Grilled Tahini Chicken

You’ll love the Mediterranean flavors of this Grilled Tahini Chicken! Tahini gives the chicken a nutty flavor and keeps it tender and juicy. This dish is perfect for family dinners, backyard barbecues, or meal prep for the week. Its unique marinade elevates simple chicken into a flavorful experience that everyone will enjoy.

Why You’ll Love This Recipe

• Flavor-Packed: The tahini marinade infuses the chicken with rich, nutty flavors.
• Easy Preparation: Simple steps make this recipe accessible for cooks of all skill levels.
• Versatile Serving Options: Serve with rice, salads, or wraps for a delightful meal.
• Healthy Ingredients: Packed with protein and wholesome ingredients, it’s a nutritious choice.
• Quick Cook Time: Ready in less than 90 minutes, perfect for busy weeknights.

Tools and Preparation

To make Grilled Tahini Chicken, you need a few essential tools. These will help streamline your cooking process and ensure great results.

Essential Tools and Equipment

• Grill
• Glass measuring cup
• Whisk
• Freezer bag
• Rice cooker or pot

Importance of Each Tool

• Grill: Provides the high heat needed to achieve that perfect char on the chicken.
• Glass measuring cup: Allows for precise measurement of liquids without spills.
• Freezer bag: Ideal for marinating chicken evenly while reducing mess.

Ingredients

For the Marinade

• 1/4 cup tahini
• 2 tablespoons chopped flat leaf parsley
• 1 tablespoon chopped fresh dill
• 2 tablespoons olive oil
• 3 tablespoons water
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1 teaspoon grated garlic
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and freshly ground black pepper to taste

For the Chicken and Rice

• 1 1/2 pounds boneless skinless chicken thighs (or breasts, or a combination)
• 1 cup white or brown rice
• 1 1/2 cups water (2 cups if using brown rice)
• 1 tablespoon chopped fresh dill
• 1 teaspoon lemon zest
• Salt to taste
• 1 tablespoon fresh lemon juice

How to Make Grilled Tahini Chicken

Step 1: Prepare the Marinade

In a glass measuring cup, whisk together all of the ingredients for the marinade. Add the chicken to a freezer bag and pour in the marinade. Press the air out of the bag and seal it. Massage the marinade into the chicken. Let it marinate for 1 to 4 hours.

Step 2: Preheat Your Grill

Preheat your grill to medium-high heat (about 400–425°F). Clean and oil the grill grates before adding the chicken to them. While the grill is heating up, prepare the rice.

Step 3: Cook the Rice

Cook the rice according to package instructions. Before bringing it to a boil, add in dill and lemon zest. Once cooked, turn off the heat and stir in lemon juice. Cover again with a lid and let it steam for 10 minutes. Fluff with a fork and taste for seasoning.

Step 4: Grill the Chicken

Once your grill is heated, place the marinated chicken onto the grates. Cook for 4–6 minutes before flipping it over. Continue grilling until it reaches an internal temperature of 165°F. Remove from grill and let rest for 5–10 minutes before serving with rice. For added flavor, grill a halved lemon cut side down during the last few minutes until golden brown.

How to Serve Grilled Tahini Chicken

Grilled Tahini Chicken is not just flavorful; it’s also versatile in how you can serve it. Pairing it with the right accompaniments can enhance its Mediterranean essence and create a well-rounded meal.

With Fresh Salads

• Greek Salad: Combine cucumbers, tomatoes, red onions, olives, and feta cheese for a refreshing side.
• Tabbouleh: A bulgur salad made with parsley, mint, tomatoes, and lemon juice adds brightness.
• Arugula Salad: Toss arugula with lemon vinaigrette for a peppery contrast.

With Grains

• Quinoa Pilaf: Fluffy quinoa mixed with nuts and herbs provides a nutty flavor boost.
• Couscous: Light and fluffy couscous drizzled with olive oil makes a quick side.
• Pita Bread: Warm pita bread is great for scooping up the chicken and any sauces.

With Dipping Sauces

• Tzatziki Sauce: A yogurt-based sauce with cucumber and garlic pairs beautifully with grilled flavors.
• Hummus: Creamy hummus offers a rich dip that complements the tahini in the chicken.

How to Perfect Grilled Tahini Chicken

To ensure your Grilled Tahini Chicken turns out tender and flavorful every time, follow these essential tips.

• Marinate Properly: Allow the chicken to marinate for at least 1 hour but no more than 4 hours for maximum flavor infusion.
• Preheat Your Grill: Ensure your grill is hot before placing the chicken on it. This helps achieve those beautiful grill marks and prevents sticking.
• Check Internal Temperature: Use a meat thermometer to ensure the internal temperature reaches 165°F for safe consumption.
• Let It Rest: After grilling, let the chicken rest for 5-10 minutes. This allows juices to redistribute, making it juicier when sliced.

Best Side Dishes for Grilled Tahini Chicken

Pairing your Grilled Tahini Chicken with hearty side dishes can elevate your meal. Here are some excellent options:

1. Roasted Vegetables: Seasonal veggies like bell peppers and zucchini tossed in olive oil are delicious when roasted until caramelized.
2. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting companion.
3. Mediterranean Rice Pilaf: Rice cooked with broth, almonds, and herbs enhances the dish’s Mediterranean flair.
4. Grilled Asparagus: Simple yet elegant, grilled asparagus drizzled with lemon juice brings out fresh flavors.
5. Stuffed Bell Peppers: Bell peppers filled with quinoa or rice make a colorful addition to your plate.
6. Fattoush Salad: A tangy salad featuring toasted pita chips adds crunch and zest.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Grilled Tahini Chicken to new heights. Here are some pitfalls to watch out for:

• Skipping the Marinade Time – Not allowing enough time for the chicken to marinate can lead to bland flavors. Aim for at least 1 hour, but up to 4 hours is ideal for maximum flavor absorption.

• Not Preheating the Grill – Failing to preheat the grill can result in uneven cooking and sticking. Make sure your grill reaches a medium-high temperature of around 400-425°F before adding the chicken.

• Overcooking the Chicken – Cooking the chicken too long can make it dry. Use a meat thermometer to check for an internal temperature of 165°F for perfectly juicy chicken.

• Ignoring Rest Time – Cutting into the chicken right after grilling causes juices to escape. Let it rest for 5-10 minutes before serving to keep it moist.

• Neglecting Seasoning – If you forget to season the rice or chicken adequately, it may taste bland. Use salt and pepper generously and taste as you go.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Grilled Tahini Chicken in an airtight container.
• It will last up to 3 days in the refrigerator.

Freezing Grilled Tahini Chicken

• Wrap individual portions tightly in plastic wrap or foil, then place them in a freezer-safe bag.
• It can be frozen for up to 2 months.

Reheating Grilled Tahini Chicken

• Oven – Preheat your oven to 350°F. Place the chicken on a baking sheet and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave – Place chicken on a microwave-safe plate. Cover and heat in short intervals, checking every minute until heated evenly.
• Stovetop – Heat a non-stick skillet over medium heat. Add a splash of water or broth, then cover with a lid as you warm it through, flipping occasionally.

Frequently Asked Questions

Here are some frequently asked questions about Grilled Tahini Chicken that might help clarify your cooking process.

Can I use different cuts of chicken for Grilled Tahini Chicken?

Yes! You can substitute boneless skinless chicken thighs with breasts or even turkey, depending on your preference.

What should I serve with Grilled Tahini Chicken?

This dish pairs wonderfully with rice, quinoa, or a fresh salad topped with vegetables and herbs.

How do I store leftover Grilled Tahini Chicken?

Store leftovers in an airtight container in the refrigerator for up to three days or freeze them for later use.

Can I make this recipe ahead of time?

Absolutely! You can marinate the chicken a day in advance and grill it just before serving for best results.

Final Thoughts

Grilled Tahini Chicken is a flavorful and versatile dish that transports you straight to the Mediterranean with each bite. The nutty tahini marinade not only enhances tenderness but also invites creativity in customization—feel free to add different herbs or spices according to your taste preferences! Give this recipe a try; you won’t be disappointed!

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Grilled Tahini Chicken

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• Author: Saphira
• Total Time: 30 minutes
• Yield: Serves approximately four people 1x

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Description

Grilled Tahini Chicken is a delightful dish that combines the nutty richness of tahini with succulent chicken, delivering an explosion of Mediterranean flavors. This easy-to-make recipe transforms simple ingredients into a gourmet meal that’s perfect for family dinners, backyard barbecues, or meal prep. The unique marinade ensures that the chicken remains tender and juicy, while its quick cooking time makes it ideal for busy weeknights. Pair it with fresh salads, grains, or dips to create a well-rounded meal that everyone will love.

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Ingredients

Scale 1x2x3x

• 1/4 cup tahini
• 1 1/2 pounds boneless skinless chicken thighs (or breasts)
• 2 tablespoons olive oil
• 3 tablespoons water
• Juice and zest of 1 lemon
• 1 teaspoon grated garlic
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and freshly ground black pepper to taste
• 1 cup white or brown rice
• 1 1/2 cups water (2 cups if using brown rice)
• 1 tablespoon chopped fresh dill
• 1 teaspoon lemon zest
• Salt to taste
• 1 tablespoon fresh lemon juice

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Instructions

1. In a glass measuring cup, whisk together tahini, olive oil, water, lemon juice and zest, garlic, cumin, smoked paprika, salt, and pepper.
2. Place chicken in a freezer bag and pour the marinade over it. Seal the bag and massage to coat well. Marinate for 1 to 4 hours.
3. Preheat the grill to medium-high heat (400–425°F). Clean and oil the grates.
4. Grill the marinated chicken for 4–6 minutes per side until cooked through (internal temperature should reach 165°F). Let rest for 5–10 minutes before serving.
5. Cook the rice according to package instructions. Before bringing it to a boil, add in dill and lemon zest. Once cooked, stir in lemon juice and let it steam for 10 minutes.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 piece of grilled chicken (150g)
• Calories: 300
• Sugar: 0g
• Sodium: 450mg
• Fat: 16g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 2g
• Protein: 36g
• Cholesterol: 120mg