Description
Crispy Baked Cauliflower Bites with Garlic Sauce are an irresistible snack that blends healthiness with flavor. Perfect for any occasion, these golden-brown bites are roasted to crispy perfection, providing a satisfying crunch with every bite. Paired with a creamy garlic sauce, they deliver a delicious tang that enhances the taste experience. These versatile bites can serve as appetizers at your next gathering, a tasty addition to your lunch, or a nutritious snack option for the whole family. With easy preparation and wholesome ingredients, this recipe is sure to become a go-to favorite.
Ingredients
Scale
- 1 medium head of cauliflower
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup Greek yogurt or plant-based alternative
- 1 clove garlic, minced
- 1 tbsp lemon juice
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into bite-sized florets and place them in a mixing bowl.
- Add olive oil, garlic powder, paprika, salt, and pepper; toss until evenly coated.
- Spread the seasoned cauliflower on the baking sheet in a single layer.
- Bake for 20-25 minutes, flipping halfway through until golden brown and crispy.
- In a small bowl, combine Greek yogurt or plant-based yogurt, minced garlic, lemon juice, salt, and pepper to make the garlic sauce.
- Serve warm with the garlic sauce drizzled on top or as a dip.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 bites (100g)
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg