Chicken Sausages with Zucchini, Tomatoes, and Pasta Recipe

This Chicken Sausages with Zucchini, Tomatoes, and Pasta recipe is a delightful combination of fresh ingredients and bold flavors. Perfect for family dinners or meal prep, this dish brings together juicy chicken sausages, vibrant zucchini, and sweet tomatoes over tender pasta. It’s quick to prepare and packed with nutrition, making it an ideal choice for busy weeknights or casual gatherings.

Why You’ll Love This Recipe

• Quick to Prepare: With only 30 minutes from start to finish, this recipe is perfect for busy weeknights.
• Nutritious Ingredients: Packed with vegetables and lean protein, it’s a wholesome meal that the whole family will enjoy.
• Versatile Dish: You can easily swap out vegetables or pasta types based on what you have at home.
• Flavorful & Satisfying: The combination of chicken sausages, garlic, and fresh herbs ensures a delicious taste in every bite.
• Easy Cleanup: With minimal pots and pans required, you’ll spend less time cleaning up after dinner.

Tools and Preparation

To make this Chicken Sausages with Zucchini, Tomatoes, and Pasta recipe effortlessly, gather the following essential tools.

Essential Tools and Equipment

• Large pot
• Skillet
• Cutting board
• Chef’s knife
• Measuring cups and spoons

Importance of Each Tool

• Large pot: Ideal for boiling the pasta evenly without crowding.
• Skillet: Perfect for sautéing the sausages and vegetables to enhance their flavor.
• Cutting board: Provides a safe surface for chopping ingredients efficiently.
• Chef’s knife: A sharp knife makes cutting through vegetables quick and easy.

Ingredients

This Chicken Sausages with Zucchini, Tomatoes, and Pasta recipe features simple yet flavorful ingredients.

For the Pasta

• 12 oz (340 g) pasta (penne, fusilli, or your choice)

For the Chicken Sausages

• 4 chicken sausages, sliced (Italian-flavored or your preferred type)

For the Vegetables

• 1 medium zucchini, diced
• 1 pint (10 oz) cherry or grape tomatoes, halved
• 3 cloves garlic, minced

For Flavoring

• 2 tbsp olive oil
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper, to taste

For Garnishing

• 1/4 cup grated Parmesan cheese
• 1/4 cup fresh basil leaves, chopped (plus extra for garnish)

How to Make Chicken Sausages with Zucchini, Tomatoes, and Pasta Recipe

Step 1: Cook the Pasta

1. In a large pot of boiling salted water, cook your pasta according to package instructions until al dente.
2. Drain the pasta but reserve about 1/2 cup of pasta water for later use.

Step 2: Sauté the Chicken Sausages

1. In a skillet over medium heat, add olive oil.
2. Once hot, add the sliced chicken sausages. Cook until browned on both sides (about 5-7 minutes).

Step 3: Add Vegetables

1. Add minced garlic to the skillet with the sausages. Sauté for about 1 minute until fragrant.
2. Stir in diced zucchini and halved tomatoes. Cook for another 5-7 minutes until vegetables are tender.

Step 4: Combine Everything

1. Add the cooked pasta to the skillet along with reserved pasta water if needed for moisture.
2. Season with salt, pepper, red pepper flakes (if using), grated Parmesan cheese, and chopped basil. Toss everything together until well combined.

Step 5: Serve

1. Plate your Chicken Sausages with Zucchini, Tomatoes, and Pasta.
2. Garnish with extra basil leaves before serving.

Enjoy this delicious meal that is sure to satisfy!

How to Serve Chicken Sausages with Zucchini, Tomatoes, and Pasta Recipe

Serving Chicken Sausages with Zucchini, Tomatoes, and Pasta is all about enhancing the flavors and making each bite enjoyable. Here are some creative ideas for serving this delicious dish.

Garnish with Fresh Herbs

• Basil Sprigs: Top your pasta with extra fresh basil leaves for a burst of flavor.
• Chopped Parsley: Sprinkle chopped parsley for a fresh, vibrant touch.

Pair with a Side Salad

• Mixed Green Salad: A simple salad of mixed greens dressed with olive oil and lemon complements the meal.
• Caprese Salad: Fresh mozzarella, tomatoes, and basil can enhance the Italian theme.

Add a Touch of Heat

• Chili Flakes: For those who enjoy spice, offer chili flakes on the side for an extra kick.
• Sliced Jalapeños: Fresh jalapeños can add a delightful crunch and heat when served alongside.

Serve with Crusty Bread

• Garlic Bread: Warm garlic bread is perfect for soaking up any remaining sauce on your plate.
• Grilled Ciabatta: Lightly toasted ciabatta provides a rustic touch that pairs wonderfully with pasta.

How to Perfect Chicken Sausages with Zucchini, Tomatoes, and Pasta Recipe

To elevate your Chicken Sausages with Zucchini, Tomatoes, and Pasta recipe, consider these helpful tips for perfecting the dish.

• Choose Quality Sausages: Select high-quality chicken sausages for better flavor. Look for options that are minimally processed with natural ingredients.
• Cook Vegetables Properly: Sauté zucchini and tomatoes until they are tender but still vibrant. This preserves their nutrients and enhances flavor.
• Adjust Seasoning Wisely: Always taste before serving. Adjust salt and pepper as needed to ensure a well-seasoned dish.
• Use Al Dente Pasta: Cook pasta just until al dente. This keeps it firm and prevents it from becoming mushy once mixed with the sauce.
• Save Some Pasta Water: Reserve a bit of pasta cooking water to add to the sauce if needed. It helps bind the sauce to the pasta better.
• Experiment with Cheese Options: While Parmesan is classic, try adding other cheeses like pecorino or even nutritional yeast for a different flavor profile.

Best Side Dishes for Chicken Sausages with Zucchini, Tomatoes, and Pasta Recipe

Pairing your Chicken Sausages with Zucchini, Tomatoes, and Pasta with the right side dishes can truly enhance your dining experience. Here are some excellent options:

1. Garlic Roasted Broccoli: Roasted broccoli tossed in garlic makes a nutritious complement to pasta dishes.
2. Steamed Asparagus: Lightly steamed asparagus drizzled in olive oil adds elegance to your meal.
3. Mediterranean Quinoa Salad: A refreshing quinoa salad packed with cucumbers and feta complements the flavors beautifully.
4. Herb-Infused Couscous: Fluffy couscous infused with herbs is light yet filling alongside pasta.
5. Roasted Bell Peppers: Sweet roasted bell peppers bring color and sweetness that balance savory flavors.
6. Zesty Coleslaw: A crunchy coleslaw offers texture contrast while its acidity cuts through richness.
7. Balsamic Glazed Brussels Sprouts: These sprouts provide a tangy flavor that pairs well with savory sausage dishes.
8. Creamy Polenta: Creamy polenta is an excellent base that absorbs sauces beautifully while providing comfort to the meal.

Common Mistakes to Avoid

• Avoid overcooking the pasta. Cooking pasta for too long can lead to a mushy texture. Always follow the package instructions and taste for doneness.
• Don’t forget to season properly. Under-seasoning can make your dish bland. Use salt, pepper, and red pepper flakes to enhance the flavors.
• Be cautious with vegetable sizes. Cutting zucchini and tomatoes into uneven sizes can affect cooking time. Aim for uniform pieces for even cooking.
• Avoid skipping the fresh herbs. Fresh basil adds a burst of flavor that dried herbs cannot replicate. Always use fresh when possible for the best taste.
• Don’t rush the sautéing process. Cooking garlic too quickly can cause it to burn and become bitter. Sauté over medium heat until fragrant.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container. Keep leftovers in a sealed container to maintain freshness.
• Consume within 3-4 days for best quality.

Freezing Chicken Sausages with Zucchini, Tomatoes, and Pasta Recipe

• Freeze in portion-sized containers. This makes reheating easier.
• Use within 2-3 months for optimal flavor and texture.

Reheating Chicken Sausages with Zucchini, Tomatoes, and Pasta Recipe

• Oven: Preheat to 350°F (175°C). Cover with foil and bake until heated through, about 15-20 minutes.
• Microwave: Heat in short intervals, stirring frequently until hot throughout.
• Stovetop: Warm in a pan over medium heat, adding a splash of broth or water if needed to prevent sticking.

Frequently Asked Questions

What is the best type of pasta for Chicken Sausages with Zucchini, Tomatoes, and Pasta Recipe?
Penne or fusilli work well due to their ability to hold sauce and pair nicely with chicken sausages.

Can I use other vegetables in this recipe?
Yes! Feel free to substitute or add vegetables like bell peppers, spinach, or mushrooms based on your preference.

How can I make this dish spicier?
Add more red pepper flakes or include diced jalapeños for an extra kick.

Is there a way to make this dish vegetarian?
You can replace chicken sausages with plant-based sausage alternatives and keep the rest of the ingredients.

Can I prepare Chicken Sausages with Zucchini, Tomatoes, and Pasta Recipe ahead of time?
Absolutely! This recipe is great for meal prep; just store it in the fridge or freezer as directed above.

Final Thoughts

This Chicken Sausages with Zucchini, Tomatoes, and Pasta recipe is not only delicious but also versatile enough for any occasion. You can easily customize it by changing up the vegetables or herbs based on what you have on hand. Give it a try for your next family dinner or meal prep session!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Chicken Sausages with Zucchini, Tomatoes, and Pasta

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• Author: Saphira
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Indulge in this Chicken Sausages with Zucchini, Tomatoes, and Pasta recipe—a wholesome dish that’s bursting with fresh flavors and vibrant colors. Perfect for busy weeknights or casual family gatherings, this meal features juicy chicken sausages paired with tender zucchini and sweet tomatoes over your favorite pasta. With a quick preparation time of just 30 minutes, you’ll have a nutritious dinner ready in no time, making it an ideal choice for anyone looking to enjoy delicious food without the fuss. Plus, it’s customizable; swap in your favorite veggies or pasta types based on what you have on hand. Gather around the table and savor every bite of this delightful dish!

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Ingredients

Scale 1x2x3x

• 12 oz pasta (penne or fusilli)
• 4 chicken sausages, sliced
• 1 medium zucchini, diced
• 1 pint cherry tomatoes, halved
• 3 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

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Instructions

1. Cook the pasta in boiling salted water until al dente. Drain and reserve some pasta water.
2. In a skillet, heat olive oil over medium heat. Add sliced chicken sausages and cook until browned (about 5-7 minutes).
3. Stir in minced garlic and sauté until fragrant (about 1 minute). Then add zucchini and tomatoes, cooking until tender (about 5-7 minutes).
4. Combine cooked pasta with the sausage and vegetable mixture, adding reserved pasta water if needed. Season with salt, pepper, and fresh basil.
5. Serve warm, garnished with extra basil.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 410
• Sugar: 4g
• Sodium: 550mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 43g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 80mg