Description
Elevate your meal with this quick and delicious sautéed zucchini recipe that comes together in just 10 minutes. This simple dish features tender zucchini slices sautéed in olive oil and unsalted butter, infused with the rich aroma of garlic. Whether served as a vibrant side dish or enjoyed on its own, this zucchini recipe is perfect for busy weeknights or casual gatherings. With its fresh flavor and nutritious profile, it’s an excellent choice for anyone looking to incorporate more vegetables into their diet. Customize it by adding your favorite herbs or spices to make it truly your own!
Ingredients
Scale
- 1 tbsp Olive oil
- 1 lb Zucchini (sliced slightly less than 1/2 inch thick)
- 1 tbsp Unsalted butter
- 3 cloves Garlic (minced)
- 1/4 tsp Sea salt (to taste)
- 1/8 tsp Black pepper (to taste)
Instructions
- Heat the olive oil in a large skillet over medium-high heat until shimmering.
- Add the zucchini slices in a single layer; cook for 4-5 minutes, stirring once or twice to allow browning.
- Reduce heat to medium-low, push zucchini to the sides of the pan, add butter, and let it melt.
- Once melted, add minced garlic and sauté for about 1 minute until fragrant.
- Stir everything together, season with salt and pepper, and gently combine until absorbed.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 3g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 10mg