Description
Indulge in the vibrant flavors of Greek Yogurt Marinated Chicken, a dish that is both easy to prepare and packed with zesty goodness. This recipe features tender chicken thighs marinated in a creamy Greek yogurt mixture infused with fresh herbs, lemon juice, and aromatic spices. The result is juicy, flavorful chicken that can be grilled or cooked on the stovetop, making it perfect for any occasion—from weeknight dinners to weekend gatherings. Serve it alongside salads, rice bowls, or in wraps for a delightful meal that will impress your family and friends.
Ingredients
Scale
- 8 to 10 boneless skinless chicken thighs
- 1 cup plain full-fat Greek yogurt
- 3 to 4 sprigs fresh dill
- 1 shallot (minced)
- 3 tablespoons minced garlic
- 1 lemon (juiced and zested)
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon paprika
- 1 tablespoon dried oregano
Instructions
- Prepare the Chicken: Pat dry the chicken thighs and set aside.
- Make the Marinade: In a mixing bowl, combine Greek yogurt, dill, shallots, garlic, lemon juice and zest, salt, pepper, paprika, and oregano. Add chicken thighs and mix well to coat. Cover and refrigerate for at least 1 hour or overnight.
- Preheat the Grill: Heat grill to 400°F for optimal cooking.
- Grill the Chicken: Place marinated chicken on the grill, smooth side down. Grill for 8-10 minutes, flipping halfway through while keeping the lid closed.
- Rest Before Serving: Remove chicken from grill and let it rest for at least 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken thigh (approximately 100g)
- Calories: 225
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 90mg