High Protein Broccoli Cheddar Soup

This rich and creamy High Protein Broccoli Cheddar Soup is the ultimate comfort food, perfect for chilly evenings or casual get-togethers. Packed with 20 grams of protein per serving, it’s a deliciously healthy twist on a classic recipe. Whether you’re looking for a quick lunch or a satisfying dinner, this soup delivers on flavor and nutrition without compromising on taste.

Why You’ll Love This Recipe

• Healthy Twist: This soup is loaded with nutritious ingredients while still being indulgent.
• High in Protein: Each serving offers an impressive 20 grams of protein to keep you fuller longer.
• Easy to Make: With straightforward steps, you can whip up this delicious soup in just 35 minutes.
• Versatile Dish: Perfect as a main course or a side, this soup suits any occasion or meal.
• Kid-Friendly Flavor: The cheesy goodness makes it appealing to both kids and adults alike.

Tools and Preparation

Before you start making your High Protein Broccoli Cheddar Soup, gather your tools. Having the right equipment will make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Large pot
• Blender or immersion blender
• Measuring cups and spoons
• Cutting board
• Knife

Importance of Each Tool

• Large pot: This is essential for cooking the soup evenly and allowing all ingredients to blend well.
• Blender or immersion blender: Helps achieve that creamy texture by thoroughly blending the soup without lumps.

Ingredients

To make this delightful High Protein Broccoli Cheddar Soup, you’ll need the following ingredients:

For the Base

• 1 tablespoon butter
• 1 large yellow onion, diced
• 2 large carrots, peeled and diced
• 1 stalk celery, diced
• 2 cloves garlic, minced

For Thickening and Flavor

• 1/4 cup all-purpose flour (or gluten-free flour)
• 1/2 teaspoon smoked paprika

For the Broth

• 3 cups vegetable broth (preferably not-chicken style)
• 4 cups chopped broccoli

For Creaminess

• 2 cups 1% milk
• 4 oz cheddar cheese, shredded (about 1 cup)
• 1 cup low fat cottage cheese, blended

Final Touches

• Salt & pepper to taste

How to Make High Protein Broccoli Cheddar Soup

Step 1: Melt the Butter

Melt the butter in a large pot over medium heat until it begins to foam.

Step 2: Add Vegetables

Add the diced onion, carrot, and celery to the pot. Cook for about 10 minutes while stirring frequently until softened.

Step 3: Incorporate Garlic

Stir in the minced garlic and continue cooking for another minute until fragrant.

Step 4: Add Flour and Paprika

Sprinkle in the smoked paprika and flour. Stir everything together for one minute until the vegetables are well coated with flour.

Step 5: Pour in Broth and Broccoli

Add the vegetable broth along with the chopped broccoli. Bring this mixture to a simmer over medium heat.

Step 6: Simmer Until Tender

Let the broccoli simmer for about 8-9 minutes until it becomes tender but still vibrant green.

Step 7: Stir in Milk

Slowly add in the milk while keeping the heat low. Allow it to warm without boiling.

Step 8: Blend Cheese Into Soup

Mix in blended cottage cheese and shredded cheddar cheese. Stir until melted completely, being cautious not to let it curdle.

Step 9: Blend for Creaminess

Transfer one cup of soup to a blender. Blend until smooth while allowing steam to escape through the vent. Return blended soup back into the pot. Alternatively, use an immersion blender for convenience.

Step 10: Season to Taste

Finally, add salt and pepper as desired before serving hot. Enjoy your delicious High Protein Broccoli Cheddar Soup!

How to Serve High Protein Broccoli Cheddar Soup

This rich and creamy High Protein Broccoli Cheddar Soup is not only delicious but also versatile when it comes to serving. You can pair it with various accompaniments to elevate the meal experience.

With Crusty Bread

• A slice of warm, crusty bread is perfect for dipping into the soup and soaking up the cheesy goodness.

Topped with Croutons

• Add a sprinkle of crunchy croutons on top for an extra texture contrast that enhances each spoonful.

Garnished with Extra Cheese

• A handful of shredded cheddar cheese on top creates a melty, savory finish that cheese lovers will adore.

Served with a Side Salad

• A light salad featuring mixed greens and a tangy vinaigrette complements the richness of the soup.

Accompanied by Fresh Herbs

• Fresh herbs like parsley or chives add a burst of flavor and freshness, balancing the creaminess of the soup nicely.

How to Perfect High Protein Broccoli Cheddar Soup

For an even more delightful experience, follow these tips to ensure your High Protein Broccoli Cheddar Soup turns out perfectly every time.

• Use fresh broccoli – Fresh broccoli adds vibrant color and better texture compared to frozen. Ensure it’s chopped evenly for consistent cooking.
• Blend for creaminess – Blending part of the soup creates a creamy texture while keeping some chunks for added bite. Use an immersion blender or regular blender safely.
• Adjust seasoning – Taste your soup before serving. You may need extra salt or pepper depending on your preference and the broth’s saltiness.
• Control heat carefully – When adding milk and cheese, keep the heat low. This prevents curdling and ensures a smooth consistency.
• Experiment with spices – Feel free to add spices like black pepper, garlic powder, or even a pinch of cayenne for a little kick!

Best Side Dishes for High Protein Broccoli Cheddar Soup

Pairing side dishes with your High Protein Broccoli Cheddar Soup can enhance your meal. Here are some great options:

1. Garlic Bread – Crispy garlic bread complements the soup’s flavors while providing a satisfying crunch.
2. Roasted Vegetables – A medley of roasted seasonal vegetables adds nutrients and a variety of textures.
3. Quinoa Salad – A chilled quinoa salad tossed with cucumbers, tomatoes, and lemon dressing brings freshness to your meal.
4. Stuffed Peppers – Colorful stuffed peppers filled with rice and beans offer protein and fiber alongside the creamy soup.
5. Veggie Wraps – Light veggie wraps loaded with fresh vegetables provide a refreshing contrast to the warm soup.
6. Cheesy Biscuits – Soft, cheesy biscuits served warm are perfect for dipping into the rich broth.

Common Mistakes to Avoid

Making High Protein Broccoli Cheddar Soup can be easy, but there are some common pitfalls to watch out for.

• Not chopping vegetables uniformly – If your veggies are not cut evenly, they will cook at different rates. Ensure all pieces are similar in size for consistent cooking.
• Overheating the soup – High heat can cause the milk to curdle, ruining the creamy texture. Always keep the heat low when adding dairy ingredients.
• Skipping the blending step – Blending part of the soup gives it a creamy consistency. Don’t skip this step for the best results!
• Ignoring seasoning – Salt and pepper enhance flavor. Taste your soup before serving and adjust seasoning as needed.
• Using low-quality cheese – The type of cheese affects flavor and texture. Opt for a good quality cheddar for a rich taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store the soup in an airtight container.
• It can be kept in the refrigerator for up to 3 days.

Freezing High Protein Broccoli Cheddar Soup

• Use freezer-safe containers or bags for storage.
• The soup can be frozen for up to 3 months.

Reheating High Protein Broccoli Cheddar Soup

• Oven – Preheat to 350°F (175°C) and bake in an oven-safe dish until warmed through, stirring occasionally.
• Microwave – Heat in short intervals (1-2 minutes), stirring between each interval until hot.
• Stovetop – Warm over low heat in a pot, stirring frequently to prevent sticking.

Frequently Asked Questions

Here are some common questions about making High Protein Broccoli Cheddar Soup.

Can I make High Protein Broccoli Cheddar Soup vegan?

You can substitute dairy with plant-based alternatives such as almond milk and nutritional yeast instead of cheese.

What can I add to enhance flavor in my High Protein Broccoli Cheddar Soup?

Consider adding spices like cayenne pepper or herbs like thyme to boost flavor without overpowering the cheese.

How do I thicken my High Protein Broccoli Cheddar Soup?

If you prefer a thicker soup, blend more of it or add extra flour while cooking.

Can I use frozen broccoli in this recipe?

Yes! Frozen broccoli can be used; just ensure it’s thawed and drained well before adding it to the soup.

Final Thoughts

This High Protein Broccoli Cheddar Soup is not only delicious but also versatile. You can customize it by adding different vegetables or spices based on your preference. It’s perfect for a cozy meal any day of the week!

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High Protein Broccoli Cheddar Soup

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• Author: Saphira
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Indulge in the warmth of this High Protein Broccoli Cheddar Soup, a creamy and comforting dish that’s perfect for chilly evenings or casual gatherings. With a generous 20 grams of protein per serving, this soup not only satisfies your cravings but also nourishes your body with wholesome ingredients. The combination of fresh broccoli, aromatic vegetables, and rich cheeses creates a deliciously healthy twist on a classic favorite. Easy to prepare in just 35 minutes, it’s an ideal choice for busy weeknights or as a delightful lunch option. Serve it alongside crusty bread or topped with croutons for an extra touch of flavor and texture.

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Ingredients

Scale 1x2x3x

• 1 tablespoon butter
• 1 large yellow onion, diced
• 2 large carrots, peeled and diced
• 1 stalk celery, diced
• 2 cloves garlic, minced
• 1/4 cup all-purpose flour (or gluten-free flour)
• 1/2 teaspoon smoked paprika
• 3 cups vegetable broth
• 4 cups chopped broccoli
• 2 cups 1% milk
• 4 oz cheddar cheese, shredded (about 1 cup)
• 1 cup low fat cottage cheese, blended
• Salt & pepper to taste

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Instructions

1. In a large pot, melt the butter over medium heat.
2. Add diced onion, carrots, and celery; sauté for about 10 minutes until softened.
3. Stir in minced garlic and cook for an additional minute.
4. Mix in flour and smoked paprika; stir for one minute.
5. Pour in vegetable broth and add chopped broccoli; bring to a simmer.
6. Simmer for 8-9 minutes until broccoli is tender.
7. Reduce heat and slowly stir in milk until warmed through.
8. Add blended cottage cheese and shredded cheddar; stir until melted.
9. Blend part of the soup until smooth; return to pot and mix well.
10. Season with salt and pepper to taste before serving hot.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 290
• Sugar: 6g
• Sodium: 600mg
• Fat: 12g
• Saturated Fat: 6g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 20g
• Cholesterol: 30mg