Stuffed Zucchini

Stuffed zucchini is a delightful dish that brings together fresh vegetables and rich flavors. This recipe is not only simple and quick to prepare, but it also works wonderfully for various occasions, whether it’s a family dinner or a potluck. The combination of creamy ricotta, savory sun-dried tomatoes, and tender zucchini creates a wholesome meal that everyone will enjoy.

Why You’ll Love This Recipe

• Easy to Prepare – This dish comes together in just 45 minutes, making it perfect for busy weeknights.
• Flavorful Filling – The blend of ricotta cheese and sun-dried tomatoes offers a burst of flavor in every bite.
• Versatile Serving Options – Enjoy it as a main dish or side; it fits seamlessly into any meal plan.
• Healthy Ingredients – Packed with nutritious vegetables and wholesome cheeses, this dish is both satisfying and health-conscious.
• Customizable – Feel free to add your favorite herbs or spices for a personal touch!

Tools and Preparation

To make stuffed zucchini efficiently, having the right tools on hand is essential. These tools will help you prepare your ingredients and cook your dish perfectly.

Essential Tools and Equipment

• Knife
• Cutting board
• Large skillet
• Mixing bowl
• Baking sheet
• Parchment paper

Importance of Each Tool

• Knife – A sharp knife makes chopping vegetables quick and safe, ensuring even pieces for consistent cooking.
• Large Skillet – This allows you to sauté ingredients evenly without overcrowding, promoting better flavor development.

Ingredients

Stuffed zucchini is my grandma’s recipe of zucchini filled with mouthwatering ricotta and sun-dried tomato. It’s a quick and versatile meal and it works in the oven or in the air fryer.

For the Zucchini

• 5 zucchini (medium-sized)

For the Filling

• 1 tablespoon olive oil
• 3 spring onions (finely chopped)
• 3 cloves garlic (pressed or grated)
• 1 teaspoon dried oregano
• 1 teaspoon salt (or more to taste)
• ⅛ teaspoon black pepper
• 1 cup ricotta cheese
• ¾ cup parmesan cheese (grated)
• ½ packed cup sun-dried tomatoes (chopped)
• ½ cup breadcrumbs
• 1 teaspoon grated lemon zest

How to Make Stuffed Zucchini

Follow these steps for a deliciously stuffed zucchini dish everyone will love.

Step 1: Prep the Zucchini

1. Preheat oven to 400°F (200°C).
2. Wash and dry the 5 zucchinis.
3. Slice them in half lengthwise.
4. Scoop out the flesh with a spoon or melon baller. Finely chop the scooped-out flesh and set aside.

Step 2: Cook the Filling

1. In a large skillet, heat 1 tablespoon olive oil over medium heat.
2. Add 3 spring onions (chopped) and 3 cloves garlic (grated); sauté for 2–3 minutes.
3. Stir in the chopped zucchini flesh, 1 teaspoon dried oregano, 1 teaspoon salt, and ⅛ teaspoon black pepper.
4. Cook about 5 minutes until the moisture evaporates.

Step 3: Mix the Filling

1. Transfer the mixture to a bowl.
2. Stir in 1 cup ricotta cheese, ¾ cup parmesan cheese, ½ packed cup sun-dried tomatoes (chopped), ½ cup breadcrumbs, and 1 teaspoon grated lemon zest.
3. Mix until well combined.

Step 4: Assemble and Bake

1. Fill each zucchini boat with the stuffing mixture.
2. Place them on a parchment-lined baking sheet.
3. Top with extra parmesan or mozzarella if desired.
4. Bake for about 20 minutes or air-fry at 350°F / 180°C for 12–15 minutes until golden on top and tender-crisp.
5. Serve warm with a squeeze of lemon juice and fresh basil if you like.

Enjoy your stuffed zucchini as an easy dinner option that is sure to impress!

How to Serve Stuffed Zucchini

Stuffed zucchini makes a delightful dish that’s perfect for various occasions. Whether you serve them as an appetizer, a main course, or a side, these flavorful zucchini boats will impress your guests.

As an Appetizer

• Serve small portions of stuffed zucchini as bite-sized appetizers. They are easy to pick up and enjoy at parties.

With a Fresh Salad

• Pair stuffed zucchini with a light salad, such as arugula with cherry tomatoes and a lemon vinaigrette. This combination balances the richness of the filling.

Over Pasta

• Place the stuffed zucchini on a bed of pasta tossed in olive oil or marinara sauce. This creates a hearty meal that is both filling and satisfying.

Topped with Fresh Herbs

• Garnish with fresh basil or parsley before serving. This adds a burst of color and enhances the overall flavor profile.

With Lemon Wedges

• Serve with wedges of lemon on the side. A squeeze of fresh lemon juice can brighten the flavors of the dish.

How to Perfect Stuffed Zucchini

Creating the best stuffed zucchini involves attention to detail in preparation and cooking. Follow these tips for outstanding results every time.

• Choose Fresh Zucchini – Select firm, medium-sized zucchinis for the best texture and flavor. Avoid any that are soft or have blemishes.
• Don’t Overstuff – Fill each zucchini half generously but avoid overfilling. This helps prevent spills during cooking and ensures even baking.
• Sauté Filling Thoroughly – Make sure to cook the filling until moisture evaporates completely. This prevents soggy zucchini.
• Experiment with Cheeses – Feel free to mix different cheeses into your filling for added flavor. Consider goat cheese or mozzarella for variations.
• Bake Until Golden – Look for a golden-brown top when baking. This indicates that the flavors have melded beautifully together.
• Let it Rest – Allow your stuffed zucchini to rest for a few minutes after baking. This helps set the filling and makes serving easier.

Best Side Dishes for Stuffed Zucchini

Stuffed zucchini pairs well with various side dishes that complement its flavors and textures. Here are some great options to consider:

1. Garlic Bread – Serve warm garlic bread alongside stuffed zucchini for a comforting combination that’s hard to resist.
2. Grilled Vegetables – A mix of seasonal grilled vegetables adds color and nutrition while enhancing the meal’s freshness.
3. Quinoa Salad – A refreshing quinoa salad with cucumbers, bell peppers, and herbs creates a nutritious balance alongside your stuffed dish.
4. Roasted Potatoes – Crispy roasted potatoes seasoned with herbs make a satisfying side that contrasts nicely with tender zucchini.
5. Coleslaw – A tangy coleslaw adds crunch and zest that complements the creamy filling inside the zucchinis perfectly.
6. Steamed Asparagus – Lightly steamed asparagus drizzled with lemon juice offers a bright, healthy side option that harmonizes well with your meal.
7. Couscous Pilaf – Fluffy couscous infused with spices can be an excellent accompaniment, adding texture and warmth to your plate.
8. Garden Salad – A simple garden salad provides freshness without overpowering the flavors of your stuffed zucchini, making it an ideal match.

Common Mistakes to Avoid

When making stuffed zucchini, avoiding common pitfalls will enhance your dish’s quality and flavor. Here are some mistakes to watch out for:

• Overstuffing the Zucchini – Filling the zucchini too much can lead to a mess when cooking. Ensure there is enough space for the filling to expand as it cooks.
• Not Salting the Zucchini – Failing to salt the zucchini before cooking may result in bland flavors. Salt helps draw out moisture and enhances the overall taste.
• Skipping the Pre-Cooking Step – Not sautéing the filling can lead to uneven cooking. Always pre-cook your filling ingredients for better texture and flavor.
• Using Low-Quality Ingredients – Cheap ingredients can compromise taste. Opt for fresh, high-quality vegetables and cheeses for a delicious outcome.
• Neglecting Cooking Time – Overcooking or undercooking can ruin your dish. Keep an eye on your stuffed zucchini while baking or air-frying to achieve a perfect result.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 3 days.
• Allow stuffed zucchini to cool completely before sealing.

Freezing Stuffed Zucchini

• Freeze in airtight containers or freezer bags for up to 2 months.
• Label containers with the date for easy tracking.

Reheating Stuffed Zucchini

• Oven – Preheat to 350°F (175°C) and bake for about 15 minutes until heated through.
• Microwave – Heat on medium power for 2-3 minutes, checking halfway.
• Stovetop – Place in a skillet over medium-low heat with a splash of broth, cover, and heat until warm.

Frequently Asked Questions

Here are some commonly asked questions about stuffed zucchini:

What is Stuffed Zucchini?

Stuffed zucchini is a dish made by hollowing out zucchini and filling it with various ingredients like cheese, vegetables, and herbs, then baking or air-frying until tender.

Can I customize my Stuffed Zucchini?

Yes! You can add different vegetables, spices, or proteins like ground turkey or chicken to suit your tastes.

How do I prevent my Stuffed Zucchini from getting soggy?

Salting the zucchini beforehand helps draw out moisture. Additionally, ensure your filling is not overly wet before stuffing.

What can I serve with Stuffed Zucchini?

Stuffed zucchini pairs well with salads, garlic bread, or quinoa for a complete meal that’s fulfilling and nutritious.

Final Thoughts

Stuffed zucchini is not only delicious but also incredibly versatile. This recipe allows you to experiment with fillings and flavors based on what you enjoy or have on hand. Try it today and discover how easy it is to create a satisfying meal that everyone will love!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Stuffed Zucchini

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• Author: Saphira
• Total Time: 40 minutes
• Yield: Serves 5

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Description

Stuffed Zucchini is a delightful and nutritious dish that features tender zucchini filled with a creamy, flavorful mixture of ricotta cheese and sun-dried tomatoes. This recipe is not only quick to prepare in under an hour but also perfect for various occasions, whether it’s a family dinner or a potluck gathering. The combination of fresh vegetables and savory filling creates a wholesome meal that is sure to impress everyone at the table. With its versatility as either a main dish or side, this stuffed zucchini recipe is a must-try for those seeking delicious vegetarian options.

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Ingredients

Scale 1x2x3x

• 5 medium zucchinis
• 1 tablespoon olive oil
• 3 spring onions (finely chopped)
• 3 cloves garlic (pressed or grated)
• 1 teaspoon dried oregano
• 1 teaspoon salt
• ⅛ teaspoon black pepper
• 1 cup ricotta cheese
• ¾ cup grated parmesan cheese
• ½ packed cup chopped sun-dried tomatoes
• ½ cup breadcrumbs
• 1 teaspoon grated lemon zest

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Instructions

1. Preheat your oven to 400°F (200°C). Wash and dry the zucchinis, then slice them in half lengthwise. Scoop out the flesh and finely chop it.
2. In a large skillet, heat the olive oil over medium heat. Add the spring onions and garlic, sautéing for about 2–3 minutes.
3. Stir in the chopped zucchini flesh, oregano, salt, and black pepper; cook for another 5 minutes until moisture evaporates.
4. Transfer the mixture to a bowl and mix in ricotta cheese, parmesan cheese, sun-dried tomatoes, breadcrumbs, and lemon zest until well combined.
5. Fill each zucchini half with the stuffing mixture and place them on a parchment-lined baking sheet. Bake for approximately 20 minutes or air-fry at 350°F (180°C) for 12–15 minutes until golden and tender.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking/Air-frying
• Cuisine: Italian

Nutrition

• Serving Size: 1 stuffed zucchini half (approximately 150g)
• Calories: 210
• Sugar: 3g
• Sodium: 450mg
• Fat: 11g
• Saturated Fat: 5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 10g
• Cholesterol: 30mg