Description
Crispy Oven Baked Sweet Potato Fries are a delicious and wholesome alternative to traditional fries, offering a satisfying crunch without the guilt of frying. These easy-to-make fries are perfect for snacking or as a side dish at any meal—from casual dinners to game day gatherings. With just a handful of simple ingredients, you can whip up a batch in under 40 minutes. Their versatility allows you to customize the flavors to suit your taste, whether you prefer spicy, savory, or herb-infused options. Plus, they make a fun and healthy addition to kids’ meals.
Ingredients
Scale
- 2 medium sweet potatoes (peeled and cut into fries)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon cornstarch
Instructions
- Preheat your oven to 425°F (220°C) with a baking sheet inside.
- Cut sweet potatoes into uniform 1/4 inch thick fries.
- Soak the fries in cold water for 30 minutes to remove excess starch.
- Drain and pat the fries dry, then toss them in a bowl with olive oil, garlic powder, paprika, salt, black pepper, and cornstarch.
- Spread the seasoned fries on the hot baking sheet in a single layer.
- Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 7g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg