Description
Get ready to add a burst of freshness to your meals with this Lemony Parmesan Kale Salad. Perfect for summer, this vibrant dish combines nutrient-rich kale with zesty lemon and aromatic garlic, delivering a delightful flavor experience. With just eight simple ingredients, you’ll whip up this gluten-free and grain-free salad in no time—ideal for any occasion! Enjoy it as a light main meal or as a complement to grilled chicken or roasted vegetables. This versatile salad is not only nutritious but also customizable; feel free to add your favorite nuts or seeds for an extra crunch.
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Remove stems from the kale, wash leaves thoroughly, and place in a bowl.
- Add about 1 teaspoon of sea salt and massage into the kale for 1-2 minutes until softened.
- Chop or crush croutons and mix them into the kale.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, black pepper, and additional salt if desired.
- Pour dressing over the kale along with grated Parmesan cheese, then toss well to combine.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 480mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg