Description
Discover the joy of Easy Pineapple Chicken and Rice, a delightful dish that combines tender chicken and sweet pineapple with fluffy rice in just five simple steps. This recipe is perfect for busy weeknights, family gatherings, or meal prep, offering a burst of tropical flavor that will please everyone at the table. The one-pan cooking method not only minimizes cleanup but also enhances the flavors as all ingredients meld together. Enjoy a nourishing meal that’s quick to whip up and customizable based on what you have at home.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, diced
- 2 cups long-grain white rice
- 1 cup chicken broth
- ½ cup onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) pineapple chunks in juice, drained (reserve juice)
- 1 cup bell pepper, diced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced chicken and cook until browned and cooked through (5-7 minutes). Season with salt and pepper.
- Stir in chopped onions, bell peppers, and garlic. Cook for another 3-4 minutes until softened.
- Add rice to the skillet and mix well with the chicken and vegetables. Pour in reserved pineapple juice and chicken broth.
- Fold in drained pineapple chunks and soy sauce. Bring to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 20-25 minutes until rice is tender and liquid is absorbed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Tropical
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 9g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg