Description
Savor the vibrant flavors of a Teriyaki Chicken Bowl, a delightful dish that’s perfect for busy weeknights or casual gatherings. This quick and easy recipe features juicy chicken glazed in a savory-sweet teriyaki sauce, combined with colorful vegetables, and served over fluffy rice or quinoa. Each bite offers a delightful mix of textures and tastes, making it a family favorite. Not only is this bowl customizable to your preferences, but it also serves as a healthier alternative to takeout without sacrificing flavor. Plus, the leftovers are even more delicious as the flavors meld overnight!
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 1 cup fresh broccoli florets
- 1 cup sliced bell peppers (any color)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- Cooked rice or quinoa for serving
Instructions
- Prepare your ingredients by chopping vegetables into bite-sized pieces and cutting chicken into uniform cubes.
- In a small saucepan over medium heat, combine soy sauce, brown sugar, garlic, and ginger. Stir until sugar dissolves.
- Heat a skillet over medium-high heat; add oil if desired. Add chicken pieces and cook until golden brown, about 5-7 minutes.
- Stir-fry broccoli florets and sliced bell peppers in the skillet for an additional 3-5 minutes until tender yet crisp.
- Pour teriyaki sauce over the chicken and vegetables; cook for another minute until well-coated.
- Serve immediately over cooked rice or quinoa.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 380
- Sugar: 9g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 90mg