Description
Indulge in the rich flavors of Louisiana Seafood Gumbo, a classic Creole dish that brings warmth and comfort to any table. This hearty stew is brimming with succulent shrimp and tender crab, complemented by the aromatic Holy Trinity of vegetables—onions, celery, and bell peppers. With a robust blend of spices and a luscious roux base, this gumbo is perfect for family gatherings or cozy weeknight dinners. Enjoy it served over fluffy rice for a satisfying meal that captures the essence of New Orleans cuisine.
Ingredients
Scale
- 1/2 cup all-purpose flour
- 1/2 cup vegetable oil
- 1 lb shrimp, peeled and deveined
- 1 lb crab meat (lump or claw)
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 6 cups chicken stock
- 1 can diced tomatoes (14.5 oz, optional)
- 1 cup sliced okra (or 1 tbsp filé powder)
- 2 bay leaves
- 1 tsp dried thyme
- 1 tbsp Cajun seasoning
- Hot sauce to taste
- Salt and pepper to taste
- 2 green onions, chopped
- Fresh parsley, chopped (for garnish)
- Cooked white rice, for serving
Instructions
- Make the roux by combining flour and oil in a large pot over medium heat. Stir continuously for 20-30 minutes until deep brown.
- Add chopped bell pepper, celery, onion, and garlic; cook until soft.
- Stir in sliced sausage (or alternative), bay leaves, thyme, and Cajun seasoning; cook until sausage is slightly browned.
- Pour in chicken stock and optional diced tomatoes; bring to a boil then simmer for 45 minutes.
- Add okra (if using) and simmer for an additional 10 minutes.
- Stir in shrimp and crab meat; cook until shrimp turns pink (about 5-7 minutes).
- Adjust seasoning with Worcestershire sauce, hot sauce, salt, and pepper before serving over cooked white rice.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Creole
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 50mg