Description
Discover the ultimate Mediterranean Cucumber Salad, a vibrant and refreshing dish that’s perfect for summer gatherings or a light weeknight dinner. This salad features crisp cucumbers, juicy tomatoes, and fragrant herbs, all tossed in a zesty dressing that brings the flavors of the Mediterranean straight to your table. Quick and easy to prepare, it makes a delightful side dish that pairs wonderfully with grilled chicken or beef kebabs.
Ingredients
Scale
- 2 large fresh cucumbers (diced)
- 2 cups diced grape tomatoes
- ½ cup chopped red onion or sweet white onion
- 3 tablespoons chopped fresh mint leaves
- 4 tablespoons chopped fresh parsley
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- Salt and black pepper to taste
Instructions
- Start by washing and dicing the cucumbers and tomatoes. If desired, chill them for enhanced freshness.
- In a small bowl or mason jar, whisk together olive oil, lemon juice, salt, and black pepper until well combined.
- In a large mixing bowl, combine the cucumbers, tomatoes, onion, mint, and parsley.
- Drizzle the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Serve immediately or refrigerate for about 30 minutes to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 90
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg