Description
Experience the ultimate convenience with this Chicken Zucchini Stir Fry, a quick and delicious meal perfect for busy weeknights or entertaining guests. In just 30 minutes, you can whip up tender chicken and crisp zucchini, all coated in a savory blend of soy and oyster sauces. This dish is not only healthy but also versatile; serve it over fluffy rice or noodles for a satisfying dinner. Whether you’re rushing home after work or hosting a casual dinner party, this easy recipe is sure to impress.
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 medium zucchini
- 3 garlic cloves
- 1/4 cup light soy sauce
- 1 tablespoon oyster sauce
- Cooking oil
- 1 teaspoon cornstarch
- 1 teaspoon sesame oil
- 2 teaspoons sugar (or honey)
- 1 tablespoon rice apple vinegar (optional)
Instructions
- Cut chicken into bite-sized pieces and marinate with cornstarch, soy sauce, sesame oil, sugar (or honey), vinegar (if using), and smashed garlic for at least 30 minutes.
- Heat cooking oil in a wok or large frying pan over medium-high heat.
- Stir fry garlic and marinated chicken for about 2 minutes until no longer translucent; set aside.
- Add zucchini slices to the pan; stir fry for about 5 minutes until tender.
- Return chicken to the pan, add oyster sauce, and mix well for another 2-3 minutes until thoroughly cooked.
- Serve immediately over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 7g
- Sodium: 900mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 120mg