Description
Indulge in this Chicken Sausages with Zucchini, Tomatoes, and Pasta recipe—a wholesome dish that’s bursting with fresh flavors and vibrant colors. Perfect for busy weeknights or casual family gatherings, this meal features juicy chicken sausages paired with tender zucchini and sweet tomatoes over your favorite pasta. With a quick preparation time of just 30 minutes, you’ll have a nutritious dinner ready in no time, making it an ideal choice for anyone looking to enjoy delicious food without the fuss. Plus, it’s customizable; swap in your favorite veggies or pasta types based on what you have on hand. Gather around the table and savor every bite of this delightful dish!
Ingredients
Scale
- 12 oz pasta (penne or fusilli)
- 4 chicken sausages, sliced
- 1 medium zucchini, diced
- 1 pint cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Cook the pasta in boiling salted water until al dente. Drain and reserve some pasta water.
- In a skillet, heat olive oil over medium heat. Add sliced chicken sausages and cook until browned (about 5-7 minutes).
- Stir in minced garlic and sauté until fragrant (about 1 minute). Then add zucchini and tomatoes, cooking until tender (about 5-7 minutes).
- Combine cooked pasta with the sausage and vegetable mixture, adding reserved pasta water if needed. Season with salt, pepper, and fresh basil.
- Serve warm, garnished with extra basil.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg