Chicken Alfredo Zucchini Roll Ups Recipe

Name: Chicken Alfredo Zucchini Roll Ups
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1 large thick zucchini; 2 cups shredded chicken; 2 cups Alfredo sauce; 1 1/4 cup shredded mozzarella cheese; 1/4 cup shaved Parmesan cheese; 1 tsp dried parsley

Published: July 20, 2025

by Saphira

Why You’ll Love This Recipe

Quick and Easy: This dish takes only 30 minutes from start to finish, making it ideal for busy weeknights.
Flavorful Comfort: The creamy Alfredo sauce paired with tender chicken and cheesy goodness makes every bite comforting.
Healthy Alternative: By using zucchini instead of traditional pasta, you lower the carbs while still enjoying a delicious meal.
Versatile Dish: Perfect for family dinners, gatherings, or as meal prep for the week ahead.
Minimal Ingredients: With just six simple ingredients, it’s easy to make without any fuss.

Tools and Preparation

To create these delicious Chicken Alfredo Zucchini Roll Ups, you’ll need some essential kitchen tools. Having the right equipment will streamline your cooking process and ensure great results.

Essential Tools and Equipment

Mandolin slicer or chef’s knife
Baking dish (9×5 or 8×8 inch)
Cooking spray
Mixing bowl
Measuring cups

Importance of Each Tool

Mandolin slicer: This tool helps achieve even zucchini slices for perfect roll-ups.
Baking dish: A good-quality baking dish ensures even cooking and easy cleanup.
Cooking spray: Prevents sticking and makes serving easier after baking.

Ingredients

For this simple yet delicious Chicken Alfredo Zucchini Roll Ups Recipe, gather the following ingredients:

For the Roll-Ups

1 large thick zucchini
2 cups shredded chicken (rotisserie works great)

For the Sauce and Topping

2 cups alfredo sauce (homemade or store bought)
1 1/4 cup shredded mozzarella cheese
1/4 cup shaved parmesan cheese
1 tsp dried parsley or fresh parsley

How to Make Chicken Alfredo Zucchini Roll Ups Recipe

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit. Lightly spray your baking dish with cooking spray and set it aside.

Step 2: Prepare the Zucchini

Using a mandolin slicer or a large chef’s knife, slice the zucchini lengthwise into ⅛-inch thick slices. Aim for about 12 slices in total.

Step 3: Assemble the Roll-Ups

Take one zucchini slice and place shredded chicken over it. Add approximately 1 tablespoon of alfredo sauce on top. Roll up tightly and place it seam-side down in the prepared baking dish. Repeat this process with the remaining zucchini slices and filling.

Step 4: Add Sauce and Cheese

Pour any remaining alfredo sauce over the rolled-up zucchini. Then sprinkle mozzarella cheese generously over the top followed by shaved parmesan cheese.

Step 5: Bake to Perfection

Place the baking dish in the oven and bake for about 25 minutes. Look for bubbly sauce and fully cooked zucchini noodles. Once done, remove from oven and garnish with parsley. Let rest for about 10 minutes before serving.

Enjoy your delicious Chicken Alfredo Zucchini Roll Ups!

How to Serve Chicken Alfredo Zucchini Roll Ups Recipe

Zucchini Chicken Alfredo Roll Ups are a delightful dish that can be enjoyed in various ways. Whether you want to keep it simple or elevate your dining experience, here are some serving suggestions.

Pair with a Fresh Salad

Garden Salad: A light garden salad with mixed greens, cucumbers, and cherry tomatoes adds freshness to the meal.
Caesar Salad: A classic Caesar salad with romaine lettuce, croutons, and a creamy dressing complements the richness of the roll ups.

Add a Flavorful Bread

Garlic Breadsticks: Soft garlic breadsticks provide a delicious crunch and enhance the overall flavor profile.
Herb Focaccia: This aromatic bread is perfect for soaking up any extra alfredo sauce left on your plate.

Serve with Dipping Sauces

Marinara Sauce: A side of marinara sauce gives a tangy twist that pairs well with the creamy roll ups.
Pesto Sauce: The fresh basil flavor of pesto adds an exciting layer of taste.

How to Perfect Chicken Alfredo Zucchini Roll Ups Recipe

To ensure your Chicken Alfredo Zucchini Roll Ups turn out perfectly every time, consider these helpful tips.

Use a Mandolin for Even Slices: A mandolin slicer helps achieve consistent ⅛-inch thick zucchini slices, making rolling easier and cooking more even.
Pre-cook Zucchini Slightly: Lightly steam or grill zucchini slices before rolling to soften them, making them easier to work with.
Season Your Chicken Well: Adding spices or herbs to your shredded chicken enhances the overall flavor of the dish.
Let it Rest After Baking: Allowing the roll ups to rest for about 10 minutes after baking helps the flavors meld together and makes serving easier.
Experiment with Cheese Varieties: Try mixing different cheeses like gouda or cheddar for unique flavors in your roll ups.

Best Side Dishes for Chicken Alfredo Zucchini Roll Ups Recipe

Pairing side dishes with Chicken Alfredo Zucchini Roll Ups can enhance your meal. Here are some great options.

Steamed Broccoli: Bright green broccoli adds color and nutrients while balancing the richness of the roll ups.
Roasted Asparagus: Simple roasted asparagus drizzled with olive oil brings out its natural flavors and provides a crunchy texture.
Quinoa Salad: A refreshing quinoa salad mixed with lemon juice and herbs offers a light contrast to the creamy dish.
Grilled Vegetables: Assorted grilled vegetables like bell peppers and eggplant add smokiness and depth to your meal.
Coleslaw: A tangy coleslaw gives a crunchy texture that complements the soft zucchini rolls nicely.
Mashed Cauliflower: Creamy mashed cauliflower is a low-carb alternative that pairs beautifully with alfredo sauce.

Common Mistakes to Avoid

Many people make common mistakes when preparing Chicken Alfredo Zucchini Roll Ups. Here are some tips to help you avoid them.

Skipping the Zucchini Preparation: Not properly preparing the zucchini can lead to watery roll-ups. Make sure to slice it evenly and pat dry if needed.
Overstuffing the Rolls: Using too much filling can make rolling difficult and lead to messy results. Stick to the recommended amount of chicken and sauce for each zucchini slice.
Neglecting Oven Temperature: Baking at the wrong temperature can result in uneven cooking. Always preheat your oven to 375 degrees Fahrenheit for best results.
Not Letting It Rest: Cutting into the roll-ups immediately after baking can cause filling to spill out. Allow them to rest for about 10 minutes before serving.
Forgetting Seasoning: Failing to add seasoning can make your dish bland. Use dried or fresh parsley generously for added flavor.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
They will last up to 3 days in the refrigerator.

Freezing Chicken Alfredo Zucchini Roll Ups Recipe

If freezing, place them in a freezer-safe container or bag.
They can be frozen for up to 3 months.

Reheating Chicken Alfredo Zucchini Roll Ups Recipe

Oven: Preheat your oven to 350 degrees Fahrenheit. Cover with foil and heat for about 15-20 minutes until warmed through.
Microwave: Place on a microwave-safe plate and cover loosely. Heat on medium power for 1-2 minutes or until hot.
Stovetop: Use a skillet over medium heat, adding a splash of broth or water. Heat covered until warmed through.

Frequently Asked Questions

What is the focus keyphrase for this recipe?

The focus keyphrase is Chicken Alfredo Zucchini Roll Ups Recipe.

Can I use regular pasta instead of zucchini?

Yes, if you’re not avoiding carbs, you can substitute with cooked pasta noodles instead of zucchini slices.

How do I customize my Chicken Alfredo Zucchini Roll Ups Recipe?

You can add vegetables like spinach or bell peppers, or swap out chicken for turkey or beef for variety.

Is there a vegetarian option available?

Absolutely! You can replace the chicken with a plant-based protein such as tofu or tempeh mixed with alfredo sauce.

Final Thoughts

This Chicken Alfredo Zucchini Roll Ups Recipe is both comforting and versatile, perfect for busy weeknights or family gatherings. With just six ingredients, it can easily be customized by adding different vegetables or proteins. Try this delicious dish today!

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