Description
Crispy and delicious, these Baked Parmesan Zucchini Fries are perfect for snacking! Try this easy recipe today for a delightful treat!
Ingredients
Scale
- 1 pound zucchini (cut into 1/2-inch sticks)
- 1 large egg
- 1/3 cup flour
- 3/4 cup bread crumbs
- 1/3 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1 tablespoon Italian seasoning
- 1/4 teaspoon salt
- ground black pepper (to taste)
Instructions
- Preheat your oven to 425°F (220°C) and coat a baking sheet with cooking spray or oil.
- Prepare three shallow dishes: mix flour, garlic powder, and salt in one; beat the egg in another; combine bread crumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper in the third.
- Coat each zucchini stick first in the flour mixture, then dip it into the beaten egg, and finally coat it with the breading mixture.
- Arrange the coated zucchini on the baking sheet and bake for about 20 minutes or until golden brown and crispy, turning halfway through.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 fries (approximately 100g)
- Calories: 170
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 60mg