Description
Indulge in the warmth of this High Protein Broccoli Cheddar Soup, a creamy and comforting dish that’s perfect for chilly evenings or casual gatherings. With a generous 20 grams of protein per serving, this soup not only satisfies your cravings but also nourishes your body with wholesome ingredients. The combination of fresh broccoli, aromatic vegetables, and rich cheeses creates a deliciously healthy twist on a classic favorite. Easy to prepare in just 35 minutes, it’s an ideal choice for busy weeknights or as a delightful lunch option. Serve it alongside crusty bread or topped with croutons for an extra touch of flavor and texture.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour (or gluten-free flour)
- 1/2 teaspoon smoked paprika
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded (about 1 cup)
- 1 cup low fat cottage cheese, blended
- Salt & pepper to taste
Instructions
- In a large pot, melt the butter over medium heat.
- Add diced onion, carrots, and celery; sauté for about 10 minutes until softened.
- Stir in minced garlic and cook for an additional minute.
- Mix in flour and smoked paprika; stir for one minute.
- Pour in vegetable broth and add chopped broccoli; bring to a simmer.
- Simmer for 8-9 minutes until broccoli is tender.
- Reduce heat and slowly stir in milk until warmed through.
- Add blended cottage cheese and shredded cheddar; stir until melted.
- Blend part of the soup until smooth; return to pot and mix well.
- Season with salt and pepper to taste before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 30mg