Turkey Meatballs in Pumpkin Sage Sauce

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious, and warming meal brimming with fall flavors! Perfect for cozy dinners, holiday gatherings, or comforting weeknight meals, this dish combines tender turkey meatballs with a creamy pumpkin sauce that showcases delightful autumn spices. The combination of ground turkey and pumpkin provides a unique twist on traditional meatballs, making them both flavorful and nutritious.

Why You’ll Love This Recipe

• Comforting Flavors: The blend of pumpkin and sage creates a warm and inviting taste that’s perfect for fall.
• Easy to Prepare: With simple ingredients and straightforward steps, you’ll have a hearty meal ready in no time.
• Versatile Serving Options: Enjoy these meatballs over pasta, rice, or even mashed potatoes for a satisfying meal.
• Nutritious Choice: Made with lean turkey and pumpkin puree, this dish is lower in fat while still being deliciously filling.
• Family-Friendly: Kids and adults alike will love the rich flavors and fun texture of these meatballs.

Tools and Preparation

To create these delightful turkey meatballs in pumpkin sage sauce, you’ll need to gather some essential tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Garlic press
• Skillet (non-stick or cast iron)
• Measuring cups and spoons
• Parchment paper

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows you to combine all ingredients without mess.
• Skillet (non-stick or cast iron): Ideal for frying meatballs evenly without sticking.
• Garlic press: Quickly minces garlic for better flavor infusion.

Ingredients

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious and warming meal brimming with fall flavors!

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying

For the Pumpkin Sage Sauce

• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.

Step 2: Mix Meatball Ingredients

To prepare your turkey meatballs:
– In a large bowl, add the breadcrumbs and pour over the milk. Let them sit for 2 to 3 minutes to soak.
– Add in the minced onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, whole egg plus yolk.
– Using a fork, mix the ingredients until thoroughly combined.

Step 3: Combine Turkey Mixture

Add ground turkey along with salt and pepper:
– Gently combine all ingredients using a light hand until well mixed. Expect a sticky mixture; this is normal.

Step 4: Chill Meatballs

Using a 2-tablespoon scoop:
– Portion out your turkey meatballs onto a parchment-lined platter.
– Place them into the freezer to chill for 20 to 25 minutes.

Step 5: Shape Meatballs

Once chilled:
– Lightly wet your palms with water or oil.
– Roll each portion into round meatballs quickly between your palms.

Step 6: Cook Meatballs

Brush each meatball lightly with olive oil:
– Heat skillet over medium-high heat with about 4 tablespoons of oil.
– Add batches of meatballs to sear until browned on all sides (about 10 minutes), ensuring they reach an internal temperature of 165°F. Repeat until all are cooked.

Step 7: Prepare Pumpkin Sage Sauce

Gather your sauce ingredients while keeping cooked meatballs warm on a platter:
– Wipe out the skillet used for frying. Add ghee (or butter) and olive oil until melted.

Step 8: Sauté Aromatics

Sauté minced onion in hot skillet:
– After about 2 to 3 minutes until softened, stir in garlic and Italian seasoning until aromatic.

Step 9: Combine Sauce Ingredients

Whisk in pumpkin puree:
– Add salt, pepper, chicken stock until smooth. Allow sauce to gently simmer for about 2 to 3 minutes.

Step 10: Finish Sauce

Turn off heat:
– Whisk in parmesan cheese, heavy cream, maple syrup, and chopped sage until combined.

Step 11: Combine Meatballs with Sauce

Add meatballs back into sauce:
– Allow them to warm through together before serving. Top with fried sage leaves if desired. Enjoy!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Serving turkey meatballs in pumpkin sage sauce can elevate your dining experience, especially during the cozy fall months. Here are some delightful ways to enjoy this comforting dish.

Over Pasta

• Gnocchi – The soft texture of gnocchi pairs wonderfully with the creamy pumpkin sage sauce.
• Linguini – Long strands of linguini soaked in the rich sauce create a satisfying meal.
• Penne – The tubular shape of penne holds the sauce beautifully, ensuring every bite is flavorful.

With Grains

• Quinoa – A nutritious option that adds a nutty flavor and complements the meatballs well.
• Brown Rice – Chewy brown rice absorbs the savory sauce, making for a hearty meal.
• Barley – This grain brings a chewy texture and works great with the pumpkin flavor.

On Mashed Potatoes

• Creamy Mashed Potatoes – The smoothness of mashed potatoes adds comfort, while they soak up all the delicious sauce.

With Fresh Bread

• Crusty Bread – Perfect for dipping into the sauce; a slice of fresh bread enhances the overall experience.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

Creating perfect turkey meatballs can take your dish from good to great. Here are some essential tips to ensure success.

• Use fresh ingredients – Fresh herbs and spices enhance flavors significantly. Don’t skimp on freshness!
• Don’t overmix – Gently combine ingredients to keep meatballs tender. Overmixing can lead to tough meatballs.
• Chill before cooking – Allowing meatballs to chill for 20–25 minutes helps them hold their shape during cooking.
• Sear for flavor – Browning the meatballs adds depth and a delicious crust; don’t skip this step!
• Simmer gently – After adding meatballs to the sauce, let them warm through slowly to absorb all those wonderful flavors.
• Adjust seasoning – Taste as you go! Adjust salt and pepper in both meatballs and sauce according to your preference.

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Pairing side dishes with turkey meatballs in pumpkin sage sauce can enhance your meal’s overall enjoyment. Here are some fantastic options that complement this dish well.

1. Garlic Bread – A classic favorite, perfect for soaking up extra sauce.
2. Roasted Vegetables – Seasonal veggies like Brussels sprouts or carrots add color and nutrition.
3. Cauliflower Mash – A lighter alternative to mashed potatoes, it provides a creamy texture without the carbs.
4. Steamed Broccoli – Simple yet effective; it offers a crunchy contrast and bright color to your plate.
5. Side Salad – A fresh salad with mixed greens balances the richness of the dish nicely.
6. Couscous Salad – Fluffy couscous with herbs and lemon zest makes for a refreshing side that pairs well with savory flavors.

Common Mistakes to Avoid

Making turkey meatballs in pumpkin sage sauce can be simple, but there are common mistakes that can affect the final result.

• Not soaking breadcrumbs: Failing to soak the breadcrumbs in milk will lead to dry meatballs. Always allow them to sit for a few minutes so they absorb moisture.
• Overmixing the meat mixture: Overmixing can make the meatballs tough. Gently combine the ingredients until just mixed for tender meatballs.
• Skipping the chilling step: If you skip chilling the meatballs, they may fall apart while cooking. Always chill them for 20-25 minutes to firm them up.
• Not using a thermometer: Cooking without checking internal temperature may lead to undercooked or overcooked meatballs. Use a thermometer to ensure they reach 165°F.
• Rushing the sauce preparation: Allowing the sauce to simmer lets flavors develop. Don’t rush this step; let it simmer for a few minutes before adding the cheese and cream.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• Freeze in a freezer-safe container or bag.
• Can be stored for up to 3 months.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

• Oven: Preheat to 350°F and bake covered for 20-25 minutes until heated through.
• Microwave: Heat on medium power for about 2-3 minutes, checking frequently.
• Stovetop: Place in a skillet over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about turkey meatballs in pumpkin sage sauce.

Can I use ground chicken instead of turkey?

Yes, ground chicken works well as a substitute. Adjust seasoning as needed since chicken can be milder than turkey.

How can I make this recipe gluten-free?

To make it gluten-free, use gluten-free breadcrumbs instead of regular ones, or substitute with oat flour.

What can I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs pair beautifully with pasta like gnocchi, or even mashed potatoes. You can also serve them over rice or quinoa.

Can I prepare this dish ahead of time?

Absolutely! You can make the meatballs and sauce ahead of time and store them separately until ready to cook or reheat.

Final Thoughts

Turkey meatballs in pumpkin sage sauce is not only delicious but also versatile. This recipe lends itself well to customization—feel free to add your favorite herbs or spices. Enjoy this cozy autumn meal that is sure to impress your family and friends!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Turkey Meatballs in Pumpkin Sage Sauce

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• Author: Saphira
• Total Time: 50 minutes
• Yield: Serves approximately 4 people 1x

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Description

Enjoy savory Turkey Meatballs in Pumpkin Sage Sauce that are perfect for fall! Try this comforting recipe today and delight your taste buds!

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Ingredients

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• 1 1/2 cups fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 15 ounce can organic pumpkin puree
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage

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Instructions

1. In a large bowl, add the breadcrumbs and pour over the milk. Let them sit for 2 to 3 minutes to soak.
2. Add in the minced onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, whole egg plus yolk. Using a fork, mix the ingredients until thoroughly combined.
3. Add ground turkey along with salt and pepper. Gently combine all ingredients using a light hand until well mixed. Expect a sticky mixture; this is normal.
4. Using a 2-tablespoon scoop, portion out your turkey meatballs onto a parchment-lined platter. Place them into the freezer to chill for 20 to 25 minutes.
5. Once chilled, lightly wet your palms with water or oil. Roll each portion into round meatballs quickly between your palms.
6. Brush each meatball lightly with olive oil. Heat skillet over medium-high heat with about 4 tablespoons of oil. Add batches of meatballs to sear until browned on all sides (about 10 minutes), ensuring they reach an internal temperature of 165°F.
7. Gather your sauce ingredients while keeping cooked meatballs warm on a platter. Wipe out the skillet used for frying. Add ghee (or butter) and olive oil until melted.
8. Sauté minced onion in hot skillet. After about 2 to 3 minutes until softened, stir in garlic and Italian seasoning until aromatic.
9. Whisk in pumpkin puree. Add salt, pepper, chicken stock until smooth. Allow sauce to gently simmer for about 2 to 3 minutes.
10. Turn off heat. Whisk in parmesan cheese, heavy cream, maple syrup, and chopped sage until combined.
11. Add meatballs back into sauce. Allow them to warm through together before serving. Top with fried sage leaves if desired.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Frying and Simmering
• Cuisine: Autumn Comfort Food

Nutrition

• Serving Size: 3 meatballs (approximately 150g)
• Calories: 350
• Sugar: 5g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 120mg