Description
Discover the delightful flavors of Feta Spaghetti Squash, a healthy and satisfying alternative to traditional pasta dishes. This easy-to-make recipe features roasted spaghetti squash filled with creamy feta cheese, juicy cherry tomatoes, and aromatic garlic, all drizzled with olive oil and topped with fresh basil. Perfect for weeknight dinners or entertaining guests, this dish not only looks impressive but also satisfies your cravings without the carbs. Whether enjoyed on its own or paired with grilled chicken, it’s a versatile option that brings Mediterranean flair right to your table.
Ingredients
Scale
- 1 large spaghetti squash
- 1 8-ounce block feta cheese
- 1 cup cherry tomatoes (halved)
- 2 cloves garlic (minced)
- Salt and pepper (to taste)
- 4 tablespoons olive oil
- ¼ cup fresh basil (chopped)
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Halve the spaghetti squash lengthwise and scoop out the seeds. Place cut-side up on the prepared baking sheet.
- Place half of the feta cheese in each squash half, then top with halved cherry tomatoes, minced garlic, salt, pepper, and drizzle with olive oil.
- Bake for 45-50 minutes until the feta is golden brown and the squash is fork-tender.
- Use a fork to scrape the squash into strands, mix everything together with chopped basil, and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of recipe (approx. 250g)
- Calories: 280
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 30mg