Description
Elevate your dinner routine with this vibrant Bok Choy and Mushroom Stir Fry. Ready in just 20 minutes, this dish combines tender bok choy and hearty mushrooms for a deliciously nutritious meal. Enhanced with aromatic garlic, ginger, and a savory sauce, every bite bursts with flavor. Perfect as a side or main dish when paired with chicken or beef, this stir fry is not only quick to prepare but also customizable to suit your taste. Enjoy it over rice or quinoa for a complete meal that’s sure to impress!
Ingredients
Scale
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 pound baby bok choy, halved lengthwise
- 2 cups mushrooms, sliced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Optional: crushed red pepper flakes for heat
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- Sesame seeds for garnish
Instructions
- Prepare your vegetables by washing and slicing the bok choy and mushrooms.
- Heat vegetable oil in a wok or skillet over medium-high heat. Add minced garlic and ginger; sauté until fragrant.
- Add bok choy and mushrooms to the pan. Stir-fry for about 3-5 minutes until they start to wilt.
- Pour in soy sauce and sesame oil (and red pepper flakes if using), tossing to coat the vegetables evenly.
- Mix cornstarch with water to create a slurry, then add it to the pan, stirring continuously until the sauce thickens.
- Serve immediately, garnished with sesame seeds for added crunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 150
- Sugar: 3g
- Sodium: 520mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg