Description
Indulge in the delightful flavors of Three Cheese Zucchini Parmesan, a comforting yet healthy twist on a classic Italian dish. This recipe showcases tender zucchini slices coated in crispy breadcrumbs and topped with a blend of Fontina, mozzarella, and Parmesan cheeses, all smothered in rich marinara sauce. Perfect for family dinners or entertaining guests, this dish is not only easy to prepare but also satisfies even the pickiest eaters. With its vibrant colors and cheesy goodness, it’s a fantastic way to incorporate seasonal squash into your meals. Serve it alongside pasta or salads for a complete dining experience that everyone will love!
Ingredients
Scale
- 2 medium zucchini
- 1/4 cup all-purpose flour
- 1 large egg
- 1/2 cup panko breadcrumbs
- 1 tablespoon dried parsley
- 1/4 cup fresh grated Parmesan (plus more for topping)
- 1 cup vegetable oil (for frying)
- 1/2 cup shredded Fontina cheese
- 1/2 cup shredded fresh mozzarella cheese
- 2 cups marinara sauce
Instructions
- Slice zucchini lengthwise into 1/2 inch pieces.
- Set up three shallow bowls: one with flour, one with beaten egg, and the last with a mix of panko breadcrumbs, parsley, and Parmesan.
- Heat oil in a nonstick skillet over medium-low heat.
- Dredge each zucchini slice in flour, dip in egg, then coat with breadcrumb mixture.
- Fry zucchini slices until golden brown on both sides; transfer to a baking sheet lined with foil.
- Top each fried slice with Fontina and mozzarella cheeses.
- Broil until cheese melts; add marinara sauce and sprinkle with more cheese before final broiling.
- Serve hot alongside your favorite sides.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying/Broiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 piece (100g)
- Calories: 250
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 55mg