Description
This Boneless Beef Chops Recipe is your go-to for a quick weeknight meal that doesn’t compromise on flavor or nutrition. With just five simple ingredients and a delectable honey garlic sauce, you can whip up tender, juicy beef chops in only 15 minutes. This dish is perfect for family dinners or special occasions, offering versatility and mouthwatering taste that will impress everyone at the table. Pair it with sides like French mashed potatoes or sautéed asparagus for a complete, satisfying meal.
Ingredients
Scale
- 15 oz center cut boneless beef chops (3 portions)
- Salt
- Ground black pepper
- 1 tablespoon vegetable oil
- 2 tablespoons unsalted butter (melted)
- 3 cloves garlic (minced)
- 2 ½ tablespoons honey
- ½ teaspoon apple cider vinegar
- Cayenne pepper
Instructions
- Season both sides of the beef chops with salt and black pepper. In a mixing bowl, combine all ingredients for the Honey Garlic Sauce and stir until well mixed.
- Heat a cast-iron skillet over high heat. Add vegetable oil and 1 tablespoon of melted butter. Once hot, add beef chops and pan-fry each side for 3-4 minutes until golden brown.
- Move the chops to one side of the skillet, add remaining butter to the empty space, then sauté minced garlic for about 10 seconds. Pour in the Honey Garlic Sauce and cook until thickened.
- Spoon sauce over the beef chops, garnish with parsley, and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 boneless beef chop (approximately 142g)
- Calories: 370
- Sugar: 9g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 95mg