Grilled Peach Salad

Name: Grilled Peach Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 4 medium peaches (cut into wedges); 5 oz arugula; 1 ½ cups blueberries; ½ cup pecans; ¼ cup olive oil; 2 tbsp maple syrup; 2 tbsp white balsamic vinegar

Published: June 22, 2025

by Saphira

Why You’ll Love This Recipe

Quick Preparation: With only 15 minutes of prep time, you can whip up this salad in no time.
Fresh Summer Flavors: The sweet grilled peaches combined with tangy dressing offer a taste of summer in every bite.
Healthy and Nutritious: Packed with fruits and nuts, this salad is not only delicious but also good for you.
Versatile Serving Options: Enjoy it as a side dish or add protein for a complete meal.
Colorful Presentation: The vibrant colors make this salad visually appealing on any table.

Tools and Preparation

To create your perfect grilled peach salad, you’ll need some essential tools. These will help streamline your process and ensure delicious results.

Essential Tools and Equipment

Grill or grill pan
Mixing bowl
Whisk
Serving platter

Importance of Each Tool

Grill or grill pan: Allows you to achieve those beautiful grill marks while enhancing the flavor of the peaches.
Mixing bowl: Essential for combining your dressing ingredients thoroughly before adding them to the salad.
Whisk: Makes emulsifying the dressing quick and easy, ensuring a smooth blend of flavors.
Serving platter: Ideal for presenting your salad beautifully at gatherings or dinners.

Ingredients

Salad with peaches makes the most of summer fruit! Learn how to make a sweet, tangy, juicy grilled peach salad recipe in just 15 minutes.

For the Salad

4 medium Peaches (cut into wedges, about 1 inch thick)
5 oz Arugula
1 1/2 cups Blueberries
1/2 cup Pecans
2 oz Feta cheese (crumbled; optional, omit for dairy-free)

For the Dressing

Cooking spray or oil (for grilling)
1/4 cup Olive oil
2 tbsp Maple syrup
2 tbsp White balsamic vinegar
1/2 tsp Sea salt (to taste)
1/4 tsp Black pepper (to taste)

How to Make Grilled Peach Salad

Step 1: Preheat the Grill

Preheat your grill or grill pan over medium heat. This ensures even cooking for the peaches.

Step 2: Grill the Peaches

Spray or brush the grill with oil.
Place the peach slices on the grill in a single layer.
Grill for 6-10 minutes without moving them except to flip once halfway through. They should be soft with light grill marks on both sides.

Step 3: Prepare the Dressing

In a small bowl, whisk together:
1. Olive oil
2. Maple syrup
3. White balsamic vinegar
4. Sea salt and black pepper

Whisk until the oil is emulsified and well combined.

Step 4: Assemble the Salad

In a large bowl or on a serving platter:
1. Arrange arugula as the base.
2. Top with grilled peaches, blueberries, pecans, and feta cheese if using.

Step 5: Dress and Serve

Drizzle your prepared dressing over the salad and toss gently to coat all ingredients evenly. Serve immediately for the best flavor!

How to Serve Grilled Peach Salad

Grilled Peach Salad is a delightful dish that brings together the sweetness of peaches and the freshness of greens. Pairing this salad with complementary items enhances its flavors and makes for a well-rounded meal.

As a Light Lunch

Serve it on its own for a refreshing meal during hot summer days.
Pair with crusty bread or a light sandwich to create a full lunch experience.

As an Appetizer

Present individual servings in small bowls for an elegant starter at dinner parties.
Top with additional herbs for extra flavor and visual appeal.

With Grilled Proteins

Add slices of grilled chicken or turkey breast on top for a satisfying protein boost.
This pairing creates a more filling dish while maintaining the fresh taste of the salad.

With Quinoa or Couscous

Serve alongside a side of quinoa or couscous to complement the salad’s flavors.
These grains add texture and make the meal more substantial.

For Picnics or Potlucks

Pack the salad in portable containers, allowing guests to enjoy it on-the-go.
Consider adding extra dressing on the side to keep it fresh until serving.

How to Perfect Grilled Peach Salad

Creating the perfect Grilled Peach Salad requires attention to detail and quality ingredients. Here are some tips to elevate your dish:

Choose ripe peaches – Select peaches that are slightly soft to touch, ensuring they are sweet and juicy when grilled.
Preheat your grill – Ensure the grill is hot before placing peaches on it. This helps achieve those perfect grill marks and caramelization.
Use fresh ingredients – Fresh arugula, blueberries, and pecans enhance flavor profiles and provide better texture.
Balance your dressing – Adjust olive oil, vinegar, and maple syrup ratios until you find a flavor combination that suits your palate.
Serve immediately – Grilled peaches taste best when served right after grilling. This preserves their warm, juicy texture.

Best Side Dishes for Grilled Peach Salad

Pairing side dishes with your Grilled Peach Salad can enhance your dining experience. Here are some great options:

Grilled Chicken Skewers – Juicy chicken skewers seasoned with herbs complement the sweetness of the salad.
Herbed Quinoa – A fluffy quinoa side mixed with herbs provides additional fiber and nutrition without overpowering flavors.
Roasted Vegetables – Seasonal roasted vegetables bring out earthy flavors that pair beautifully with fruity salads.
Corn on the Cob – Sweet corn adds crunch and sweetness, making it a great summertime addition to any meal.
Stuffed Bell Peppers – Colorful bell peppers stuffed with rice or beans add vibrant color and flavor diversity.
Crispy Sweet Potato Fries – The natural sweetness of sweet potatoes pairs perfectly with grilled peaches, offering a satisfying crunch.

Common Mistakes to Avoid

Creating a delicious grilled peach salad is easy, but there are common pitfalls to watch out for.

Bold selection of peaches: Using overripe or underripe peaches can ruin your dish. Choose peaches that are slightly soft and fragrant for the best flavor and texture.
Bold neglecting the grill prep: Skipping oil on the grill can cause sticking and uneven cooking. Always oil your grill or grill pan before adding the peaches.
Bold overcrowding the grill: Placing too many peach slices at once may lead to steaming instead of grilling. Grill in batches for the perfect char.
Bold ignoring seasoning: Forgetting to season your salad can make it taste flat. Ensure you season both the grilled peaches and the salad dressing well.
Bold rushing the grilling time: Grilling peaches too quickly can leave them tough. Allow them enough time on medium heat to soften and develop nice grill marks.

Storage & Reheating Instructions

Refrigerator Storage

Store leftover grilled peach salad in an airtight container.
Consume within 2-3 days for optimal freshness.

Freezing Grilled Peach Salad

This salad is not recommended for freezing as the texture of grilled peaches may change when thawed.

Reheating Grilled Peach Salad

Oven: Preheat to 350°F (175°C) and warm for about 10 minutes.
Microwave: Heat in short intervals, stirring gently until warmed through.
Stovetop: Use a non-stick pan over low heat, stirring occasionally until heated.

Frequently Asked Questions

Here are some common questions about making a grilled peach salad.

What can I substitute for feta cheese in a Grilled Peach Salad?

You can use plant-based cheese alternatives or simply omit it for a dairy-free version while still enjoying the flavors of the salad.

How do I choose ripe peaches for my Grilled Peach Salad?

Look for peaches that yield slightly to pressure and have a sweet aroma. This indicates ripeness and great flavor.

Can I add other fruits to my Grilled Peach Salad?

Absolutely! Feel free to mix in fruits like strawberries, raspberries, or even nectarines to enhance your salad’s flavor profile.

How long does it take to make a Grilled Peach Salad?

This delicious salad takes just 15 minutes from start to finish, making it an excellent choice for quick meals!

Final Thoughts

The grilled peach salad is a vibrant and refreshing dish ideal for summer gatherings or quick lunches. Its sweet and tangy flavors can be customized with various fruits or nuts based on your preferences. Give this simple recipe a try—it’s sure to impress!

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