Description
Grilled Tahini Chicken is a delightful dish that combines the nutty richness of tahini with succulent chicken, delivering an explosion of Mediterranean flavors. This easy-to-make recipe transforms simple ingredients into a gourmet meal that’s perfect for family dinners, backyard barbecues, or meal prep. The unique marinade ensures that the chicken remains tender and juicy, while its quick cooking time makes it ideal for busy weeknights. Pair it with fresh salads, grains, or dips to create a well-rounded meal that everyone will love.
Ingredients
Scale
- 1/4 cup tahini
- 1 1/2 pounds boneless skinless chicken thighs (or breasts)
- 2 tablespoons olive oil
- 3 tablespoons water
- Juice and zest of 1 lemon
- 1 teaspoon grated garlic
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
- 1 cup white or brown rice
- 1 1/2 cups water (2 cups if using brown rice)
- 1 tablespoon chopped fresh dill
- 1 teaspoon lemon zest
- Salt to taste
- 1 tablespoon fresh lemon juice
Instructions
- In a glass measuring cup, whisk together tahini, olive oil, water, lemon juice and zest, garlic, cumin, smoked paprika, salt, and pepper.
- Place chicken in a freezer bag and pour the marinade over it. Seal the bag and massage to coat well. Marinate for 1 to 4 hours.
- Preheat the grill to medium-high heat (400–425°F). Clean and oil the grates.
- Grill the marinated chicken for 4–6 minutes per side until cooked through (internal temperature should reach 165°F). Let rest for 5–10 minutes before serving.
- Cook the rice according to package instructions. Before bringing it to a boil, add in dill and lemon zest. Once cooked, stir in lemon juice and let it steam for 10 minutes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece of grilled chicken (150g)
- Calories: 300
- Sugar: 0g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 120mg