Southwest Chicken Wraps

These Southwest Chicken Wraps are a delightful blend of protein and flavor, perfect for any occasion. Whether you’re hosting guests or meal-prepping for the week, these wraps will not disappoint. With fresh ingredients and a zesty dressing, they offer a taste sensation that you’ll want to enjoy again and again!

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes of prep time, these wraps fit seamlessly into your busy schedule.
• Flavor Explosion: Bursting with spices and fresh ingredients, each bite is a fiesta for your taste buds.
• Versatile Meal: Perfect for lunch, dinner, or a snack; they’re adaptable for any mealtime.
• Healthy Option: Packed with lean protein and fresh veggies, these wraps make for a nutritious choice.
• Great Leftovers: Make extra and enjoy them the next day; they taste amazing even cold!

Tools and Preparation

Before diving into the recipe, gather your tools. Having everything ready will streamline the cooking process.

Essential Tools and Equipment

• Skillet
• Mixing bowl
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Skillet: Essential for cooking the chicken evenly while adding flavor through searing.
• Mixing bowl: Helps in combining spices and ingredients efficiently before adding to the wrap.

Ingredients

For the Chicken Marinade

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin

For the Wrap Filling

• 1 pound chicken tenders
• 1 tablespoon avocado oil
• 2 cups each of thinly shredded red cabbage
• 2 cups each of thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro

For Assembly

• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)
• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese
• Tortilla chips (I like Siete Foods Tortilla Chips)

How to Make Southwest Chicken Wraps

Step 1: Marinate the Chicken

Begin by seasoning the chicken tenders. In a mixing bowl:
1. Combine salt, black pepper, chili powder, garlic powder, oregano, paprika, and cumin.
2. Add chicken tenders and avocado oil. Mix until well-coated. Let it marinate for at least 10 minutes.

Step 2: Cook the Chicken

In a skillet over medium heat:
1. Add marinated chicken.
2. Cook for about 5–7 minutes on each side or until fully cooked through.
3. Remove from heat and let rest before slicing.

Step 3: Prepare the Veggies

While the chicken is resting:
1. Shred red and green cabbage finely.
2. Slice red onion thinly.
3. Chop fresh cilantro.

Step 4: Assemble the Wraps

To assemble your wraps:
1. Take one tortilla and spread 2 tablespoons of SideDish Southwest Dressing on it.
2. Layer with sliced chicken, shredded cabbages, onion, cilantro, avocado slices, and more dressing if desired.
3. Sprinkle shredded goat cheddar cheese on top.

Step 5: Serve and Enjoy!

Wrap tightly and serve with tortilla chips on the side for extra crunch! Enjoy your flavorful Southwest Chicken Wraps!

How to Serve Southwest Chicken Wraps

These Southwest Chicken Wraps are not only delicious but also versatile in how you can serve them. Whether it’s a casual lunch or a festive gathering, here are some great serving suggestions to elevate your dining experience.

For a Quick Lunch

• Pair with fresh fruit like watermelon or berries for a refreshing touch.
• Serve with a side of tortilla chips and salsa for added crunch and flavor.

As a Party Platter

• Arrange wraps on a large platter, cut into bite-sized pieces for easy sharing.
• Offer various dipping sauces like guacamole, ranch, or extra Southwest dressing.

With a Side Salad

• Complement your wraps with a light garden salad dressed in lime vinaigrette.
• A simple coleslaw adds crunch and balances the flavors nicely.

For Meal Prep

• Store wraps individually in foil or parchment paper for easy grab-and-go lunches.
• Include small containers of dressing on the side to keep them fresh until ready to eat.

How to Perfect Southwest Chicken Wraps

Crafting the perfect Southwest Chicken Wraps is all about attention to detail. Here are some tips to ensure your wraps are always fantastic.

• Marinate the chicken: Allow the chicken tenders to soak in spices and oil for at least 30 minutes before cooking for maximum flavor.
• Use fresh ingredients: Fresh vegetables and herbs make a significant difference in taste and texture.
• Warm the tortillas: Lightly heat tortillas before filling them; this makes them more pliable and easier to roll.
• Don’t overfill: Keep fillings balanced to prevent wraps from bursting open; aim for about 1 cup of filling per wrap.
• Experiment with toppings: Try adding jalapeños or pepper jack cheese for an extra kick if you like heat.
• Wrap tightly: Securely roll each wrap while tucking in the sides to keep everything contained.

Best Side Dishes for Southwest Chicken Wraps

To complement your flavorful Southwest Chicken Wraps, consider these delicious side dishes. They enhance the meal and add variety.

1. Black Bean Salad – A zesty mix of black beans, corn, diced tomatoes, and avocado tossed with lime juice.
2. Mexican Street Corn – Grilled corn on the cob slathered with mayo, cheese, chili powder, and lime zest.
3. Guacamole – Creamy avocado dip mixed with lime juice, cilantro, onions, and tomatoes; perfect for dipping!
4. Spanish Rice – Fluffy rice cooked with tomatoes and spices, adding a comforting element to your meal.
5. Chips and Salsa – Crispy tortilla chips served with fresh tomato salsa make an irresistible snack alongside wraps.
6. Cilantro Lime Quinoa – Healthy quinoa tossed with cilantro and lime juice provides a light yet flavorful side dish.

Common Mistakes to Avoid

When making Southwest Chicken Wraps, it’s easy to stumble into some common pitfalls. Here are a few mistakes to watch out for:

• seasoning choices: Not using enough seasoning can result in bland wraps. Make sure to measure spices carefully and adjust to your taste.
• chicken preparation: Overcooking the chicken can lead to dryness. Use a meat thermometer to ensure it reaches 165°F for juicy results.
• wrapping technique: Folding wraps improperly might cause fillings to spill out. Ensure you tuck in the sides before rolling tightly.
• ingredient balance: Skipping the veggies can make wraps less nutritious. Aim for a good mix of protein, greens, and toppings for balanced flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store wraps in an airtight container for up to 3 days.
• Keep dressing separate until ready to eat for freshness.

Freezing Southwest Chicken Wraps

• Wrap each one tightly in plastic wrap or aluminum foil before placing them in a freezer-safe bag.
• They can be frozen for up to 2 months.

Reheating Southwest Chicken Wraps

• Oven: Preheat to 350°F and wrap in foil. Heat for about 10-15 minutes until warm.
• Microwave: Place on a microwave-safe plate and cover with a damp paper towel. Heat for about 1-2 minutes.
• Stovetop: Heat in a skillet over medium heat, flipping occasionally until warm throughout.

Frequently Asked Questions

Here are some frequently asked questions about preparing and enjoying Southwest Chicken Wraps:

Can I customize the Southwest Chicken Wraps?

Absolutely! You can swap proteins or add different veggies based on your preference.

What sauces pair well with Southwest Chicken Wraps?

A variety of sauces work well, like ranch, salsa, or guacamole. Feel free to experiment!

How do I make these wraps healthier?

Consider using whole wheat tortillas and adding more fresh vegetables to increase nutritional value.

Can I use leftovers for other meals?

Yes! Leftover chicken can be used in salads, tacos, or grain bowls for diverse meals throughout the week.

Final Thoughts

These Southwest Chicken Wraps are not only delicious but also versatile and easy to prepare. With options for customization, you can enjoy them any way you like. Give this recipe a try; it’s perfect for meal prep or serving guests!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Southwest Chicken Wraps

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• Author: Saphira
• Total Time: 30 minutes
• Yield: Serves 4 wraps 1x

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Description

Savor the vibrant taste of Southwest Chicken Wraps, the perfect solution for busy weeknights or casual gatherings. These wraps combine tender marinated chicken with a colorful medley of fresh vegetables, all enveloped in a soft tortilla. With a zesty dressing and a sprinkle of cheese, each bite delivers a fiesta of flavors that will keep you coming back for more. Quick to prepare and packed with lean protein, they are not only delicious but also nutritious, making them an ideal choice for meal prep or entertaining guests. Elevate your dining experience with these satisfying wraps that promise to please everyone at the table.

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Ingredients

Scale 1x2x3x

• 1 pound chicken tenders
• 1 tablespoon avocado oil
• 2 cups shredded red cabbage
• 2 cups shredded green cabbage
• 1/4 cup sliced red onion
• 1/4 cup chopped cilantro
• 4 burrito-sized tortillas
• 1 cup shredded goat cheddar cheese
• SideDish Southwest Dressing

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Instructions

1. Marinate the chicken by mixing salt, pepper, chili powder, garlic powder, oregano, paprika, cumin, and avocado oil in a bowl. Coat the chicken tenders and let sit for at least 10 minutes.
2. Cook the marinated chicken in a skillet over medium heat for about 5–7 minutes on each side until fully cooked (internal temperature should reach 165°F). Allow to rest before slicing.
3. While the chicken rests, prepare the veggies by shredding the cabbages, slicing the red onion, and chopping fresh cilantro.
4. Assemble each wrap by spreading Southwest dressing on a tortilla and layering with sliced chicken, veggies, avocado slices, and cheese.
5. Wrap tightly and serve immediately with tortilla chips for added crunch.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Skillet
• Cuisine: Southwestern

Nutrition

• Serving Size: 1 serving
• Calories: 550
• Sugar: 2g
• Sodium: 860mg
• Fat: 29g
• Saturated Fat: 8g
• Unsaturated Fat: 19g
• Trans Fat: 0g
• Carbohydrates: 52g
• Fiber: 10g
• Protein: 31g
• Cholesterol: 80mg