Inside Out Egg Roll in a Bowl

This easy recipe for Inside Out Egg Roll in a Bowl is a delicious, quick meal that packs a punch of flavor. Perfect for busy weeknights or casual gatherings, this dish is not only gluten-free and dairy-free but also low-carb and keto-friendly. You’ll love how simple it is to prepare while still offering all the satisfying tastes of your favorite egg rolls!

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 20 minutes, making it ideal for a fast weeknight dinner.
• Flavorful Ingredients: A delightful blend of beef, cabbage, and spices ensures every bite is packed with taste.
• Versatile Serving Options: Serve it in bowls or as a filling for lettuce wraps—perfect for any occasion!
• Healthy Alternative: Low in carbs and calories, this dish fits well into a balanced diet without sacrificing flavor.
• Easy Clean-Up: Cook everything in one skillet for minimal dishes and hassle.

Tools and Preparation

To make your cooking experience seamless, gather the necessary tools before you start. Having everything ready will help you focus on creating this delicious dish.

Essential Tools and Equipment

• Large heavy-bottomed skillet
• Wooden spoon
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Large heavy-bottomed skillet: Provides even heat distribution, ensuring the beef cooks thoroughly without burning.
• Wooden spoon: Ideal for breaking up meat and mixing ingredients without scratching your cookware.

Ingredients

This easy recipe for Inside Out Egg Roll is filled with flavor, ready in 20 minutes, gluten free, dairy free, low carb, and keto.

For the Meat

• 1 pound lean ground beef (or turkey)

For the Vegetables

• 1 teaspoon minced garlic (1-2 cloves)
• 14-16 ounces coleslaw mix (or 6 cups finely sliced cabbage)
• 3 green onions (sliced)

For Flavoring

• 1/3 cup low sodium soy sauce (or tamari)
• 1 teaspoon hot sauce
• 1 teaspoon ground ginger
• 1/2 teaspoon onion powder
• pinch ground cloves (optional)

For Cooking

• 1 1/2 tablespoons sesame oil

For Garnish

• Sesame seeds (for serving optional)

How to Make Inside Out Egg Roll in a Bowl

Step 1: Heat the Skillet

Heat a large, heavy-bottomed skillet over medium heat until hot.

Step 2: Cook the Meat

• Add the ground beef to the skillet.
• Use a wooden spoon to break it up as it cooks until browned.

Step 3: Add Garlic

Drain any excess grease from the skillet.
* Add minced garlic and sauté just until fragrant, about 30-60 seconds.

Step 4: Incorporate Cabbage

Add the coleslaw mix (or finely sliced cabbage) to the skillet.
* Toss to combine with the ground beef and garlic.

Step 5: Stir in Soy Sauce

Pour in the soy sauce, stirring well to coat both the cabbage and beef evenly.

Step 6: Season It Up

Add hot sauce, ground ginger, onion powder, and optional cloves.
* Stir well to incorporate all flavors.

Step 7: Steam the Cabbage

Cover with a lid. If you lack one:
* Add ¼ -⅓ cup water to prevent sticking.
Cook until the cabbage softens—about 2-5 minutes.

Step 8: Finish with Sesame Oil

Remove from heat once cooked to your liking.
* Stir in sesame oil thoroughly before serving.

Step 9: Adjust Seasoning

Taste your dish and adjust salt or pepper according to preference.

Step 10: Serve

Scoop into bowls topped with sliced green onions and optional sesame seeds. Enjoy your flavorful Inside Out Egg Roll in a Bowl!

How to Serve Inside Out Egg Roll in a Bowl

Inside Out Egg Roll in a Bowl is versatile and can be served in various ways to enhance your dining experience. Whether you’re enjoying it as a simple weeknight dinner or at a gathering, these serving suggestions will elevate your meal.

Add Fresh Herbs

• Cilantro or Parsley: Sprinkle chopped cilantro or parsley on top for a burst of freshness and color.

Include Crunchy Toppings

• Crushed Peanuts: For added texture, sprinkle crushed peanuts over the dish before serving.

Pair with Rice Alternatives

• Cauliflower Rice: Serve your egg roll mix over cauliflower rice for an extra low-carb option that absorbs the flavors beautifully.

Use Lettuce Wraps

• Butter or Romaine Lettuce Leaves: Offer lettuce leaves on the side, allowing guests to create their own wraps, making it a fun finger food option.

Drizzle with Extra Sauce

• Soy Sauce or Hot Sauce: Provide additional soy sauce or hot sauce on the side for those who love more flavor and heat.

Serve with a Side Salad

• Simple Green Salad: Pair it with a light green salad dressed with vinaigrette to balance the richness of the egg roll bowl.

How to Perfect Inside Out Egg Roll in a Bowl

Perfecting your Inside Out Egg Roll in a Bowl can turn this tasty dish into an exceptional meal. Here are some tips to enhance your cooking process.

• Use Fresh Ingredients: Always opt for fresh vegetables and quality meat for the best flavor and texture.
• Adjust Spice Levels: Customize the heat by adding more or less hot sauce according to your taste preference.
• Cook Cabbage Just Right: Aim for tender but still slightly crunchy cabbage to maintain its texture.
• Experiment with Proteins: Feel free to substitute ground beef with turkey or chicken for different flavor profiles.
• Incorporate Additional Veggies: Add bell peppers, carrots, or snap peas for more color and nutrition.
• Let It Rest Before Serving: Allowing the dish to sit for a few minutes after cooking helps meld the flavors together.

Best Side Dishes for Inside Out Egg Roll in a Bowl

To complement your Inside Out Egg Roll in a Bowl, consider serving it alongside these delightful side dishes. Each one offers unique flavors that pair well with this main course.

1. Asian Cucumber Salad: A refreshing salad made from sliced cucumbers, rice vinegar, and sesame oil.
2. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients while keeping it healthy.
3. Zucchini Noodles: Spiralized zucchini tossed lightly in soy sauce makes for a fun, low-carb side.
4. Edamame Pods: Steamed edamame sprinkled with sea salt provides protein and fiber as an easy snack.
5. Miso Soup: A warm, savory miso soup can serve as an excellent starter before your main dish.
6. Quinoa Salad: A light quinoa salad featuring diced veggies and lime dressing complements the flavors of the bowl.
7. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts tossed in sesame oil offer a nutty taste that enhances your meal.
8. Carrot Sticks with Hummus: Crunchy carrot sticks served with hummus provide a simple yet satisfying side option.

Common Mistakes to Avoid

Making the Inside Out Egg Roll in a Bowl can be quick and easy, but there are a few common pitfalls to watch out for.

• Using too much oil – While sesame oil adds flavor, using too much can make the dish greasy. Stick to the recommended amount for a balanced taste.
• Overcooking the cabbage – If you cook the cabbage too long, it can become mushy. Aim for a tender texture, about 2-5 minutes is sufficient.
• Skipping the seasoning adjustment – Tasting and adjusting seasonings at the end enhances flavor. Don’t skip this step; it makes all the difference.
• Not breaking up the meat properly – Ensure you break up the ground beef well while cooking. This helps it cook evenly and mix with other ingredients.
• Rushing through prep – Take your time to prep ingredients like slicing green onions or measuring sauces. It ensures everything cooks evenly and flavors meld nicely.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3 days in the fridge.
• Allow to cool completely before refrigerating for best results.

Freezing Inside Out Egg Roll in a Bowl

• Use freezer-safe containers or bags.
• It can be frozen for up to 3 months.
• Make sure to label containers with dates for easy tracking.

Reheating Inside Out Egg Roll in a Bowl

• Oven – Preheat to 350°F (175°C). Place in an oven-safe dish covered with foil for about 15-20 minutes until heated through.
• Microwave – Heat in a microwave-safe bowl, covering loosely. Start with 1 minute on high, then stir and heat in additional 30-second increments as needed.
• Stovetop – Reheat in a skillet over medium heat, stirring occasionally until heated through. Add a splash of broth or water if needed.

Frequently Asked Questions

Here are some common questions about making an Inside Out Egg Roll in a Bowl.

How can I make this recipe vegetarian?

You can easily substitute ground beef with plant-based protein crumbles or tofu. Just sauté them until they’re cooked through.

Can I use different vegetables?

Absolutely! Feel free to add bell peppers, carrots, or zucchini for extra crunch and nutrition.

Is Inside Out Egg Roll in a Bowl gluten-free?

Yes, if you use gluten-free soy sauce or tamari, this dish is naturally gluten-free and perfect for anyone avoiding gluten.

How do I customize seasonings in this dish?

You can add more spices like garlic powder or chili flakes depending on your taste preference. Experimenting is encouraged!

Final Thoughts

The Inside Out Egg Roll in a Bowl is not just quick and healthy; it’s also incredibly versatile! You can customize it with different proteins and vegetables to suit your taste. Try it today, and enjoy a delightful meal that’s both satisfying and easy to prepare!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Inside Out Egg Roll in a Bowl

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• Author: Saphira
• Total Time: 20 minutes
• Yield: Serves 4

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Description

Indulge in the savory delight of Inside Out Egg Roll in a Bowl, a quick and flavorful meal ready in just 20 minutes. This dish is perfect for busy weeknights or casual gatherings, combining the classic tastes of egg rolls without the hassle of frying. Packed with lean ground beef (or turkey), fresh cabbage, and aromatic spices, this low-carb, gluten-free recipe satisfies cravings while keeping your health goals intact. Serve it as a bowl or in lettuce wraps for a fun twist on traditional egg rolls. With easy preparation and minimal clean-up, this healthy meal will become a staple in your household.

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Ingredients

Scale 1x2x3x

• 1 pound lean ground beef (or turkey)
• 14–16 ounces coleslaw mix (or finely sliced cabbage)
• 3 green onions (sliced)
• 1/3 cup low sodium soy sauce (or tamari)
• 1 tablespoon sesame oil
• 1 teaspoon minced garlic (1–2 cloves)
• 1 teaspoon hot sauce
• 1 teaspoon ground ginger
• 1/2 teaspoon onion powder
• pinch ground cloves (optional)

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Instructions

1. Heat a large skillet over medium heat.
2. Add ground beef; cook until browned, breaking it up with a wooden spoon.
3. Drain excess grease and add minced garlic; sauté until fragrant.
4. Stir in coleslaw mix, coating it with beef and garlic.
5. Add soy sauce, hot sauce, ginger, and onion powder; mix well.
6. Cover to steam cabbage for 2-5 minutes until tender.
7. Stir in sesame oil before serving.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Skillet
• Cuisine: Asian

Nutrition

• Serving Size: 1 bowl (245g)
• Calories: 300
• Sugar: 3g
• Sodium: 570mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 75mg