Chicken Pasta Salad

This Chicken Pasta Salad is a colorful and hearty dish that brings together tender grilled chicken, fresh vegetables, and creamy mozzarella. Perfect for picnics, potlucks, or a quick weeknight dinner, this salad is not only satisfying but also full of flavor. The zesty homemade Italian dressing adds a delightful kick that ties all the ingredients together, making it a standout option for any occasion.

Why You’ll Love This Recipe

• Easy to Prepare: With simple ingredients and straightforward steps, this recipe comes together quickly.
• Flavorful Ingredients: The combination of grilled chicken and fresh vegetables creates a delicious taste you’ll crave.
• Versatile Dish: Enjoy it as a main course, side dish, or even meal prep for the week ahead.
• Healthy Choice: Packed with protein and fiber, this salad is both filling and nutritious.
• Customizable Options: Easily swap in your favorite vegetables or add more proteins to suit your taste.

Tools and Preparation

To create your Chicken Pasta Salad, you’ll need some essential kitchen tools. Having the right equipment will make the process smooth and enjoyable.

Essential Tools and Equipment

• Large pot
• Colander
• Grill pan or outdoor grill
• Mixing bowl
• Whisk

Importance of Each Tool

• Large Pot: Ideal for boiling pasta evenly without overcrowding, ensuring perfect texture.
• Mixing Bowl: A spacious bowl helps combine all ingredients thoroughly for an even mix of flavors.

Ingredients

This vibrant chicken pasta salad combines tender grilled chicken, crisp vegetables, and creamy mozzarella, all tossed in a zesty homemade Italian dressing.

For the Pasta

• 1 lb rotini pasta

For the Chicken

• 1 lb boneless, skinless chicken breasts
• 1 tsp Italian seasoning
• 1 tbsp olive oil

For the Vegetables

• 1 cup cucumber, quartered and sliced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• ½ cup kalamata olives, halved
• ¾ cup small mozzarella balls, halved
• ¼ cup fresh parsley, finely chopped

For the Dressing

• 1¼ cups Italian dressing (homemade or store-bought)
• Salt and pepper to taste*
• ¾ cup extra virgin olive oil
• ¼ cup apple cider vinegar
• 2 tbsp grated Parmesan cheese
• 1 tbsp dried parsley
• 1 tbsp finely minced red bell pepper
• 1½ tsp dried minced onion
• ½ tsp dried basil
• ¾ tsp dried oregano
• ½ tsp garlic powder
• 1 tsp salt
• 1 tsp sugar
• ½ tsp black pepper
• Pinch of crushed red pepper flakes (optional)

How to Make Chicken Pasta Salad

Step 1: Cook the Pasta

Boil water in a large pot. Add salt to the water for flavor. Once boiling:
1. Add the rotini pasta.
2. Cook according to package instructions until al dente.
3. Drain in a colander and rinse under cold water to stop cooking.

Step 2: Grill the Chicken

While the pasta cooks:
1. Preheat your grill pan or outdoor grill over medium heat.
2. Rub chicken breasts with olive oil and sprinkle with Italian seasoning.
3. Grill chicken for about 6-7 minutes on each side or until fully cooked (internal temperature should reach 165°F).
4. Remove from grill and let rest before slicing into bite-sized pieces.

Step 3: Prepare Dressing

In a mixing bowl:
1. Combine extra virgin olive oil, apple cider vinegar, grated Parmesan cheese, dried parsley, minced red bell pepper, dried minced onion, basil, oregano, garlic powder, salt, sugar, black pepper, and crushed red pepper flakes if desired.
2. Whisk until well blended.

Step 4: Assemble the Salad

In a large mixing bowl:
1. Add cooked pasta, grilled chicken pieces, cucumber slices, cherry tomatoes, red onion slices, kalamata olives, mozzarella balls, and fresh parsley.
2. Pour dressing over the mixture.
3. Toss everything gently until well combined.

Step 5: Serve

Chill in the refrigerator for at least 30 minutes before serving to enhance flavors. Serve cold as a refreshing dish!

How to Serve Chicken Pasta Salad

Serving chicken pasta salad is a delightful way to impress your guests or enjoy a nutritious meal. This dish is versatile and can be presented in several creative ways.

As a Main Course

• Serve chilled for a refreshing summer meal that showcases the vibrant flavors of the ingredients.

At a Picnic

• Pack individual portions in mason jars for easy transport and minimal cleanup, making it perfect for outdoor gatherings.

As a Side Dish

• Pair with grilled meats or seafood, allowing the salad’s freshness to complement the main dish beautifully.

In Lettuce Wraps

• Spoon the chicken pasta salad into large lettuce leaves for a fun, low-carb twist that’s both healthy and satisfying.

How to Perfect Chicken Pasta Salad

To make your chicken pasta salad truly stand out, consider these simple tips.

• Use fresh ingredients: Fresh vegetables and herbs enhance flavor and texture, ensuring your salad tastes vibrant.
• Cook pasta al dente: This prevents the pasta from becoming mushy when mixed with dressing.
• Chill before serving: Allowing the salad to chill for at least an hour helps meld the flavors together.
• Experiment with dressings: While Italian dressing is classic, try adding lemon juice or balsamic vinegar for a unique twist.
• Add crunch: Incorporate nuts or seeds like toasted pine nuts or sunflower seeds for added texture.

Best Side Dishes for Chicken Pasta Salad

Chicken pasta salad pairs well with various side dishes, enhancing your meal experience. Here are some great options:

1. Garlic Bread: Warm, buttery garlic bread complements the flavors of the salad while adding a comforting element.
2. Grilled Vegetables: Seasonal veggies like zucchini and bell peppers add smoky flavor and color to your plate.
3. Fruit Salad: A light fruit salad provides a sweet contrast that balances the savory elements of the chicken pasta salad.
4. Caesar Salad: A classic Caesar adds crunch and richness, making it an appealing counterpart to the lighter pasta dish.
5. Coleslaw: The tangy crunch of coleslaw offers texture and flavor diversity that pairs nicely with chicken pasta salad.
6. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs enhance your meal’s heartiness while adding comfort food appeal.

Common Mistakes to Avoid

To create the perfect Chicken Pasta Salad, avoid these common pitfalls.

• Using Overcooked Pasta: Overcooking the pasta can lead to a mushy texture. Cook the rotini until al dente for the best result.
• Skipping the Seasoning: A bland salad is unappealing. Always season your chicken and dressing adequately to enhance flavor.
• Neglecting Fresh Ingredients: Using wilted or old vegetables can ruin your dish. Opt for fresh, crisp veggies for better taste and texture.
• Not Allowing Flavors to Marinate: Eating immediately after mixing can miss out on flavor depth. Letting your salad sit for at least 30 minutes allows flavors to meld.
• Using Low-Quality Dressing: Store-bought dressings can be overly sweet or artificial. Consider making a homemade Italian dressing for a fresher taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep the dressing separate if you plan to store leftovers.

Freezing Chicken Pasta Salad

• This salad does not freeze well due to the pasta and vegetables’ textures. It is best enjoyed fresh.

Reheating Chicken Pasta Salad

• Oven: Preheat oven to 350°F (175°C). Spread salad in an oven-safe dish and warm for about 10 minutes.
• Microwave: Place in a microwave-safe bowl, cover it loosely, and heat for 1-2 minutes, stirring halfway through.
• Stovetop: Warm in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

What is Chicken Pasta Salad?

Chicken Pasta Salad is a vibrant dish made with grilled chicken, pasta, fresh vegetables, and a flavorful dressing that ties everything together.

How can I customize my Chicken Pasta Salad?

You can customize your Chicken Pasta Salad by adding different vegetables like bell peppers or swapping mozzarella for feta cheese based on your preference.

Can I make Chicken Pasta Salad ahead of time?

Yes! You can prepare Chicken Pasta Salad in advance. Just be sure to store it properly and add dressing just before serving.

How do I make a healthier version of Chicken Pasta Salad?

To make a healthier Chicken Pasta Salad, use whole grain pasta, include more veggies, and opt for light dressing or homemade versions with olive oil and vinegar.

Final Thoughts

This Chicken Pasta Salad is not just colorful; it’s also versatile! You can mix and match ingredients based on what you have on hand or prefer. Enjoy this dish as a main course or a side at gatherings—your guests will love it!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Chicken Pasta Salad

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• Author: Saphira
• Total Time: 35 minutes
• Yield: Serves approximately 6

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Description

Indulge in the vibrant flavors of this Chicken Pasta Salad, a delightful dish that combines tender grilled chicken, crisp vegetables, and creamy mozzarella, all tossed in a zesty homemade Italian dressing. Perfect for potlucks, picnics, or a quick weeknight dinner, this colorful salad is both satisfying and nutritious. It’s easy to prepare and customizable with your favorite ingredients, making it a versatile option for any meal. Chill it for a refreshing dish that bursts with flavor in every bite!

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Ingredients

Scale 1x2x3x

• 1 lb rotini pasta
• 1 lb boneless, skinless chicken breasts
• 1 tsp Italian seasoning
• 1 tbsp olive oil
• 1 cup cucumber, quartered and sliced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• ½ cup kalamata olives, halved
• ¾ cup small mozzarella balls, halved
• ¼ cup fresh parsley, finely chopped
• 1¼ cups Italian dressing (homemade or store-bought)
• ¾ cup extra virgin olive oil
• ¼ cup apple cider vinegar
• 2 tbsp grated Parmesan cheese
• 1 tbsp dried parsley
• 1 tbsp finely minced red bell pepper
• 1½ tsp dried minced onion
• ½ tsp dried basil
• ¾ tsp dried oregano
• ½ tsp garlic powder
• 1 tsp salt
• 1 tsp sugar
• ½ tsp black pepper
• Pinch of crushed red pepper flakes (optional)

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Instructions

1. Cook the rotini pasta in salted boiling water until al dente. Drain and rinse under cold water.
2. Preheat your grill pan or outdoor grill. Rub chicken breasts with olive oil and Italian seasoning, then grill for 6-7 minutes on each side until cooked through.
3. In a mixing bowl, whisk together olive oil, apple cider vinegar, Parmesan cheese, and spices for the dressing.
4. In a large bowl, combine cooked pasta, grilled chicken pieces, vegetables, mozzarella balls, and parsley. Pour the dressing over the mixture and toss gently.
5. Chill in the refrigerator for at least 30 minutes before serving.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 350
• Sugar: 4g
• Sodium: 480mg
• Fat: 15g
• Saturated Fat: 4g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 4g
• Protein: 22g
• Cholesterol: 65mg