Description
Elevate your dining experience with Flavorful Asparagus with Zucchini and Squash, a vibrant medley of fresh vegetables that delights the senses. This quick and nutritious side dish combines tender asparagus, crisp zucchini, and sweet squash, all sautéed to perfection with aromatic garlic and fresh rosemary. Whether served alongside grilled chicken or tossed with quinoa, this dish is versatile enough for any occasion—from casual family dinners to elegant gatherings. Enjoy the colorful presentation and robust flavors that make this plant-based recipe a favorite among veggie lovers!
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves of garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Rinse the asparagus, zucchini, squash, and mushrooms under cold water. Trim the asparagus ends and cut into bite-sized pieces. Slice the zucchinis and squashes into half-moons. Mince the garlic.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add asparagus, zucchini, yellow squash, and mushrooms to the skillet. Sprinkle with fresh rosemary and dried parsley.
- Stir well using a wooden spoon, cooking for 20–25 minutes until vegetables are tender yet crisp.
- Serve hot on a platter.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 4g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg