Description
Indulge in our delightful High Protein Cheesecake Jars, a no-bake dessert that satisfies your sweet cravings while delivering a protein punch. With just five wholesome ingredients, these jars are not only quick to prepare—taking only 15 minutes—but also versatile enough for any occasion. Each serving boasts an impressive 30 grams of protein, thanks to the creamy blend of cottage cheese and Greek yogurt, making them perfect for a post-workout treat or a filling snack. Layered with crunchy graham cracker crumbs and topped with fresh berries, this dessert is both nutritious and delicious. Ideal for meal prep, you can easily make multiple jars at once for healthful grab-and-go options throughout the week.
Ingredients
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt (full fat)
- 2 cups crushed graham cracker crumbs
- 1 cup berries (your choice)
Instructions
- In a food processor, blend the cottage cheese until smooth.
- Add the maple syrup and pulse until well combined.
- Transfer to a mixing bowl and gently fold in the Greek yogurt until fully incorporated.
- Layer the bottom of serving jars with crushed graham crackers, followed by cheesecake mixture, then repeat layers. Top with fresh berries.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 20mg
