Description
Savor the crispy goodness of Air Fryer Zucchini Fries, a deliciously healthy alternative to traditional fries. These golden sticks are made from fresh zucchini, coated in a crunchy breadcrumb mixture, and air-fried to perfection for a guilt-free snack or side dish. With minimal prep time and a variety of dipping options, they’re perfect for any occasion—from movie nights to casual gatherings. Enjoy them with zesty marinara sauce, creamy ranch dressing, or a homemade garlic aioli for an elevated taste experience.
Ingredients
Scale
- 2 medium zucchini
- ½ cup all-purpose flour (or gluten-free flour)
- 2 large eggs
- 1 cup Panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 2 teaspoons garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Olive oil spray
Instructions
- Prepare the zucchini by trimming the ends and cutting them into ½-inch thick fries.
- Set up three bowls: one with flour, one with beaten eggs, and one with Panko breadcrumbs mixed with Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Coat each zucchini fry in flour, dip in egg, and then coat with the breadcrumb mixture.
- Arrange fries in a single layer in the air fryer basket, spraying tops lightly with oil.
- Air fry at 400°F for 10-12 minutes until golden and crispy.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg