Keto Air Fryer Zucchini Noodles Recipe

Name: Keto Air Fryer Zucchini Noodles
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 4 cups zucchini noodles; 2 tablespoons mayonnaise; 1/2 cup grated parmesan cheese; Salt and black pepper to taste

Published: July 19, 2025

by Saphira

Why You’ll Love This Recipe

Quick and Easy: With only three ingredients, you can whip this up in no time.
Low Carb Delight: Each serving contains only 4.9g of net carbs, making it great for keto diets.
Versatile Side Dish: Perfect as a side or even a main dish!
Crispy Texture: The air fryer gives the zucchini noodles a satisfying crunch.
Flavorful and Cheesy: The combination of mayonnaise and parmesan cheese adds rich flavor.

Tools and Preparation

Before you get started, gather your tools to ensure a smooth cooking experience.

Essential Tools and Equipment

Air fryer
Large mixing bowl
Cooking spray

Importance of Each Tool

Air fryer: Cooks food quickly while giving it a crispy texture without excess oil.
Large mixing bowl: Provides ample space to mix ingredients thoroughly without mess.

Ingredients

To make these delicious Keto Air Fryer Zucchini Noodles, you’ll need the following ingredients:

For the Zucchini Noodles

4 cups zucchini noodles

For the Dressing

2 tablespoons mayonnaise

For the Cheese Topping

1/2 cup parmesan cheese, grated

Optional Seasoning

Salt and black pepper to taste

How to Make Keto Air Fryer Zucchini Noodles Recipe

Step 1: Preheat the Air Fryer

Preheat your air fryer for a few minutes while you prepare your zucchini noodles.

Step 2: Mix the Ingredients

In a large mixing bowl:
1. Add the zucchini noodles.
2. Pour in the mayonnaise and mix well to coat the noodles evenly.
3. Sprinkle in the grated parmesan cheese and combine thoroughly.

Step 3: Prepare the Air Fryer Basket

Spray the air fryer basket with cooking spray to prevent sticking.

Step 4: Cook the Noodles

Place the coated zucchini noodles into the air fryer basket.
Set your air fryer to cook at 400°F for about 8-10 minutes.
Check after 5 minutes to ensure they don’t brown too much; thicker noodles may require additional time.

Enjoy this Keto Air Fryer Zucchini Noodles recipe as a tasty addition to your meal plan!

How to Serve Keto Air Fryer Zucchini Noodles Recipe

Keto Air Fryer Zucchini Noodles are not only delicious but also versatile. You can pair them with various toppings and sides to create a satisfying meal that fits your dietary needs.

Top with Protein

Grilled Chicken Breast: Juicy and tender chicken breast complements the cheesy zucchini and adds extra protein.
Shrimp: Lightly sautéed shrimp brings a delightful seafood twist that’s both flavorful and healthy.

Add Fresh Herbs

Basil: Fresh basil adds a refreshing burst of flavor that enhances the dish’s overall taste.
Parsley: Chopped parsley can brighten up your plate and add a touch of color.

Drizzle with Sauce

Pesto: A drizzle of pesto sauce gives a rich, herby flavor that pairs wonderfully with the zucchini noodles.
Olive Oil & Lemon: A simple drizzle of olive oil mixed with lemon juice can elevate the dish’s freshness.

How to Perfect Keto Air Fryer Zucchini Noodles Recipe

Perfecting your Keto Air Fryer Zucchini Noodles involves a few simple tricks. Follow these tips for the best results.

Boldly Preheat: Always preheat your air fryer for even cooking and crispy results.
Boldly Drain Moisture: After spiralizing zucchini, let it sit for a few minutes to drain excess moisture before mixing it with other ingredients.
Boldly Adjust Cooking Time: Keep an eye on your noodles after 5 minutes; thicker noodles may need more time to cook perfectly.
Boldly Experiment with Cheese: Try different cheeses like mozzarella or cheddar for varied flavors and textures.

Best Side Dishes for Keto Air Fryer Zucchini Noodles Recipe

Pairing side dishes with your Keto Air Fryer Zucchini Noodles can create a complete meal. Here are some great options to consider:

Roasted Vegetables: Seasonal vegetables roasted in olive oil make a perfect complement, adding texture and nutrients.
Garlic Butter Shrimp: This quick dish is full of flavor, adding a savory seafood element that pairs well with zucchini noodles.
Grilled Asparagus: Tender asparagus spears add crunch and are easy to prepare alongside the main dish.
Cauliflower Rice: A low-carb alternative to rice, cauliflower rice provides bulk without added carbs, making it an excellent pairing.
Stuffed Bell Peppers: These can be filled with ground turkey or chicken, offering hearty protein alongside your zoodles.
Spinach Salad: A fresh spinach salad dressed lightly adds crispness and balances the warm dish nicely.

Common Mistakes to Avoid

When preparing your Keto Air Fryer Zucchini Noodles, it’s essential to avoid common pitfalls that can ruin your dish.

Skipping the Preheat: Not preheating your air fryer can lead to uneven cooking. Always preheat for a few minutes before adding your zucchini noodles.
Overcrowding the Basket: Placing too many noodles in the basket will cause them to steam rather than crisp. Cook in batches if necessary for that perfect crunch.
Ignoring Cooking Time: Every air fryer is different. Keep an eye on your noodles and check them at the 5-minute mark to prevent over-browning.
Using Too Much Mayo: While mayo adds creaminess, using too much can make the dish greasy. Stick to the recommended amount for balanced flavor and texture.
Not Seasoning Properly: Failing to season can leave your noodles bland. A pinch of salt and pepper enhances the taste significantly, so don’t skip this step.
Forgetting About Thickness: Thicker noodles may take longer to cook. Make sure your zucchini noodles are uniform in thickness for even cooking.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 3 days.
Allow the zucchini noodles to cool completely before sealing them to prevent moisture buildup.

Freezing Keto Air Fryer Zucchini Noodles Recipe

Freeze in a single layer on a baking sheet for an hour, then transfer to a freezer-safe bag.
They can be stored for up to 2 months; just remember to label your bags with the date!

Reheating Keto Air Fryer Zucchini Noodles Recipe

Oven: Preheat your oven to 350°F and reheat for about 10-15 minutes until warmed through.
Microwave: Use a microwave-safe dish with a lid and heat in short intervals (30 seconds) until hot.
Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

What is the best way to spiralize zucchini?

To prepare zucchini noodles, use a spiralizer or julienne peeler. Both tools create long, thin strands perfect for this recipe.

Can I add other vegetables?

Yes! Feel free to mix in bell peppers or spinach for added nutrients and flavor while keeping it keto-friendly.

How do I make my zucchini noodles less watery?

Salting the zucchini before cooking helps draw out excess moisture. Let them sit for about 10 minutes, then pat dry with paper towels.

Is this Keto Air Fryer Zucchini Noodles Recipe suitable for meal prep?

Absolutely! These noodles store well and can be reheated easily, making them a great option for meal prep throughout the week.

How do I ensure my noodles are crispy?

Avoid overcrowding the air fryer basket and keep an eye on cooking time. Cooking at high temperatures helps achieve that desired crispiness!

Final Thoughts

The Keto Air Fryer Zucchini Noodles Recipe is not only quick and easy but also versatile enough to cater to different tastes. You can customize it by adding various spices or veggies according to your preferences. Give it a try; you won’t be disappointed!

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