Edamame Mango Salad

This Edamame Mango Salad is a refreshing and nutritious dish that shines during hot summer days. It’s quick to prepare, making it an ideal choice for picnics, barbecues, or light lunches. Packed with protein and vitamins, this salad not only satisfies your hunger but also delights your taste buds with its vibrant flavors. Whether you’re looking for a side dish or a filling main course, this salad fits the bill perfectly.

Why You’ll Love This Recipe

• Easy to Prepare: With just 10 minutes of prep time, you can whip up this salad in no time, making it perfect for busy days.
• Nutritious Ingredients: The combination of edamame, mango, and black beans provides a wholesome mix of protein, fiber, and essential vitamins.
• Versatile Dish: Enjoy it as a starter or pair it with grilled chicken or fish for a complete meal.
• Vibrant Flavors: The tangy dressing complements the sweetness of mango and the savory notes from garlic and onion beautifully.
• Plant-Based Goodness: This salad is packed with plant-based ingredients that cater to various dietary preferences.

Tools and Preparation

To prepare this delicious Edamame Mango Salad, you’ll need some essential tools to make the process smooth and efficient.

Essential Tools and Equipment

• Large mixing bowl
• Cutting board
• Sharp knife
• Measuring spoons

Importance of Each Tool

• Large mixing bowl: A spacious bowl allows you to toss all the ingredients together without spilling.
• Sharp knife: A sharp knife ensures safe and efficient chopping of vegetables and fruits.

Ingredients

For the Salad

• 500 g about 2 cups edamame, cooked, drained
• 1 medium cucumber, diced
• 3 small mangos, peeled and diced
• 1 medium red onion, diced
• 1 19- oz can black beans, drained, well-rinsed (2 cups)
• 350 mL can corn, drained, well-rinsed
• 2 tbsp fresh basil, finely chopped

For the Dressing

• 3 cloves of garlic, grated or crushed
• 1 tbsp red apple vinegar
• 1 tbsp extra virgin olive oil
• 1/2 tsp sea salt
• 1/2 tsp black pepper
• 1-2 tbsp fresh lemon or lime juice
• 1 avocado, diced

How to Make Edamame Mango Salad

Step 1: Cook the Edamame

Start by cooking the edamame according to package instructions. Once done, rinse them under cold water until they are cooled.

Step 2: Combine Ingredients

In a large bowl, add all the chopped ingredients:
* The cooked edamame
* Diced cucumber
* Diced mangos
* Diced red onion
* Rinsed black beans
* Rinsed corn
* Fresh basil

Step 3: Add Dressing

Pour in the extra virgin olive oil, red apple vinegar, sea salt, black pepper, and fresh lemon or lime juice. Mix everything thoroughly until well combined.

Step 4: Serve with Avocado

Just before serving, top your salad with diced avocado for added creaminess. Enjoy your Edamame Mango Salad fresh!

How to Serve Edamame Mango Salad

This refreshing Edamame Mango Salad is versatile and can be enjoyed in various ways. Whether as a light meal, a side dish, or a potluck favorite, it fits perfectly into any occasion.

As a Main Dish

• Pair with grilled chicken or turkey for a filling meal.
• Top with sliced avocado to add creaminess and healthy fats.

In Wraps

• Use large lettuce leaves to wrap the salad for a crunchy, portable lunch.
• Add additional veggies like bell peppers for extra color and nutrition.

As a Snack

• Serve chilled as a quick, nutritious snack for busy days.
• Pair with whole-grain crackers for added crunch.

At Potlucks

• Bring this vibrant salad to gatherings where it will surely impress guests.
• Present it in a large bowl garnished with fresh basil for an appealing touch.

How to Perfect Edamame Mango Salad

Creating the perfect Edamame Mango Salad is all about balance and freshness. Follow these tips to elevate your dish.

• Choose ripe mangos: Use sweet, ripe mangos for the best flavor and texture.
• Fresh herbs: Incorporate fresh basil or cilantro to enhance the salad’s flavor profile.
• Adjust acidity: Experiment with lemon or lime juice to find your preferred tanginess level.
• Serve chilled: Allow the salad to rest in the fridge before serving for optimal freshness.
• Mix gently: Stir the ingredients carefully to maintain the integrity of each component.
• Add crunch: Include chopped nuts or seeds for an extra layer of texture.

Best Side Dishes for Edamame Mango Salad

Pairing side dishes with your Edamame Mango Salad can create a well-rounded meal. Here are some excellent options that complement its flavors.

1. Grilled Chicken Skewers: Marinated chicken skewers add protein and are easy to prepare on the grill.
2. Quinoa Pilaf: A light quinoa pilaf with herbs offers a nutritious grain option that pairs well.
3. Roasted Vegetables: Seasonal roasted vegetables add depth and warmth to your meal.
4. Corn on the Cob: Sweet corn provides natural sweetness that matches beautifully with the salad’s ingredients.
5. Hummus and Pita Chips: Creamy hummus served with crunchy pita chips makes for a delightful appetizer alongside.
6. Fruit Salad: A refreshing mix of seasonal fruits can enhance the overall dining experience with sweetness and hydration.

Common Mistakes to Avoid

When making your Edamame Mango Salad, it’s easy to make a few common mistakes. Here are some tips to ensure your salad turns out perfect.

• Overcooking the Edamame: Cooking edamame too long can lead to mushy beans. Follow the package instructions closely and ensure they remain firm and vibrant.
• Skipping Rinsing: Not rinsing canned black beans and corn can result in an overly salty salad. Always drain and rinse these ingredients well before adding them to your salad.
• Neglecting Freshness: Using wilted or old vegetables can affect the taste and texture of your salad. Make sure to use fresh, crisp produce for the best results.
• Ignoring Seasoning: Failing to season properly can lead to a bland salad. Taste as you go and adjust salt, pepper, and citrus juice according to your preference.
• Forgetting Avocado: Adding avocado too early can cause it to brown quickly. It’s best to add diced avocado just before serving for optimal freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• The Edamame Mango Salad is best consumed within 2-3 days.

Freezing Edamame Mango Salad

• This salad is not recommended for freezing due to its fresh ingredients, which do not hold up well after thawing.

Reheating Edamame Mango Salad

• Oven: If preferred warm, gently reheat in a preheated oven at 350°F (175°C) for about 10 minutes.
• Microwave: Heat on medium power in short intervals (30 seconds), stirring in between until warmed through.
• Stovetop: Warm over low heat in a skillet, stirring constantly until heated through.

Frequently Asked Questions

Here are some common questions about the Edamame Mango Salad that may help you enjoy this recipe even more.

How can I customize my Edamame Mango Salad?

You can add other vegetables like bell peppers or carrots for extra crunch. Consider including different herbs like cilantro or mint for added flavor.

Can I make this salad ahead of time?

Yes! The Edamame Mango Salad can be prepared a few hours ahead. Just add the avocado right before serving to keep it fresh.

What are the health benefits of Edamame?

Edamame is high in protein and fiber, making it a great choice for a healthy snack or meal component. It also provides essential vitamins and minerals.

Is this salad gluten-free?

Yes, all the ingredients in the Edamame Mango Salad are naturally gluten-free, making it suitable for those with gluten sensitivities.

Final Thoughts

The Edamame Mango Salad is not only refreshing but also versatile. You can customize it with various vegetables and herbs based on your taste preferences. It’s perfect for summer days or as a nutritious side dish year-round. Give it a try—you’ll love how deliciously simple it is!

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Edamame Mango Salad

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• Author: Saphira
• Total Time: 15 minutes
• Yield: Serves about 4 people 1x

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Description

Edamame Mango Salad is a vibrant and nutritious dish that perfectly complements warm summer days. Bursting with fresh flavors and textures, this quick-to-make salad blends tender edamame, sweet mango, and hearty black beans for a delightful meal or side. The zesty dressing adds a tangy finish, making it a crowd-pleaser at picnics, barbecues, or light lunches. With its protein-rich ingredients and plant-based goodness, this salad not only satisfies your hunger but also supports a healthy lifestyle. Give it a try and enjoy the refreshing taste of summer in every bite!

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Ingredients

Scale 1x2x3x

• 500 g (about 2 cups) cooked edamame
• 1 medium cucumber, diced
• 3 small ripe mangos, peeled and diced
• 1 medium red onion, diced
• 1 (19 oz) can black beans, drained and rinsed
• 1 (350 mL) can corn, drained and rinsed
• 2 tbsp fresh basil, finely chopped
• 3 cloves garlic, grated or crushed
• 1 tbsp red apple vinegar
• 1 tbsp extra virgin olive oil
• 1/2 tsp sea salt
• 1/2 tsp black pepper
• 1–2 tbsp fresh lemon or lime juice
• 1 avocado, diced

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Instructions

1. Cook the edamame according to package instructions; rinse under cold water until cool.
2. In a large bowl, combine the cooked edamame with diced cucumber, mangoes, red onion, black beans, corn, and basil.
3. In a separate bowl, whisk together garlic, vinegar, olive oil, salt, pepper, and lemon or lime juice.
4. Pour the dressing over the salad mixture and toss gently to combine.
5. Just before serving, top with diced avocado for added creaminess.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Plant-based

Nutrition

• Serving Size: About 1 cup (240g)
• Calories: 290
• Sugar: 8g
• Sodium: 400mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 12g
• Protein: 10g
• Cholesterol: 0mg