Description
Cherry Summer Kale Salad with Balsamic Vinaigrette is a vibrant and refreshing dish that perfectly captures the essence of summer. Bursting with flavors from ripe cherries, blueberries, and crispy turkey bacon, this salad is not only visually stunning but also packed with nutrients. It makes a wonderful addition to any summer picnic or barbecue, showcasing seasonal produce in an easy-to-make recipe. The homemade balsamic vinaigrette adds a tangy kick that complements the sweetness of the fruits, creating a delightful balance that your guests will love. Whether served as a light main course or a colorful side dish, this salad promises to impress.
Ingredients
Scale
- 6 cups kale leaves
- 1 cup cherries (halved)
- 1/2 cup blueberries
- 6 strips turkey bacon (diced)
- 1/2 cup crumbled feta cheese
- 1/4 cup pecan pieces
- 1 tablespoon dijon mustard
- 1/2 tablespoon honey
- 1/2 teaspoon dried basil
- 1/4 cup balsamic vinegar
- 1/3 cup olive oil
- Salt & pepper to season
Instructions
- Massage the kale leaves with sea salt until softened.
- In a medium sauté pan over medium-high heat, cook diced turkey bacon for about 5 minutes until crispy.
- For the dressing, whisk together dijon mustard, honey, dried basil, balsamic vinegar, olive oil, salt, and pepper in a small bowl.
- In a large bowl, combine massaged kale leaves, crispy turkey bacon, cherries, blueberries, crumbled feta cheese, and pecans; toss gently to mix.
- Serve immediately with dressing on the side or tossed in for freshness.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 20mg