Description
Stuffed Zucchini is a delightful and nutritious dish that features tender zucchini filled with a creamy, flavorful mixture of ricotta cheese and sun-dried tomatoes. This recipe is not only quick to prepare in under an hour but also perfect for various occasions, whether it’s a family dinner or a potluck gathering. The combination of fresh vegetables and savory filling creates a wholesome meal that is sure to impress everyone at the table. With its versatility as either a main dish or side, this stuffed zucchini recipe is a must-try for those seeking delicious vegetarian options.
Ingredients
Scale
- 5 medium zucchinis
- 1 tablespoon olive oil
- 3 spring onions (finely chopped)
- 3 cloves garlic (pressed or grated)
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ⅛ teaspoon black pepper
- 1 cup ricotta cheese
- ¾ cup grated parmesan cheese
- ½ packed cup chopped sun-dried tomatoes
- ½ cup breadcrumbs
- 1 teaspoon grated lemon zest
Instructions
- Preheat your oven to 400°F (200°C). Wash and dry the zucchinis, then slice them in half lengthwise. Scoop out the flesh and finely chop it.
- In a large skillet, heat the olive oil over medium heat. Add the spring onions and garlic, sautéing for about 2–3 minutes.
- Stir in the chopped zucchini flesh, oregano, salt, and black pepper; cook for another 5 minutes until moisture evaporates.
- Transfer the mixture to a bowl and mix in ricotta cheese, parmesan cheese, sun-dried tomatoes, breadcrumbs, and lemon zest until well combined.
- Fill each zucchini half with the stuffing mixture and place them on a parchment-lined baking sheet. Bake for approximately 20 minutes or air-fry at 350°F (180°C) for 12–15 minutes until golden and tender.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Air-frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 stuffed zucchini half (approximately 150g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg