Description
Indulge in the vibrant and refreshing Blackberry, Avocado, and Arugula Salad—a delightful dish perfect for any meal. This salad combines the peppery bite of arugula with sweet blackberries, creamy avocado, and crisp cucumber, all tossed in a zesty lime mint vinaigrette.
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- ¾ cup blueberries
- 1 avocado, diced
- 1½ cups cucumber, thinly sliced
- ⅓ cup vegan feta cheese (optional)
- ⅓ cup toasted hazelnuts, chopped
- ⅓ cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon maple syrup
- 2 tablespoons finely chopped fresh mint
- ¾ teaspoon salt
- Freshly cracked black pepper, to taste
Instructions
- For the vinaigrette: Whisk together olive oil, lime juice, maple syrup, mint, salt, and pepper in a small bowl until combined.
- In a large mixing bowl, combine arugula, blackberries, blueberries, cucumber, avocado, vegan feta (if using), and hazelnuts.
- Drizzle the vinaigrette over the salad and toss gently to combine.
- Serve immediately to enjoy optimal freshness.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Californian
Nutrition
- Serving Size: 1 large bowl (approximately 200g)
- Calories: 290
- Sugar: 8g
- Sodium: 210mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg