Description
Indulge in the tropical delight of Refreshing No-Bake Chia Pudding Bars with Zesty Coconut Lime Flavor. These bars are a perfect blend of creamy coconut, zesty lime, and nutritious chia seeds, making them an ideal healthy snack or dessert option. The no-bake nature of this recipe means you can whip them up in no time, making them perfect for busy days or spontaneous gatherings. Enjoy the vibrant flavors and textures while knowing you’re treating yourself to something wholesome and delicious!
Ingredients
Scale
- 1 can (13.5 oz) full-fat coconut milk
- 1/2 cup chia seeds
- 1/4 cup maple syrup or agave nectar
- Zest of 1 lime
- Juice of 1/2 lime
- 1 teaspoon vanilla extract
- 1 cup almonds or cashews (optional crust)
- 1/2 cup shredded unsweetened coconut (optional crust)
- 1/4 cup Medjool dates (optional crust)
- Pinch of salt
Instructions
- Prepare the optional crust: Blend almonds/cashews, shredded coconut, pitted dates, melted coconut oil, and a pinch of salt in a food processor until clumpy. Press into an 8×8 inch pan lined with parchment paper and chill.
- In a mixing bowl, whisk together coconut milk, chia seeds, maple syrup/agave nectar, lime zest, lime juice, vanilla extract, and salt until well combined.
- Allow the mixture to sit for 5-10 minutes before whisking again to ensure even distribution of chia seeds.
- Pour the chia pudding over the chilled crust and spread evenly if using one; otherwise, pour directly into the lined pan.
- Cover and refrigerate for at least 4 hours or overnight until firm.
- Once set, lift out using parchment paper overhang, cut into bars, and top with toasted coconut flakes and extra lime zest.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bar (approx. 50g)
- Calories: 170
- Sugar: 7g
- Sodium: 30mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg