Description
Indulge in the comforting flavor of Chicken Alfredo Zucchini Roll Ups—a delightful twist on a traditional favorite. This easy recipe combines tender zucchini, creamy Alfredo sauce, and shredded chicken for a satisfying meal ready in just 30 minutes. Perfect for busy weeknights or entertaining guests, these roll-ups offer a low-carb alternative to pasta while delivering all the cheesy goodness you crave. With only six key ingredients, you can whip up this dish with minimal fuss, making it an ideal choice for families or meal prep enthusiasts.
Ingredients
Scale
- 1 large thick zucchini
- 2 cups shredded chicken
- 2 cups Alfredo sauce
- 1 1/4 cup shredded mozzarella cheese
- 1/4 cup shaved Parmesan cheese
- 1 tsp dried parsley
Instructions
- Preheat your oven to 375°F and lightly spray a baking dish with cooking spray.
- Slice the zucchini lengthwise into ⅛-inch thick slices using a mandolin or chef's knife—aim for about 12 slices.
- Place shredded chicken on each zucchini slice along with about 1 tablespoon of Alfredo sauce; then roll tightly and place seam-side down in the prepared baking dish.
- Pour any remaining Alfredo sauce over the rolls and sprinkle mozzarella and Parmesan cheese on top.
- Bake for approximately 25 minutes until bubbly and cooked through; garnish with parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2 roll-ups (200g)
- Calories: 360
- Sugar: 3g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 80mg