Description
Savor the warmth and richness of this Healthy Turkey Chili, a deliciously hearty meal brimming with flavor and nutrition. Crafted with lean ground turkey, protein-packed beans, and a vibrant blend of spices, this chili is perfect for cozy nights or gatherings with friends. Easy to prepare and fully customizable, it’s not just a meal; it’s comfort food at its best. Whether you’re serving it up for dinner or meal prepping for the week ahead, this dish promises satisfaction in every bite.
Ingredients
Scale
- 1 lb ground turkey
- 1 medium yellow onion, diced
- 4 tsp garlic, minced
- 28 oz can fire-roasted crushed tomatoes
- 15 oz can kidney beans, rinsed and drained
- 15 oz can black beans, rinsed and drained
- 15 oz can pinto beans, rinsed and drained
- 1/4 cup tomato paste
- 4 cups beef broth or chicken broth
- 1 Tbsp olive oil
- 1 Tbsp brown sugar
- 2 Tbsp chili powder
- 1 Tbsp ground cumin
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Heat olive oil in a Dutch oven over medium-high heat. Sauté onion and garlic until softened.
- Add ground turkey; cook until browned.
- Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste.
- Pour in the broth and crushed tomatoes. Add all three types of beans; mix well.
- Bring to a boil, then reduce heat to low and simmer uncovered for 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 860mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 75mg