Description
Indulge in the vibrant flavors of Roasted Beet Sweet Potato Salad, a nourishing dish that beautifully balances earthy roasted beets with the natural sweetness of sweet potatoes. This colorful salad is not only visually appealing but also packed with essential nutrients, making it perfect for any meal occasion whether as a hearty main course or a delightful side dish. With its combination of fresh greens, creamy cheese, crunchy nuts, and tangy vinaigrette, this salad promises to impress both your taste buds and your guests. Easy to prepare and versatile, it’s an ideal option for picnics, dinner parties, or a nutritious lunch at home.
Ingredients
Scale
- 2 medium beets, peeled and cubed
- 1 large sweet potato, peeled and cubed
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 5 ounces baby spinach or mixed greens
- 1/2 cup crumbled goat cheese (or feta)
- 1/4 cup toasted pecans (or walnuts), roughly chopped
- 1/4 cup dried cranberries (or cherries)
- 3 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and cube the beets and sweet potato; cut the red onion into wedges.
- Toss the vegetables with olive oil, thyme, salt, and pepper.
- Spread them on a baking sheet and roast for 25-30 minutes until tender.
- Allow to cool slightly before combining with baby spinach in a large bowl.
- Whisk together balsamic vinegar, olive oil, honey (or maple syrup), Dijon mustard, and garlic for the vinaigrette.
- Drizzle over the salad and toss gently to combine.
- Serve immediately for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course/Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 12g
- Sodium: 330mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg