Egg Roll in a Bowl Recipe

Made in one skillet in under 30 minutes, this Egg Roll in a Bowl Recipe has everything you love about the Chinese appetizer, but without the deep-fried wrapper! It’s perfect for busy weeknights or casual gatherings, delivering rich flavors and satisfying textures. With ground turkey or beef, fresh vegetables, and a savory sauce, this dish is both delicious and healthy.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 30 minutes from start to finish, making it perfect for busy days.
• One-Skillet Meal: Minimal cleanup required as everything cooks in one pan.
• Healthy Ingredients: Packed with vegetables and lean protein, making it a nutritious option for any meal.
• Customizable: Easily swap out ingredients based on your preferences or what’s in your pantry.
• Flavorful: The combination of soy sauce, sesame oil, and fresh ginger creates a mouthwatering taste.

Tools and Preparation

To prepare the Egg Roll in a Bowl Recipe successfully, you will need some essential tools. Having the right equipment ensures that the cooking process goes smoothly.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Chef’s knife
• Measuring spoons

Importance of Each Tool

• Large skillet: Ideal for cooking all ingredients evenly while allowing enough space to stir.
• Cutting board: Provides a safe surface for chopping vegetables and meats efficiently.
• Chef’s knife: A sharp knife makes it easier to chop ingredients quickly and safely.

Ingredients

For this tasty Egg Roll in a Bowl Recipe, gather the following ingredients:

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

How to Make Egg Roll in a Bowl Recipe

Step 1: Cook the Turkey

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the ground turkey and cook until almost cooked through, about 5-6 minutes.

Step 2: Sauté Vegetables

1. Push the turkey to one side of the pan.
2. Add diced onion and remaining tablespoon of olive oil. Cook for about 3-4 minutes while stirring occasionally.
3. Add shredded carrots, garlic, and ginger; cook for an additional 2 minutes while stirring frequently.
4. Pour in the chicken broth and scrape any brown bits from the bottom of the pan.

Step 3: Add Cabbage and Seasonings

1. Incorporate shredded cabbage along with soy sauce or tamari, rice vinegar, salt, and pepper into the skillet.
2. Stir well and cover with a lid.
3. Reduce heat to medium-low and cook for about 12-15 minutes until cabbage reaches your desired tenderness.
4. Remove from heat and stir in toasted sesame oil.

Step 4: Serve

Serve your Egg Roll in a Bowl over cooked white rice if desired. Top with green onions, toasted sesame seeds, and sriracha mayo if you like an extra kick!

How to Serve Egg Roll in a Bowl Recipe

Egg Roll in a Bowl is a versatile dish that can be customized according to your tastes. Whether you’re looking for a hearty meal or a lighter option, there are plenty of ways to enjoy this delicious recipe.

Over Rice

• Use cooked white rice as a base to soak up the flavors of the egg roll mixture.
• For a healthier option, substitute with cauliflower rice or brown rice for added fiber.

With Toppings

• Add thinly sliced green onions for a fresh crunch and bright color.
• Sprinkle toasted sesame seeds on top for additional nuttiness and texture.

With Sauces

• Drizzle Sriracha mayo over the bowl for a spicy kick that enhances the flavors.
• Serve with extra soy sauce or tamari on the side for those who prefer more seasoning.

As a Lettuce Wrap

• Spoon the egg roll mixture into large lettuce leaves for a low-carb alternative.
• Use butter lettuce or romaine for a crisp, refreshing wrap.

How to Perfect Egg Roll in a Bowl Recipe

Achieving the best Egg Roll in a Bowl comes down to technique and ingredient selection. Here are some tips to ensure your dish stands out.

• Use fresh ingredients: Fresh veggies enhance flavor and texture. Opt for crisp cabbage and freshly minced garlic and ginger.
• Control heat: Cooking over medium heat prevents burning while ensuring everything cooks evenly.
• Mix well: Stirring the ingredients thoroughly ensures even distribution of flavors and proper cooking of all components.
• Adjust seasoning: Taste as you go, adding more soy sauce or salt as needed to suit your palate.
• Prep ahead: Chop veggies in advance to save time during cooking and make meal prep easier.
• Experiment with proteins: Try using ground beef, lamb, or even plant-based meat alternatives for variety.

Best Side Dishes for Egg Roll in a Bowl Recipe

To complement your Egg Roll in a Bowl, consider these delightful side dishes that add flavor and balance.

1. Steamed Broccoli: A simple yet nutritious side that pairs well with Asian flavors. Steamed until tender but still bright green adds visual appeal.
2. Cucumber Salad: A refreshing salad tossed with rice vinegar, sesame oil, and sesame seeds offers a crunchy contrast to the warm bowl.
3. Edamame: Lightly salted edamame is an excellent source of protein and makes for an easy finger food snack alongside your meal.
4. Miso Soup: This light broth filled with tofu and seaweed provides warmth and umami flavor that complements the main dish beautifully.
5. Vegetable Fried Rice: Leftover rice stir-fried with vegetables can be spiced up with soy sauce or tamari for an extra treat on the side.
6. Roasted Brussels Sprouts: Crispy Brussels sprouts roasted with olive oil bring earthy notes that enhance the overall meal experience.

Common Mistakes to Avoid

When making the Egg Roll in a Bowl Recipe, it’s easy to overlook some details. Here are common mistakes to avoid for the best results.

• Skipping the aromatics: Failing to include garlic and ginger can lead to a bland dish. These ingredients add essential flavor, so be sure to use them.
• Not adjusting cabbage texture: Overcooking the cabbage can make it mushy. Monitor the cooking time and adjust based on your desired crunchiness.
• Using low-quality soy sauce: Poor-quality soy sauce can overpower the dish with saltiness. Opt for a good brand or tamari for balanced flavor.
• Ignoring serving suggestions: Serving this dish over rice enhances its overall experience. Don’t skip this step for a complete meal.
• Neglecting garnishes: Skipping green onions or sesame seeds means missing out on added flavor and texture. Make sure to include these for a finishing touch.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Best consumed within 3-4 days for optimal freshness.

Freezing Egg Roll in a Bowl Recipe

• Freeze in portioned containers or freezer bags.
• Keep for up to 2 months; label with date for reference.

Reheating Egg Roll in a Bowl Recipe

• Oven: Preheat to 350°F (175°C). Bake covered for about 15-20 minutes until heated through.
• Microwave: Heat in short intervals (1-2 minutes), stirring between until warm.
• Stovetop: Warm over medium heat in a skillet with a splash of broth until heated thoroughly, stirring occasionally.

Frequently Asked Questions

Here are some common questions about the Egg Roll in a Bowl Recipe that might help you.

Can I use ground beef instead of turkey?

Yes, you can substitute ground beef for turkey in this recipe. Just adjust cooking times as needed for different meats.

What vegetables can I add to my Egg Roll in a Bowl Recipe?

Feel free to customize with bell peppers, snap peas, or mushrooms. Adding more veggies enhances nutrition and flavor!

How do I make this dish vegetarian?

To make a vegetarian version of the Egg Roll in a Bowl Recipe, use tofu or tempeh instead of meat and vegetable broth instead of chicken broth.

Can I prepare the Egg Roll in a Bowl ahead of time?

Absolutely! You can prep all ingredients ahead of time and cook just before serving for fresh results.

Final Thoughts

This Egg Roll in a Bowl Recipe is not only quick and easy but also packed with flavor and nutrition. Its versatility allows you to customize it with different proteins and vegetables, making it suitable for various diets. Give it a try, and enjoy this delightful deconstructed take on classic egg rolls!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Egg Roll in a Bowl

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• Author: Saphira
• Total Time: 30 minutes
• Yield: Serves 4

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Description

This Egg Roll in a Bowl Recipe is a delightful twist on the classic Chinese appetizer, combining all the rich flavors you love without the deep-fried wrapper. Ready in under 30 minutes, this one-skillet meal features ground turkey or beef paired with fresh vegetables and a savory sauce, making it a perfect choice for busy weeknights or casual gatherings. It’s not only quick to prepare but also customizable, allowing you to adjust ingredients based on your preferences or what’s available in your kitchen. Serve it over rice for a fulfilling dinner or enjoy it as a low-carb option wrapped in lettuce. With its satisfying textures and vibrant flavors, this dish will quickly become a family favorite.

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Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil
• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

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Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the ground turkey and cook until almost cooked through, about 5-6 minutes.
3. Push the turkey to one side of the pan.
4. Add diced onion and remaining tablespoon of olive oil. Cook for about 3-4 minutes while stirring occasionally.
5. Add shredded carrots, garlic, and ginger; cook for an additional 2 minutes while stirring frequently.
6. Pour in the chicken broth and scrape any brown bits from the bottom of the pan.
7. Incorporate shredded cabbage along with soy sauce or tamari, rice vinegar, salt, and pepper into the skillet.
8. Stir well and cover with a lid.
9. Reduce heat to medium-low and cook for about 12-15 minutes until cabbage reaches your desired tenderness.
10. Remove from heat and stir in toasted sesame oil.
11. Serve your Egg Roll in a Bowl over cooked white rice if desired. Top with green onions, toasted sesame seeds, and sriracha mayo if you like an extra kick!

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 6g
• Sodium: 680mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 25g
• Cholesterol: 90mg