Description
Indulge in the vibrant flavors of this Strawberry Chicken Salad, a perfect blend of tender chicken, juicy strawberries, and fresh greens tossed together in a creamy balsamic dressing. This refreshing dish is not only visually appealing but also packed with nutrients, making it an ideal choice for summer picnics, light lunches, or quick weeknight dinners. With its balance of sweet and savory elements, each bite offers a delightful experience that will impress family and friends alike. Plus, it’s easily customizable to suit your taste preferences. Enjoy the wholesome goodness of this salad while reaping the benefits of fresh ingredients!
Ingredients
Scale
- 4 small chicken breasts, pounded to ½ inch thick evenly (or 2 large chicken breasts)
- 2 teaspoons dried Italian seasoning
- 1 ½ teaspoon garlic powder
- Salt and pepper
- Olive oil
- ¼ cup light brown sugar
- 1 tablespoon water, plus more as needed
- 1 cup pecan halves
- A pinch of salt
- 4 cups sliced strawberries
- 2 cups fresh blueberries
- 10 ounces fresh baby spinach leaves
- 2 ripe avocados, peeled and sliced
- 1 cup crumbled feta, or to taste
- Sliced red onions
- Creamy Balsamic Dressing
Instructions
- Season chicken with olive oil, Italian seasoning, garlic powder, salt, and pepper; let sit for 15 minutes.
- Prepare creamy balsamic dressing as per your favorite recipe.
- In a small skillet, combine brown sugar and water over medium heat; add pecans and a pinch of salt until coated. Let cool.
- Cook chicken in a large skillet with olive oil over medium heat for 6-8 minutes per side until cooked through. Allow to rest before slicing.
- Assemble salad by layering spinach on plates and topping with strawberries, blueberries, red onions, avocado slices, chicken, feta, and candied pecans. Drizzle with dressing and toss gently.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Skillet cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 530
- Sugar: 16g
- Sodium: 520mg
- Fat: 36g
- Saturated Fat: 6g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 80mg