Description
These Pumpkin Protein Balls are a delightful fusion of flavor and nutrition, making them an ideal snack for any occasion. Packed with wholesome ingredients like canned pumpkin, nut butter, and oats, these no-bake energy bites provide a satisfying boost of energy and fiber. Perfect as a post-workout treat or a cozy fall snack, they’re simple to prepare in just 10 minutes. Customize the flavors with optional mix-ins like chocolate chips or nuts to suit your taste. With their chewy texture and nutritional benefits, these protein balls are sure to satisfy your cravings while keeping you on track with healthy eating.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1/2 cup nut butter (almond, peanut, or cashew)
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 2 tsp pumpkin pie spice
- 1/4 tsp salt
- 1/2 cup protein powder
- 1 cup old-fashioned rolled oats (divided)
- Optional Mix-ins: 2 tbsp mini chocolate chips, 1 tbsp chia seeds or flaxseeds, 2 tbsp chopped pecans or walnuts
Instructions
- In a large mixing bowl, combine the canned pumpkin, nut butter, maple syrup, vanilla extract, and salt until smooth.
- Stir in the protein powder and pumpkin pie spice until fully incorporated.
- Fold in the oats until the mixture is thick and sticky.
- Add any optional mix-ins like chocolate chips or nuts.
- Roll about 1 to 1.5 tablespoons of dough into balls; if desired, coat with reserved oats.
- Refrigerate for at least 30 minutes to firm up before enjoying.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 4g
- Sodium: 25mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg