Three Cheese Zucchini Parmesan

Three Cheese Zucchini Parmesan is an amazing Italian dinner recipe idea! This dish brings a delightful twist to summer squash, infusing it with classic Italian flavors. Coated in crispy breadcrumbs and topped with marinara sauce, Fontina, mozzarella, and Parmesan cheese, this recipe is perfect for family dinners, gatherings, or a cozy night in. You’ll love how easy and satisfying it is to create a healthy version of a beloved classic.

Why You’ll Love This Recipe

• Healthy Twist: This recipe uses zucchini instead of heavier ingredients, making it a lighter option.
• Quick Preparation: With a total time of just 45 minutes, you can whip this dish up in no time.
• Versatile Serving Options: Enjoy it on its own or as a side dish with pasta or salads for a complete meal.
• Family-Friendly: The cheesy goodness is sure to please both kids and adults alike.
• Flavorful Ingredients: A combination of cheeses and marinara sauce makes each bite deliciously rich.

Tools and Preparation

To create the perfect Three Cheese Zucchini Parmesan, you’ll need some basic kitchen tools. These essential items will help you achieve the best results.

Essential Tools and Equipment

• Nonstick skillet
• Shallow bowls or plates
• Baking sheet
• Splatter screen (optional)
• Grater

Importance of Each Tool

• Nonstick skillet: Prevents sticking while frying the zucchini and ensures even cooking.
• Shallow bowls or plates: Make dredging the zucchini easier by providing enough space for coating.
• Baking sheet: Ideal for transferring the zucchini to the oven for broiling without any mess.
• Grater: Perfect for shredding cheese quickly and efficiently.

Ingredients

For the Zucchini

• 2 medium zucchini (approximately 1 pound total)

For the Dredging Station

• 1/4 cup all-purpose flour
• 1 large egg
• 1/2 cup panko breadcrumbs
• 1 Tablespoon dried parsley
• 1/4 cup freshly grated Parmesan (plus more for topping)

For Frying

• 1 cup vegetable oil (more or less as needed)

For the Cheese Topping

• 1/2 cup fontina cheese (shredded)
• 1/2 cup fresh mozzarella cheese (shredded)

For the Sauce

• 2 cups Simple Marinara Sauce (or sauce of choice)

How to Make Three Cheese Zucchini Parmesan

Step 1: Prepare the Zucchini

1. Cut off the ends of each zucchini. Slice them lengthwise into 1/2 inch slices. You should get four slices from each zucchini for a total of eight pieces. Set aside.

Step 2: Set Up Dredging Stations

1. Arrange three shallow bowls or small plates for dredging.
2. In the first bowl, add the flour.
3. In the second bowl, crack open the egg and lightly beat it to mix yolk and white together.
4. In the third bowl, combine panko breadcrumbs, parsley, and fresh Parmesan. Mix lightly with a fork.

Step 3: Heat Oil in Skillet

1. Pour enough oil into a large nonstick skillet to cover the bottom. Heat over medium-low heat.

Step 4: Dredge Zucchini Slices

1. While waiting for oil to heat, dredge each zucchini slice:
2. Coat in flour on both sides; tap off excess flour.
3. Dip into egg mixture to coat both sides; let excess egg drip off.
4. Finally, coat in breadcrumb mixture on both sides.

Step 5: Fry Zucchini Slices

1. When oil is hot enough, place zucchini slices in skillet 2-3 at a time. Use a splatter screen to prevent oil splashes.
2. Cook until golden brown—approximately 3-4 minutes on one side and then flip to cook another 2-3 minutes.

Step 6: Prepare for Broiling

1. Transfer finished zucchini slices to a baking sheet lined with tin foil.
2. Repeat frying process until all zucchini are cooked.

Step 7: Add Cheese Toppings

1. Sprinkle fontina and mozzarella cheese over each zucchini slice for added flavor and moisture barrier against sauce.

Step 8: Broil

1. Turn on broiler; place cheese-covered zucchini on top rack until melted (watch carefully).
2. Remove from oven; add marinara sauce on top of each slice and sprinkle remaining mozzarella and fontina.

Step 9: Final Broil

1. Return tray to broiler until cheese is melted and slightly browned—this will take seconds.

Step 10: Serve Immediately

Remove from oven and serve your delightful Three Cheese Zucchini Parmesan hot alongside your favorite pasta or vegetables!

How to Serve Three Cheese Zucchini Parmesan

Three Cheese Zucchini Parmesan is a versatile dish that pairs wonderfully with various sides and drinks. Here are some delicious serving suggestions to elevate your dining experience.

With Pasta

• Spaghetti or Fettuccine – Serve alongside a light garlic olive oil pasta for a complete meal.
• Pesto Pasta – Toss pasta with fresh basil pesto to complement the cheesy flavors of the zucchini.

Salad Pairings

• Mixed Green Salad – A simple salad with arugula, cherry tomatoes, and balsamic vinaigrette adds freshness.
• Caprese Salad – Layer fresh mozzarella, tomatoes, and basil for a classic Italian side.

Bread Options

• Garlic Bread – Crunchy garlic bread makes an excellent addition for sopping up marinara sauce.
• Focaccia – Soft and flavorful focaccia pairs well with the richness of the dish.

Wine Alternatives

• Sparkling Water with Lemon – Refreshing and light, this drink cleanses the palate.
• Herbal Iced Tea – A chilled herbal tea offers a soothing complement to the warm dish.

How to Perfect Three Cheese Zucchini Parmesan

To ensure your Three Cheese Zucchini Parmesan turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients – Opt for fresh zucchini and high-quality cheeses for the best flavor.
• Pat Dry Zucchini – After slicing, pat the zucchini dry to remove excess moisture before dredging.
• Monitor Oil Temperature – Ensure the oil is hot enough before frying; it should sizzle when you add zucchini slices.
• Don’t Crowd the Pan – Fry zucchini in batches to maintain even cooking and crispiness.
• Layer Cheese Wisely – Add cheese in layers to ensure even melting and prevent sogginess from sauce.
• Watch the Broiler Closely – Keep an eye on your dish while broiling; it can go from perfect to burnt in seconds!

Best Side Dishes for Three Cheese Zucchini Parmesan

Pairing side dishes with your Three Cheese Zucchini Parmesan can enhance the overall meal. Here are some great options to consider.

1. Garlic Roasted Potatoes – Crispy potatoes seasoned with garlic make for a hearty side.
2. Steamed Broccoli – Lightly steamed broccoli adds color and nutrients without overpowering flavors.
3. Quinoa Salad – A protein-packed quinoa salad can provide a great contrast in texture.
4. Sautéed Spinach – Quickly sautéed spinach with garlic offers a nutrient-rich accompaniment.
5. Cauliflower Rice – Light and fluffy cauliflower rice serves as a low-carb alternative to grains.
6. Roasted Bell Peppers – Sweet roasted bell peppers add vibrant color and flavor balance.

Common Mistakes to Avoid

One of the keys to a successful Three Cheese Zucchini Parmesan is avoiding common pitfalls. Here are some mistakes to watch out for:

• Skipping the dredging process: Properly coating your zucchini is essential for achieving that crispy texture. Make sure to follow the dredging steps closely.
• Using insufficient oil: If you don’t use enough oil, the zucchini might not fry correctly. Ensure there’s enough oil in the skillet to cover the bottom adequately.
• Overcrowding the pan: Cooking too many zucchini slices at once can lower the oil temperature, leading to soggy pieces. Fry in small batches for best results.
• Not preheating the broiler: Broiling helps melt and brown the cheese quickly. Always preheat your broiler before adding your dish for optimal results.
• Ignoring seasoning layers: Flavors can be lost if you don’t season each layer properly. Sprinkle some salt and pepper on each component as you assemble your dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Enjoy within 3-4 days for optimal freshness.

Freezing Three Cheese Zucchini Parmesan

• Wrap individual portions tightly in plastic wrap or aluminum foil.
• Freeze for up to 2 months for best quality.

Reheating Three Cheese Zucchini Parmesan

• Oven: Preheat to 350°F (175°C). Place on a baking sheet and heat for about 15-20 minutes until warmed through.
• Microwave: Heat in short intervals, checking after every minute until heated thoroughly. Cover with a microwave-safe lid to retain moisture.
• Stovetop: Reheat in a skillet over low heat, turning occasionally until warmed evenly.

Frequently Asked Questions

What is Three Cheese Zucchini Parmesan?

Three Cheese Zucchini Parmesan is a delicious Italian dish featuring layers of fried zucchini, marinara sauce, and three types of cheese, creating a comforting and flavorful meal.

Can I make Three Cheese Zucchini Parmesan ahead of time?

Yes! You can prepare everything ahead of time and bake just before serving. This makes it convenient for gatherings or weeknight dinners.

Is Three Cheese Zucchini Parmesan suitable for freezing?

Absolutely! This dish freezes well when stored properly. Just ensure it’s wrapped tightly to prevent freezer burn.

How can I customize my Three Cheese Zucchini Parmesan?

Feel free to add other vegetables like eggplant or bell peppers, or try different cheeses based on your preference!

What can I serve with Three Cheese Zucchini Parmesan?

Pair this dish with a side salad or pasta for a complete meal that everyone will love.

Final Thoughts

Three Cheese Zucchini Parmesan is not just a delightful twist on classic Italian flavors but also a versatile option that can be customized based on available ingredients. Whether served alone or alongside pasta, it promises satisfaction with every bite. We encourage you to try this recipe and make it your own!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Three Cheese Zucchini Parmesan

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• Author: Saphira
• Total Time: 45 minutes
• Yield: Serves approximately 4 people 1x

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Description

Indulge in the delightful flavors of Three Cheese Zucchini Parmesan, a comforting yet healthy twist on a classic Italian dish. This recipe showcases tender zucchini slices coated in crispy breadcrumbs and topped with a blend of Fontina, mozzarella, and Parmesan cheeses, all smothered in rich marinara sauce. Perfect for family dinners or entertaining guests, this dish is not only easy to prepare but also satisfies even the pickiest eaters. With its vibrant colors and cheesy goodness, it’s a fantastic way to incorporate seasonal squash into your meals. Serve it alongside pasta or salads for a complete dining experience that everyone will love!

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Ingredients

Scale 1x2x3x

• 2 medium zucchini
• 1/4 cup all-purpose flour
• 1 large egg
• 1/2 cup panko breadcrumbs
• 1 tablespoon dried parsley
• 1/4 cup fresh grated Parmesan (plus more for topping)
• 1 cup vegetable oil (for frying)
• 1/2 cup shredded Fontina cheese
• 1/2 cup shredded fresh mozzarella cheese
• 2 cups marinara sauce

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Instructions

1. Slice zucchini lengthwise into 1/2 inch pieces.
2. Set up three shallow bowls: one with flour, one with beaten egg, and the last with a mix of panko breadcrumbs, parsley, and Parmesan.
3. Heat oil in a nonstick skillet over medium-low heat.
4. Dredge each zucchini slice in flour, dip in egg, then coat with breadcrumb mixture.
5. Fry zucchini slices until golden brown on both sides; transfer to a baking sheet lined with foil.
6. Top each fried slice with Fontina and mozzarella cheeses.
7. Broil until cheese melts; add marinara sauce and sprinkle with more cheese before final broiling.
8. Serve hot alongside your favorite sides.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Frying/Broiling
• Cuisine: Italian

Nutrition

• Serving Size: 1 piece (100g)
• Calories: 250
• Sugar: 3g
• Sodium: 480mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 3g
• Protein: 10g
• Cholesterol: 55mg