Description
Experience the vibrant flavors of summer with this delightful Grilled Peach Salad. Bursting with juicy grilled peaches, fresh arugula, and sweet blueberries, this salad is perfect for picnics, barbecues, or as a light lunch. In just 15 minutes, you can create a dish that not only pleases the palate but also looks stunning on any table. The combination of sweet and tangy dressing enhances the natural sweetness of the fruit, while crunchy pecans add texture and nutrition. This versatile salad can be enjoyed on its own or paired with grilled chicken or quinoa for a complete meal.
Ingredients
Scale
- 4 medium peaches (cut into wedges)
- 5 oz arugula
- 1 ½ cups blueberries
- ½ cup pecans
- ¼ cup olive oil
- 2 tbsp maple syrup
- 2 tbsp white balsamic vinegar
Instructions
- Preheat your grill or grill pan over medium heat.
- Brush the grill with oil and place peach wedges in a single layer. Grill for 6-10 minutes until soft with light grill marks, flipping halfway through.
- In a small bowl, whisk together olive oil, maple syrup, white balsamic vinegar, sea salt, and black pepper until emulsified.
- On a serving platter or large bowl, arrange arugula as the base and top with grilled peaches, blueberries, pecans.
- Drizzle dressing over the salad and toss gently to combine. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 280
- Sugar: 15g
- Sodium: 120mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg