Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

This Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto} is a vibrant and satisfying meal perfect for any occasion. Packed with juicy steak, fresh vegetables, and a creamy avocado dressing, this salad balances health and flavor beautifully. Whether you’re prepping for a family dinner or a quick lunch, this dish offers a hearty yet refreshing option that aligns with your dietary goals.

Why You’ll Love This Recipe

• Flavorful Ingredients: Each component of the salad brings its own unique taste, ensuring every bite is delicious.
• Quick Preparation: With just 15 minutes of prep time, you can whip up this meal in no time.
• Nutrient-Dense: Loaded with proteins and healthy fats, this salad supports a balanced diet while keeping carbs low.
• Versatile Meal: Perfect for lunch or dinner, it can also serve as a filling post-workout meal.
• Easy to Customize: Feel free to swap in your favorite greens or additional toppings based on your preferences.

Tools and Preparation

To prepare this steak cobb salad effectively, having the right tools will make the process smooth and enjoyable.

Essential Tools and Equipment

• Cast iron skillet or grill
• Meat thermometer
• Large mixing bowl
• Blender

Importance of Each Tool

• Cast iron skillet or grill: Provides even heat for cooking the steak perfectly to your desired doneness.
• Meat thermometer: Ensures that your steak is cooked to perfection without guesswork.
• Large mixing bowl: Offers ample space to layer all your salad ingredients without making a mess.
• Blender: Helps achieve a creamy dressing that blends all flavors seamlessly.

Ingredients

This easy steak cobb salad is just as healthy as it is delicious! Loaded with all the goodies including juicy sliced steak, turkey bacon, tomatoes, avocados, and hardboiled eggs, served with a creamy dairy-free avocado cilantro lime dressing. It’s paleo-friendly, Whole30 compliant, keto, and low carb.

For the Salad

• 1.25 lbs flank steak (or strip steak)
• Sea salt and cracked black pepper
• 1 tablespoon avocado (or olive oil)
• 8 slices nitrate free turkey bacon (sugar free for Whole30 if needed)
• 4 large eggs (hardboiled and peeled)
• 8 cups romaine lettuce (roughly chopped or preferred greens)
• 1 cup cherry tomatoes (sliced in half)
• 1 small red onion (thinly sliced)
• 1 large avocado (thinly sliced)
• Blue cheese crumbles (only if dairy is okay – not for Whole30)

For the Creamy Avocado Dressing

• 1 medium ripe avocado
• 1/3 cup Kite Hill almond milk Greek yogurt (or Kite Hill sour cream)
• 1/4 cup + 2 tablespoons plain almond milk (or water)
• 1/3 cup cilantro leaves
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt (or more to taste)
• 2 tablespoons fresh lime juice

How to Make Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

Step 1: Prepare Ingredients

• Have your turkey bacon cooked and crumbled ahead of time. Ensure eggs are hardboiled and cooled.

Step 2: Cook the Steak

• Season the steak liberally on both sides with sea salt and cracked black pepper.
• Heat a large cast iron skillet or grill to medium-high/high heat. Drizzle oil in the skillet or brush the grill with oil.
• Once smoking hot, add the steak and cook about 3 minutes on each side for medium rare, or about 4 minutes for medium. Check doneness using a meat thermometer; aim for 130°F–135°F for medium rare.

Step 3: Rest the Steak

• Remove the steak from heat and place it on a cutting board; cover with aluminum foil. Allow it to sit for about 10 minutes while arranging the salad.

Step 4: Assemble the Salad

• In a large bowl, layer the greens with sliced cherry tomatoes, sliced onions, sliced hardboiled eggs, and crumbled turkey bacon.
• Peel and slice the avocado; arrange around the salad. Add blue cheese crumbles if desired.

Step 5: Slice Steak & Make Dressing

• With a sharp knife, slice the rested steak thinly and arrange it on top of the salad.
• In a blender, combine dressing ingredients—ripe avocado, almond milk Greek yogurt, plain almond milk (or water), cilantro leaves, garlic powder, sea salt, and lime juice—and blend until smooth.

Step 6: Serve

• Serve dressing on the side or spooned over the salad immediately. Enjoy!

How to Serve Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

Serving your Steak Cobb Salad is just as important as making it. Here are some creative ways to present and enjoy this delicious dish.

Individual Bowls

• Serve the salad in individual bowls for a personal touch. This makes it easy for guests to enjoy their own portion while keeping the presentation neat.

Family Style

• Arrange the salad ingredients on a large platter, allowing everyone to build their own salad. This encourages interaction and customization of flavors.

With Extra Dressing

• Offer extra creamy avocado dressing on the side. This allows guests to add as much or as little as they like, enhancing their dining experience.

Garnished Plates

• Add a sprinkle of fresh herbs or additional cherry tomatoes on top of each serving for a pop of color and flavor. It elevates the visual appeal significantly.

Accompanied by Crusty Bread

• Serve alongside a slice of crusty bread or low-carb alternatives for those who want something to complement their meal. It adds texture and satisfaction to the meal.

How to Perfect Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

To achieve the best version of your Steak Cobb Salad, consider these helpful tips.

• Choose quality steak: Selecting a high-quality cut ensures tenderness and flavor. Look for grass-fed options if available for better taste and health benefits.

• Cook steak properly: Use a meat thermometer to check doneness. Aim for medium rare (130°F-135°F) for optimal juiciness.

• Prep ingredients ahead: Prepare all vegetables and bacon in advance. This saves time during assembly and keeps your kitchen organized.

• Use fresh herbs: Incorporating fresh cilantro not only enhances the dressing but also adds freshness to each bite of salad.

• Adjust seasoning: Always taste before serving. Adjust salt or pepper according to preference for an ideal balance of flavors.

• Serve immediately: Enjoying the salad right after assembly maintains freshness and texture, especially with crispy ingredients like bacon and lettuce.

Best Side Dishes for Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

Pairing side dishes with your Steak Cobb Salad can enhance your meal experience. Here are some great options:

1. Roasted Vegetables: A mix of seasonal veggies like zucchini, bell peppers, and asparagus tossed in olive oil makes a colorful addition.

2. Cauliflower Rice: Lightly seasoned cauliflower rice is a low-carb alternative that complements the rich flavors of the salad beautifully.

3. Zucchini Noodles: Serve spiralized zucchini lightly sautéed in garlic as a refreshing side that’s also low in carbs.

4. Stuffed Peppers: Bell peppers stuffed with quinoa or cauliflower rice provide a hearty yet healthy side that pairs well with steak.

5. Crispy Brussels Sprouts: Roasted Brussels sprouts drizzled with balsamic reduction offer a delicious crunch alongside your salad.

6. Baked Sweet Potato Wedges: Seasoned sweet potato wedges add sweetness and fiber, making them an excellent companion dish.

7. Grilled Asparagus: Lightly seasoned grilled asparagus brings out natural flavors while adding elegance to your meal presentation.

8. Simple Green Beans: Steamed green beans tossed in olive oil and sea salt are an easy way to incorporate more greens into your dinner.

Common Mistakes to Avoid

When making the Steak Cobb Salad with Creamy Avocado Dressing, there are a few common pitfalls to watch out for.

• Overcooking the steak: Cooking the steak for too long can lead to a tough texture. Use a meat thermometer to ensure it reaches your desired doneness.
• Skipping seasoning: Failing to season the steak properly can result in bland flavors. Generously season both sides with sea salt and cracked black pepper before cooking.
• Using unripe avocados: Unripe avocados won’t provide that creamy texture you want. Choose ripe avocados for the best flavor and consistency.
• Neglecting the dressing: A bland dressing can ruin your salad. Blend your creamy avocado dressing until it’s smooth and adjust seasoning as needed.
• Not letting the steak rest: Cutting into the steak immediately after cooking can cause juices to run out. Allow it to rest covered for about 10 minutes before slicing.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• It will stay fresh for up to 3 days in the refrigerator.

Freezing Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

• Freezing is not recommended due to the texture changes of the salad ingredients upon thawing.

Reheating Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

• Oven: Preheat your oven to 350°F (175°C). Place the steak on a baking sheet; heat for about 10-15 minutes or until warmed through.
• Microwave: Place the steak on a microwave-safe plate; cover and heat in intervals of 30 seconds until warm, being careful not to overheat.
• Stovetop: Heat a skillet over medium heat. Add sliced steak and warm it for a few minutes until heated through.

Frequently Asked Questions

Here are some frequently asked questions about making the Steak Cobb Salad with Creamy Avocado Dressing.

Can I use different types of greens in my Steak Cobb Salad?

Yes! Feel free to substitute romaine lettuce with your favorite greens such as spinach or mixed salad greens.

Is this Steak Cobb Salad compliant with Whole30?

Absolutely! This recipe uses compliant ingredients, including turkey bacon and a creamy avocado dressing without dairy.

How long does it take to prepare this dish?

The total prep time is approximately 15 minutes, while cooking takes around 26 minutes.

What can I add for extra flavor?

You can include additional toppings like olives or bell peppers for extra flavor and crunch without compromising dietary guidelines.

Can I make this salad ahead of time?

Yes! You can prepare all components separately and assemble them just before serving for optimal freshness.

Final Thoughts

The Steak Cobb Salad with Creamy Avocado Dressing is not only delicious but also versatile. It offers numerous customization options, allowing you to add or replace ingredients based on your preferences. This healthy yet satisfying meal is perfect for any occasion—give it a try!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Steak Cobb Salad with Creamy Avocado Dressing {Whole30, Keto}

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• Author: Saphira
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Experience a burst of flavor with this Steak Cobb Salad featuring a creamy avocado dressing, perfect for those following Whole30 and Keto lifestyles. This vibrant salad is a delightful combination of juicy flank steak, crunchy vegetables, and a luscious dressing that ties everything together beautifully.

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Ingredients

Scale 1x2x3x

• 1.25 lbs flank steak
• Sea salt and cracked black pepper
• 1 tablespoon avocado oil
• 8 slices nitrate-free turkey bacon
• 4 large hardboiled eggs
• 8 cups romaine lettuce
• 1 cup cherry tomatoes
• 1 small red onion
• 1 large avocado
• 1 medium ripe avocado (for dressing)
• 1/3 cup Kite Hill almond milk Greek yogurt
• 1/4 cup + 2 tablespoons plain almond milk
• 1/3 cup cilantro leaves
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt (or more to taste)
• 2 tablespoons fresh lime juice

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Instructions

1. Cook the turkey bacon until crispy and crumble it. Hardboil the eggs and let them cool.
2. Season the flank steak with salt and pepper, then cook in a preheated cast iron skillet or grill for about 3 minutes per side for medium rare (aim for 130°F–135°F).
3. Let the steak rest for 10 minutes before slicing it thinly.
4. In a large bowl, layer romaine lettuce, cherry tomatoes, sliced onions, hardboiled eggs, crumbled turkey bacon, and sliced avocado.
5. For the dressing, blend ripe avocado with almond milk yogurt, garlic powder, sea salt, lime juice, and cilantro until smooth.
6. Serve salad topped with sliced steak and drizzle with dressing.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: Approximately 1/4 of the salad
• Calories: 490
• Sugar: 2g
• Sodium: 1100mg
• Fat: 32g
• Saturated Fat: 7g
• Unsaturated Fat: 25g
• Trans Fat: 0g
• Carbohydrates: 11g
• Fiber: 5g
• Protein: 36g
• Cholesterol: 330mg