Description
Indulge in the warmth of fall with this delightful Apple Crumble Chia Pudding, a wholesome dish that merges creamy chia pudding with spiced apples and a crunchy crumble topping. Perfect for breakfast or a satisfying snack, this nutritious recipe is easy to prepare and packed with fiber and healthy fats. With its rich flavors of apple butter, cinnamon, and cardamom, this pudding is not only delicious but also versatile and make-ahead friendly, making it an ideal option for busy mornings or festive gatherings. Customize it with your favorite toppings for an extra touch of flavor!
Ingredients
Scale
- 1/3 cup unsweetened plain plant-based yogurt
- 3 tbsp apple butter
- 1 medjool date
- 3/4 cup soy milk
- 1/3 cup chia seeds
- 3 tbsp gluten-free rolled oats
- 2 apples, diced
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 tsp cardamom
- 1/4 tsp kosher salt or more to taste
- 2 tsp maple syrup
Instructions
- Blend the chia pudding base by combining plant-based yogurt, apple butter, medjool date, vanilla extract, spices, salt, and soy milk until smooth.
- Stir in chia seeds and let sit for 5 minutes before whisking again; refrigerate for at least one hour.
- Prepare the crumble topping by pulsing oats, walnuts (or pecans), and dates in a mini food processor until crumbly.
- Cook diced apples with maple syrup and cinnamon in a sauté pan over medium-low heat until tender.
- Layer the chia pudding in jars with stewed apples and crumble topping before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Dessert
- Method: Blending/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 240g)
- Calories: 350
- Sugar: 18g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 11g
- Protein: 8g
- Cholesterol: 0mg