Strawberry Chicken Salad

This Strawberry Chicken Salad is a delightful combination of fresh ingredients, making it perfect for any occasion. With tender chicken, juicy strawberries, and a creamy balsamic dressing, it’s not just a salad; it’s a feast for the senses! Whether you’re serving it at a summer picnic or as a quick weeknight dinner, this salad is sure to impress with its vibrant colors and flavors.

Why You’ll Love This Recipe

• Nutritious and Wholesome: Packed with fresh fruits and greens, this salad offers essential vitamins and minerals.
• Quick and Easy: With a total prep time of just 35 minutes, you can have this delicious dish ready in no time.
• Make-Ahead Friendly: Perfect for meal prep; you can easily prepare components in advance for busy days.
• Flavorful and Satisfying: The combination of sweet strawberries and savory chicken creates a balanced flavor profile that everyone will enjoy.
• Versatile Ingredients: Customize the salad with your favorite toppings or dressings to cater to your taste preferences.

Tools and Preparation

To make your cooking experience smooth, gather the necessary tools before you start. Having everything on hand will streamline the process.

Essential Tools and Equipment

• Large skillet
• Mixing bowl
• Small skillet
• Whisk
• Cutting board
• Sharp knife

Importance of Each Tool

• Large skillet: Ideal for cooking chicken evenly without crowding.
• Mixing bowl: Perfect for tossing all the salad ingredients together seamlessly.
• Small skillet: Necessary for making candied pecans which add a delightful crunch.
• Whisk: Helps in preparing the creamy balsamic dressing smoothly.

Ingredients

This strawberry chicken salad with spinach is loaded with fresh ingredients and tossed with a homemade creamy balsamic dressing. It’s make-ahead and meal-prep friendly as well.

For the Chicken

• 4 small chicken breasts, pounded to ½ inch thick evenly (or 2 large chicken breasts)
• 2 teaspoons dried Italian seasoning
• 1 ½ teaspoon garlic powder
• Salt and pepper
• Olive oil

For the Candied Pecans

• ¼ cup light brown sugar
• 1 tablespoon water, plus more as needed
• 1 cup pecan halves
• A pinch of salt

For the Salad

• 4 cups sliced strawberries
• 2 cups fresh blueberries
• 10 ounces fresh baby spinach leaves
• 2 ripe avocados, peeled and sliced
• 1 cup crumbled feta, or to taste
• Sliced red onions

Dressing

• Creamy Balsamic Dressing

How to Make Strawberry Chicken Salad

Step 1: Season the Chicken

1. Season the chicken with 1 tablespoon olive oil, Italian seasoning, garlic powder, salt (about ½ teaspoon per breast), and pepper.
2. Let it sit on the counter for 15 minutes to absorb flavors.

Step 2: Prepare the Dressing

1. Make the creamy balsamic dressing according to this balsamic dressing recipe.

Step 3: Make the Candied Pecans

1. Melt brown sugar with water in a small skillet over medium heat.
2. Add pecans plus a pinch of salt; stir to coat for about 1-2 minutes until well coated.
3. Let them cool slightly.

Step 4: Cook the Chicken

1. Heat about 1-2 tablespoons olive oil in a large skillet over medium heat.
2. Cook chicken for about 6-8 minutes per side until fully cooked through or internal temperature reaches 165 degrees F.
3. Transfer to a plate and let it rest for 10 minutes before slicing.

Step 5: Assemble the Salad

1. Start with a bed of spinach on each plate.
2. Top with strawberries, blueberries, sliced red onions, avocado, sliced chicken, feta, and candied pecans.
3. Drizzle with prepared balsamic dressing and toss gently to combine. Enjoy!

How to Serve Strawberry Chicken Salad

Strawberry chicken salad is a versatile dish that can be enjoyed in various ways. Whether as a light lunch or part of a dinner spread, this salad brings freshness and flavor to your table.

As a Main Course

• Serve it chilled for a refreshing summer meal.
• Pair it with crusty bread or pita for a satisfying lunch option.

With Grilled Vegetables

• Add grilled asparagus or zucchini on the side for a healthy accompaniment.
• The smoky flavor of grilled vegetables complements the sweetness of strawberries.

In a Wrap

• Use large lettuce leaves or tortillas to create delicious wraps.
• This makes for an easy-to-eat option that’s great for picnics or lunchboxes.

For Meal Prep

• Divide into containers for grab-and-go lunches throughout the week.
• Keeps well in the refrigerator, making it perfect for meal prepping.

How to Perfect Strawberry Chicken Salad

To elevate your strawberry chicken salad, consider these tips. Each one enhances the overall taste and presentation of the dish.

• Use fresh ingredients: Fresh strawberries and spinach enhance the flavor profile and provide vibrant color.
• Marinate the chicken: Letting it marinate longer allows the flavors to penetrate deeply, resulting in juicier meat.
• Experiment with nuts: Try different nuts like almonds or walnuts to add crunch and vary textures.
• Adjust dressing to taste: Make sure to taste your balsamic dressing before adding it; adjust sweetness or acidity as needed.
• Garnish beautifully: A sprinkle of seeds or herbs on top elevates the visual appeal of your salad.

Best Side Dishes for Strawberry Chicken Salad

A well-rounded meal includes complementing side dishes that enhance your main course. Here are some excellent options to serve alongside your strawberry chicken salad.

1. Garlic Bread: Warm and crispy garlic bread adds a delightful crunch that pairs well with salads.
2. Quinoa Pilaf: A fluffy quinoa pilaf with herbs makes for a nutritious side packed with protein.
3. Roasted Sweet Potatoes: Their natural sweetness balances the tanginess of the salad beautifully.
4. Cucumber Salad: A refreshing cucumber salad adds extra crunch and coolness, perfect for warmer days.
5. Fruit Platter: A colorful fruit platter showcases seasonal fruits, enhancing the fruity elements in your salad.
6. Zucchini Noodles: Light and satisfying, zucchini noodles provide additional veggies without being heavy.

Common Mistakes to Avoid

When making Strawberry Chicken Salad, it’s easy to overlook small details that can affect the final result. Here are some common mistakes to avoid:

• Overcooking the Chicken: This can make your chicken dry and tough. Use a meat thermometer to ensure the internal temperature reaches 165 degrees F.
• Skipping the Marination: Not allowing the chicken to marinate can lead to bland flavors. Let it sit for at least 15 minutes after seasoning for maximum taste.
• Using Unripe Avocados: Unripe avocados can ruin the texture of your salad. Choose ripe avocados that yield slightly when pressed.
• Ignoring Ingredient Quality: Using low-quality or old ingredients will affect flavor. Always opt for fresh produce and high-quality olive oil for the best results.
• Forgetting to Toast Pecans: Raw pecans can be less flavorful. Toast them lightly in a skillet to enhance their taste and add crunch.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container in the fridge.
• Consume within 3 days for optimal freshness.

Freezing Strawberry Chicken Salad

• Freezing is not recommended since ingredients like avocado and strawberries do not freeze well.
• If you must freeze, separate components (chicken and dressing) from fresh fruits and greens before freezing.

Reheating Strawberry Chicken Salad

• Oven: Preheat oven to 350°F (175°C). Place chicken on a baking sheet and heat until warmed through.
• Microwave: Heat in short intervals, stirring in between, until warm. Be cautious with salad ingredients like avocado.
• Stovetop: Heat a skillet over medium heat and add a splash of water or broth, then add chicken until heated through.

Frequently Asked Questions

Here are some frequently asked questions about Strawberry Chicken Salad:

Can I use other proteins in this Strawberry Chicken Salad?

You can easily substitute chicken with turkey or beef if you prefer. Just adjust cooking times accordingly.

How can I make this salad vegan-friendly?

For a vegan version, replace chicken with grilled tofu or chickpeas, and skip the feta cheese or use a plant-based alternative.

What is the best way to serve Strawberry Chicken Salad?

This salad is best served chilled or at room temperature. It makes a wonderful light lunch or dinner option.

How long does it take to prepare Strawberry Chicken Salad?

The total time for this recipe is about 35 minutes, including prep and cooking time.

Can I customize the ingredients in my Strawberry Chicken Salad?

Absolutely! Feel free to add nuts, seeds, or other fruits like raspberries or blackberries for variety.

Final Thoughts

This Strawberry Chicken Salad combines vibrant flavors with nutritious ingredients, making it perfect for any meal. Its versatility allows you to customize it according to your preferences. Whether you’re prepping for lunch or serving guests at dinner, this salad promises satisfaction all around!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Strawberry Chicken Salad

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• Author: Saphira
• Total Time: 35 minutes
• Yield: Serves 6

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Description

Indulge in the vibrant flavors of this Strawberry Chicken Salad, a perfect blend of tender chicken, juicy strawberries, and fresh greens tossed together in a creamy balsamic dressing. This refreshing dish is not only visually appealing but also packed with nutrients, making it an ideal choice for summer picnics, light lunches, or quick weeknight dinners. With its balance of sweet and savory elements, each bite offers a delightful experience that will impress family and friends alike. Plus, it’s easily customizable to suit your taste preferences. Enjoy the wholesome goodness of this salad while reaping the benefits of fresh ingredients!

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Ingredients

Scale 1x2x3x

• 4 small chicken breasts, pounded to ½ inch thick evenly (or 2 large chicken breasts)
• 2 teaspoons dried Italian seasoning
• 1 ½ teaspoon garlic powder
• Salt and pepper
• Olive oil
• ¼ cup light brown sugar
• 1 tablespoon water, plus more as needed
• 1 cup pecan halves
• A pinch of salt
• 4 cups sliced strawberries
• 2 cups fresh blueberries
• 10 ounces fresh baby spinach leaves
• 2 ripe avocados, peeled and sliced
• 1 cup crumbled feta, or to taste
• Sliced red onions
• Creamy Balsamic Dressing

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Instructions

1. Season chicken with olive oil, Italian seasoning, garlic powder, salt, and pepper; let sit for 15 minutes.
2. Prepare creamy balsamic dressing as per your favorite recipe.
3. In a small skillet, combine brown sugar and water over medium heat; add pecans and a pinch of salt until coated. Let cool.
4. Cook chicken in a large skillet with olive oil over medium heat for 6-8 minutes per side until cooked through. Allow to rest before slicing.
5. Assemble salad by layering spinach on plates and topping with strawberries, blueberries, red onions, avocado slices, chicken, feta, and candied pecans. Drizzle with dressing and toss gently.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: Skillet cooking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 530
• Sugar: 16g
• Sodium: 520mg
• Fat: 36g
• Saturated Fat: 6g
• Unsaturated Fat: 28g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 8g
• Protein: 28g
• Cholesterol: 80mg