Marinated White Beans

I always have these Marinated White Beans in my fridge. They’re easy to make and extremely versatile. These beans can be topped on toast, added to salads, or served as a side dish for various meals. Their bright flavors and unique combination of ingredients make them a standout addition to any occasion.

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes only 10 minutes of active time, making it perfect for busy days.
• Flavorful: The blend of herbs, garlic, and lemon creates a delicious taste that elevates simple dishes.
• Versatile Usage: Enjoy these marinated white beans on toast, in salads, or as part of a charcuterie board.
• Healthy Option: Packed with protein and fiber, they are a nutritious choice for any meal.
• Meal Prep Friendly: Make a batch ahead of time and store them in the fridge for easy access throughout the week.

Tools and Preparation

Before diving into the recipe, gather your tools and ensure you have everything ready for smooth preparation.

Essential Tools and Equipment

• Mixing bowl
• Cutting board
• Knife
• Measuring cups
• Measuring spoons
• Sealed container for storage

Importance of Each Tool

• Mixing bowl: Essential for combining all ingredients thoroughly.
• Knife: A good knife ensures precise chopping of herbs and vegetables.
• Sealed container: Keeps the marinated beans fresh and flavorful in the fridge.

Ingredients

To make these delightful Marinated White Beans, you’ll need the following ingredients:

For the Marinated White Beans:

• 2 (15-ounce cans) white beans (drained and rinsed)
• ½ cup chopped fresh herbs (parsley, cilantro, basil, dill, tarragon, mint, etc.)
• 2 roasted red peppers (finely diced)
• ⅓ cup finely diced shallot
• 2 garlic cloves (minced)
• ½ cup extra-virgin olive oil
• 1 lemon (zested and juiced (about 3 tablespoons juice and 1 teaspoon zest))
• ½ teaspoon kosher salt
• ¼ teaspoon red pepper flakes
• ground black pepper (to taste)

How to Make Marinated White Beans

Step 1: Mix Together

In a large mixing bowl, stir together the white beans, herbs, roasted red peppers, shallot, garlic, olive oil, lemon juice, salt, red pepper flakes, and black pepper until well combined.

Step 2: Marinate

Cover the bowl with plastic wrap or a lid. Refrigerate for at least 2 hours or preferably overnight. This allows the flavors to meld beautifully. Stir again before serving or transfer to a sealed container for storage in the fridge.

Enjoy your delicious Marinated White Beans as a vibrant addition to any meal!

How to Serve Marinated White Beans

Marinated white beans are a delightful and versatile dish that can elevate any meal. Here are some creative ways to serve them:

On Toast

• Use toasted bread as a base. Spread the marinated beans on top for a quick, flavorful appetizer or snack.

In Salads

• Add a scoop of marinated white beans to your green salads. They provide a protein boost and enhance the overall flavor.

As a Dip

• Blend the beans with some extra olive oil and herbs for a creamy dip. Serve with fresh vegetables or pita chips.

With Grains

• Incorporate marinated white beans into grain bowls. Pair them with quinoa, brown rice, or farro for a hearty meal.

Stuffed in Peppers

• Use bell peppers as vessels. Fill them with marinated white beans, bake until warm, and enjoy a nutritious stuffed pepper dish.

As a Side Dish

• Serve them alongside grilled meats or fish. The tangy flavor complements savory dishes beautifully.

How to Perfect Marinated White Beans

Creating the perfect marinated white beans is simple with these helpful tips:

• Choose quality beans: Opt for high-quality canned white beans or soak and cook dried beans for better texture and flavor.
• Fresh herbs matter: Use vibrant, fresh herbs to enhance the dish’s taste. Experiment with combinations like parsley and basil.
• Let them marinate: Allow at least two hours for the flavors to meld, but overnight is best for maximum taste.
• Adjust seasoning: Taste before serving and adjust salt, lemon juice, or pepper according to your personal preference.
• Experiment with add-ins: Try adding capers, sun-dried tomatoes, or olives for an extra layer of flavor.
• Store properly: Keep the marinated beans in an airtight container in the fridge to maintain freshness up to five days.

Best Side Dishes for Marinated White Beans

Marinated white beans pair well with many side dishes that complement their flavors. Here are some delicious options:

1. Grilled Vegetables: Charred zucchini, eggplant, and bell peppers bring out rich flavors that pair perfectly with the tangy beans.
2. Roasted Potatoes: Crispy roasted potatoes seasoned with garlic and rosemary add a hearty touch alongside the lightness of the beans.
3. Couscous Salad: A refreshing couscous salad mixed with cherry tomatoes and cucumbers creates a vibrant contrast in textures.
4. Steamed Asparagus: Lightly steamed asparagus drizzled with lemon juice enhances both color and taste when served next to marinated white beans.
5. Tabbouleh: This herb-filled salad adds freshness and crunch that balances well against the creamy texture of the marinated beans.
6. Garlic Bread: Crispy garlic bread can be used as an excellent vehicle for scooping up those flavorful marinated white beans.
7. Fennel Salad: Crisp fennel slices tossed in lemon vinaigrette offer a refreshing bite that pairs nicely with the savory notes of the dish.
8. Quinoa Pilaf: A rich quinoa pilaf infused with spices provides a nutritious base that complements the robust flavors of your marinated white beans.

Common Mistakes to Avoid

When making marinated white beans, a few common mistakes can affect the flavor and texture. Here are some tips to ensure your dish turns out perfectly.

• Skipping the rinse: Not rinsing the beans can lead to a gritty texture. Always drain and rinse canned beans before using them for a cleaner taste.
• Over-marinating: While marinating enhances flavor, leaving beans too long can make them mushy. Aim for at least 2 hours but no more than 24 hours.
• Ignoring seasoning: Under-seasoning can result in bland beans. Ensure to taste and adjust the salt and pepper levels before serving.
• Neglecting fresh herbs: Using dried herbs instead of fresh ones can diminish the dish’s overall taste. Opt for fresh herbs for a vibrant flavor profile.
• Forgetting acidity: A splash of acidity brightens the dish. Don’t skip lemon juice or zest; it balances flavors wonderfully.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container to keep flavors intact.
• Marinated white beans will last up to 5 days in the fridge.

Freezing Marinated White Beans

• Use freezer-safe containers or bags for storage.
• They can be frozen for up to 3 months; thaw in the fridge overnight before use.

Reheating Marinated White Beans

• Oven: Preheat to 350°F (175°C) and warm covered for about 15 minutes until heated through.
• Microwave: Heat in short intervals, stirring in between, until warm.
• Stovetop: Gently heat over low heat, stirring occasionally until warmed throughout.

Frequently Asked Questions

What Goes With Marinated White Beans?

Marinated white beans pair well with salads, grilled vegetables, or as toppings on toast. Their versatility makes them a great addition to many dishes.

Can I Customize Marinated White Beans?

Absolutely! Feel free to add different herbs, spices, or even chopped vegetables like cucumbers or tomatoes to suit your taste preferences.

Are Marinated White Beans Healthy?

Yes! They are rich in protein and fiber while being low in fat. This makes them an excellent choice for a nutritious side dish or snack.

How Long Do Marinated White Beans Last?

When stored properly in the refrigerator, marinated white beans can last up to 5 days without losing quality.

Final Thoughts

Marinated white beans are not only easy to prepare but also incredibly versatile. You can enjoy them on their own or customize them with various herbs and spices. Whether served as a side dish or a topping on toast, they add a delightful touch to any meal. Give this recipe a try and explore all the delicious possibilities!

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Marinated White Beans

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• Author: Saphira
• Total Time: 0 hours
• Yield: About 4 servings 1x

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Description

Marinated White Beans are a vibrant and nutritious addition to your meal repertoire. These beans are not only quick and easy to prepare but also incredibly versatile, perfect for topping on toast, adding to salads, or serving as a side dish. The combination of fresh herbs, roasted red peppers, and tangy lemon creates a delightful flavor profile that elevates any dish. Packed with protein and fiber, they make for a healthy option that’s great for meal prep—just make a batch and store them in the fridge for easy access throughout the week.

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Ingredients

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• 2 (15-ounce) cans white beans (drained and rinsed)
• ½ cup chopped fresh herbs (such as parsley, cilantro, basil)
• 2 roasted red peppers (finely diced)
• ⅓ cup finely diced shallot
• 2 garlic cloves (minced)
• ½ cup extra-virgin olive oil
• 1 lemon (zested and juiced)
• Kosher salt and black pepper to taste
• Red pepper flakes

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Instructions

1. In a large mixing bowl, combine the white beans, herbs, roasted red peppers, shallot, garlic, olive oil, lemon juice, salt, red pepper flakes, and black pepper. Mix well.
2. Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or preferably overnight to allow flavors to meld.
3. Stir again before serving or transfer into a sealed container for storage in the fridge.

• Prep Time: 10 minutes
• Cook Time: N/A
• Category: Side Dish
• Method: Mixing/Marinating
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1/2 cup (120g)
• Calories: 210
• Sugar: 1g
• Sodium: 420mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 6g
• Protein: 8g
• Cholesterol: 0mg