Greek Yogurt Marinated Chicken

You will love how this easy Greek yogurt marinated chicken is full of bright and tangy flavor! This dish is perfect for any occasion, whether it’s a weeknight dinner or a weekend barbecue. The marinade not only tenderizes the chicken but also infuses it with rich flavors that will impress your family and guests alike. Enjoy this versatile recipe that can be grilled or cooked on the stovetop!

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can create a flavorful meal in no time.
• Flavor-Packed: The combination of Greek yogurt, lemon, and fresh herbs brings a zesty taste that elevates your chicken.
• Versatile Cooking Methods: Grill or sauté the chicken; both methods yield delicious results.
• Healthy Option: Packed with protein and low in carbs, this dish fits well into various healthy eating plans.
• Meal Prep Friendly: Marinate ahead of time for an effortless dinner option during busy weekdays.

Tools and Preparation

Before you start cooking, gather your tools to ensure a smooth cooking experience. Having everything ready makes the process easier and more enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Grill or stovetop pan
• Tongs
• Measuring spoons

Importance of Each Tool

• Mixing bowl: Essential for combining the marinade ingredients thoroughly.
• Grill or stovetop pan: Provides the heat needed to cook the chicken evenly while adding those beautiful grill marks.
• Tongs: Allow you to flip and handle the chicken safely without losing moisture.

Ingredients

For the Marinade

• 8 to 10 boneless skinless chicken thighs
• 1 cup greek yogurt (plain, full-fat)
• 3 to 4 sprigs fresh dill
• 1 shallot (minced)
• 3 tablespoons minced garlic
• 1 lemon (juiced and zested)
• 1 teaspoon salt
• ½ teaspoon pepper
• 1 teaspoon paprika
• 1 tablespoon dried oregano

How to Make Greek Yogurt Marinated Chicken

Step 1: Prepare the Chicken

Pat dry the chicken thighs with a paper towel if needed. Set aside while you prepare the marinade.

Step 2: Make the Marinade

In a mixing bowl, combine the Greek yogurt, dill, shallots, garlic, lemon juice, lemon zest, salt, pepper, paprika, and dried oregano. Add the chicken thighs and toss well to coat them evenly in the marinade. Cover the bowl with plastic wrap and let it marinate in the fridge for at least 1 hour or overnight for best results.

Step 3: Preheat the Grill

Heat your grill to 400F. This high temperature will help achieve a nice sear on your chicken.

Step 4: Grill the Chicken

Place the marinated chicken thighs onto the grill with the smooth side down. Discard any leftover marinade in the bowl. Grill for about 8 to 10 minutes, flipping halfway through cooking time. Keep the grill lid closed between flips for even cooking.

Step 5: Rest Before Serving

Once done, remove the chicken from the grill and let it rest for at least five minutes before serving. If possible, cover it with foil to retain warmth.

Enjoy your perfectly cooked Greek yogurt marinated chicken as part of a healthy meal!

How to Serve Greek Yogurt Marinated Chicken

Serving Greek yogurt marinated chicken is a delightful way to enjoy its tangy and juicy flavor. This versatile dish pairs wonderfully with various sides or can be served in different styles to enhance your meal.

Grilled Greek Yogurt Marinated Chicken Salad

• Toss the grilled chicken with mixed greens, cherry tomatoes, cucumbers, and a lemon vinaigrette for a refreshing salad.

Chicken Gyros

• Slice the marinated chicken and serve it wrapped in pita bread with tzatziki sauce, lettuce, and tomatoes for an easy Mediterranean-inspired meal.

Rice Bowl

• Serve the chicken over a bed of fluffy rice or quinoa topped with steamed vegetables for a hearty bowl.

Sandwiches

• Layer slices of the chicken on whole-grain bread with avocado, sprouts, and your favorite spread for a satisfying sandwich.

How to Perfect Greek Yogurt Marinated Chicken

To achieve perfection with your Greek yogurt marinated chicken, consider these helpful tips:

• Use fresh herbs: Fresh dill adds a vibrant flavor. Dried herbs can be used but fresh makes a significant difference.
• Marinate longer: For maximum flavor, let the chicken marinate overnight. This allows the flavors to penetrate deeply.
• Pat dry before grilling: Ensure you pat the chicken dry before cooking to get a nice sear and avoid steaming.
• Monitor grill temperature: Keep your grill at 400F for even cooking. Too hot can burn the outside while leaving the inside undercooked.
• Let it rest: After grilling, allow the chicken to rest for at least five minutes. This helps retain moisture when slicing.
• Experiment with spices: Feel free to add your favorite spices to customize the marinade further.

Best Side Dishes for Greek Yogurt Marinated Chicken

Pairing side dishes can elevate your Greek yogurt marinated chicken meal. Here are some excellent options:

1. Greek Tzatziki
   A refreshing yogurt sauce made with cucumber, garlic, and dill that complements the chicken beautifully.

2. Roasted Vegetables
   Seasonal vegetables like bell peppers, zucchini, and carrots roasted until tender provide vibrant color and taste.

3. Couscous Salad
   A light couscous salad mixed with herbs, olives, and feta cheese offers delightful texture and flavor contrast.

4. Quinoa Pilaf
   Fluffy quinoa cooked with broth and mixed with nuts and dried fruits creates a nutty and sweet side that’s nutritious.

5. Grilled Asparagus
   Lightly seasoned asparagus grilled until charred adds a crisp element that pairs well with the tender chicken.

6. Chickpea Salad
   A protein-packed salad made with chickpeas, cherry tomatoes, red onion, and parsley drizzled in olive oil adds heartiness.

7. Potato Wedges
   Crispy baked potato wedges seasoned with herbs make an easy yet satisfying side dish that everyone will love.

8. Tabbouleh
   A fresh herb salad made from bulgur wheat, parsley, mint, tomatoes, and lemon dressing is bright and complements grilled meats well.

Common Mistakes to Avoid

When making Greek yogurt marinated chicken, there are a few common mistakes that can affect the outcome of your dish. Here are some to watch out for:

• Skipping the Marinade Time: Marinating the chicken for too little time can result in bland flavors. Aim for at least one hour, but overnight is best for maximum flavor.
• Using Low-Fat Yogurt: Opting for low-fat Greek yogurt may lead to dry chicken. Full-fat yogurt provides moisture and enhances tenderness.
• Not Patting Dry the Chicken: Failing to pat the chicken thighs dry before marinating can prevent the marinade from adhering properly. Always dry the chicken with a paper towel first.
• Overcrowding on the Grill: Placing too much chicken on the grill at once can lower the temperature and lead to uneven cooking. Grill in batches if necessary.
• Ignoring Resting Time: Cutting into the chicken immediately after grilling causes juices to escape. Let it rest for at least five minutes before serving to keep it juicy.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Greek yogurt marinated chicken in an airtight container.
• It will stay fresh in the refrigerator for up to 3 days.

Freezing Greek Yogurt Marinated Chicken

• If you have leftovers, you can freeze them for longer storage.
• Wrap the chicken tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag.
• It can be frozen for up to 3 months.

Reheating Greek Yogurt Marinated Chicken

• Oven: Preheat your oven to 350°F (175°C) and heat the chicken for about 15-20 minutes until warmed through.
• Microwave: Use a microwave-safe dish and cover it with a lid or microwave-safe wrap. Heat on medium power in short bursts until heated through.
• Stovetop: Place the chicken in a skillet over medium heat, adding a splash of broth if necessary. Cook until warmed through, flipping occasionally.

Frequently Asked Questions

Here are some common questions about Greek yogurt marinated chicken that may help you enhance your cooking experience.

How long should I marinate Greek Yogurt Marinated Chicken?

Marinating for at least one hour is recommended, but overnight will yield even better flavor and tenderness.

Can I use Greek yogurt marinated chicken thighs instead of breasts?

Absolutely! Chicken thighs are perfect for this recipe as they remain juicy during cooking and absorb flavors well from the marinade.

What can I serve with Greek Yogurt Marinated Chicken?

This dish pairs well with grilled vegetables, salads, or rice dishes. You can also serve it with pita bread and tzatziki sauce for a delicious Mediterranean meal!

Can I make this recipe ahead of time?

Yes! You can prepare the marinade and coat the chicken ahead of time. Just remember to let it marinate in the refrigerator before grilling or cooking.

Final Thoughts

This Greek yogurt marinated chicken recipe is not only easy but also incredibly versatile. You can customize it by adding different herbs or spices according to your taste preferences. Whether grilled or stovetop cooked, this dish promises juicy, flavorful results that everyone will love. Give it a try today!

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Greek Yogurt Marinated Chicken

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• Author: Saphira
• Total Time: 35 minutes
• Yield: Serves approximately 4 to 5 people 1x

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Description

Indulge in the vibrant flavors of Greek Yogurt Marinated Chicken, a dish that is both easy to prepare and packed with zesty goodness. This recipe features tender chicken thighs marinated in a creamy Greek yogurt mixture infused with fresh herbs, lemon juice, and aromatic spices. The result is juicy, flavorful chicken that can be grilled or cooked on the stovetop, making it perfect for any occasion—from weeknight dinners to weekend gatherings. Serve it alongside salads, rice bowls, or in wraps for a delightful meal that will impress your family and friends.

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Ingredients

Scale 1x2x3x

• 8 to 10 boneless skinless chicken thighs
• 1 cup plain full-fat Greek yogurt
• 3 to 4 sprigs fresh dill
• 1 shallot (minced)
• 3 tablespoons minced garlic
• 1 lemon (juiced and zested)
• 1 teaspoon salt
• ½ teaspoon pepper
• 1 teaspoon paprika
• 1 tablespoon dried oregano

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Instructions

1. Prepare the Chicken: Pat dry the chicken thighs and set aside.
2. Make the Marinade: In a mixing bowl, combine Greek yogurt, dill, shallots, garlic, lemon juice and zest, salt, pepper, paprika, and oregano. Add chicken thighs and mix well to coat. Cover and refrigerate for at least 1 hour or overnight.
3. Preheat the Grill: Heat grill to 400°F for optimal cooking.
4. Grill the Chicken: Place marinated chicken on the grill, smooth side down. Grill for 8-10 minutes, flipping halfway through while keeping the lid closed.
5. Rest Before Serving: Remove chicken from grill and let it rest for at least 5 minutes before serving.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 chicken thigh (approximately 100g)
• Calories: 225
• Sugar: 3g
• Sodium: 450mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 0g
• Protein: 29g
• Cholesterol: 90mg